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  6. Rabbit Meat vs. Strudel

Rabbit Meat vs. Strudel — In-Depth Nutrition Comparison

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How are rabbit Meat and strudel different?

  • Rabbit Meat is higher in vitamin B12 and zinc; however, strudel is richer in vitamin B1, vitamin B2, calcium, vitamin A, folate, and vitamin B6.
  • Daily need coverage for vitamin B12 for rabbit Meat is 205% higher.
  • Rabbit Meat contains 10 times more cholesterol than strudel. While rabbit Meat contains 123mg of cholesterol, strudel contains only 12mg.
  • Rabbit Meat has a lower glycemic index (0) than strudel (59).

Game meat, rabbit, wild, cooked, stewed and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Rabbit Meat vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +383.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +495%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +21.6%
~equal in Phosphorus ~263mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +306.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more FolateFolate +825%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Strudel DV% diff.
Vitamin B12 6.51µg 1.6µg 205%
Protein 33.02g 5g 56%
Vitamin A 0µg 395µg 44%
Cholesterol 123mg 12mg 37%
Vitamin B1 0.02mg 0.39mg 31%
Vitamin B2 0.07mg 0.45mg 29%
Calcium 18mg 293mg 28%
Sodium 45mg 691mg 28%
Selenium 15.2µg 28%
Polyunsaturated fat 0.68g 4.6g 26%
Choline 129.9mg 24%
Copper 0.176mg 20%
Zinc 2.38mg 0.4mg 18%
Carbs 0g 50g 17%
Folate 8µg 74µg 17%
Vitamin B6 0.34mg 0.53mg 15%
Iron 4.85mg 5.9mg 13%
Fats 3.51g 11g 12%
Saturated fat 1.05g 2.7g 8%
Potassium 343mg 71mg 8%
Vitamin B3 6.4mg 5.3mg 7%
Calories 173kcal 318kcal 7%
Fiber 0g 1.2g 5%
Monounsaturated fat 0.95g 2.8g 5%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 0mg 3%
Phosphorus 240mg 263mg 3%
Vitamin K 1.5µg 1%
Net carbs 0g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +560.4%
Contains more WaterWater +110.2%
Contains more FatsFats +213.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +194.7%
Contains more Poly. FatPolyunsaturated fat +576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.