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  6. Rabbit Meat vs. Garlic powder

Rabbit Meat vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between rabbit Meat and garlic powder

  • Rabbit Meat is higher in vitamin B12 and vitamin B3; however, garlic powder is richer in vitamin B6, copper, fiber, vitamin B1, potassium, phosphorus, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Spices, garlic powder.

Infographic

Rabbit Meat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +148.4%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +247.8%
Contains more IronIron +16.5%
Contains more CopperCopper +202.8%
Contains more ZincZinc +25.6%
Contains more PhosphorusPhosphorus +72.5%
Contains more SeleniumSelenium +57.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B3Vitamin B3 +704%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +92.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +63.4%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more FolateFolate +487.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Garlic powder DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin B6 0.34mg 1.654mg 101%
Manganese 0.979mg 43%
Cholesterol 123mg 0mg 41%
Copper 0.176mg 0.533mg 40%
Fiber 0g 9g 36%
Vitamin B3 6.4mg 0.796mg 35%
Vitamin B1 0.02mg 0.435mg 35%
Protein 33.02g 16.55g 33%
Phosphorus 240mg 414mg 25%
Potassium 343mg 1193mg 25%
Carbs 0g 72.73g 24%
Selenium 15.2µg 23.9µg 16%
Vitamin B5 0.743mg 15%
Magnesium 31mg 77mg 11%
Choline 129.9mg 67.5mg 11%
Iron 4.85mg 5.65mg 10%
Folate 8µg 47µg 10%
Calories 173kcal 331kcal 8%
Zinc 2.38mg 2.99mg 6%
Calcium 18mg 79mg 6%
Vitamin B2 0.07mg 0.141mg 5%
Fats 3.51g 0.73g 4%
Saturated fat 1.05g 0.249g 4%
Polyunsaturated fat 0.68g 0.178g 3%
Monounsaturated fat 0.95g 0.115g 2%
Vitamin E 0.41mg 0.67mg 2%
Vitamin C 0mg 1.2mg 1%
Vitamin K 1.5µg 0.4µg 1%
Sodium 45mg 60mg 1%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Tryptophan 0.436mg 0.121mg 0%
Threonine 1.477mg 0.374mg 0%
Isoleucine 1.567mg 0.414mg 0%
Leucine 2.573mg 0.728mg 0%
Lysine 2.891mg 0.768mg 0%
Methionine 0.826mg 0.111mg 0%
Phenylalanine 1.355mg 0.525mg 0%
Valine 1.678mg 0.667mg 0%
Histidine 0.926mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +380.8%
Contains more WaterWater +851.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +726.1%
Contains more Poly. FatPolyunsaturated fat +282%
Contains less Sat. FatSaturated fat -76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.