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  6. Rabbit Meat vs. Sun-dried tomato

Rabbit Meat vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and sun-dried tomato?

  • Rabbit Meat is higher in vitamin B12, iron, and selenium, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B2, and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Rabbit Meat vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +81%
Contains more ZincZinc +205.1%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +406.7%
Contains more MagnesiumMagnesium +161.3%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +356.3%
Contains more CopperCopper +168.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +447.1%
Contains more FolateFolate +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sun-dried tomato DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 101.8mg 113%
Protein 33.02g 5.06g 56%
Cholesterol 123mg 0mg 41%
Potassium 343mg 1565mg 36%
Copper 0.176mg 0.473mg 33%
Iron 4.85mg 2.68mg 27%
Vitamin B2 0.07mg 0.383mg 24%
Choline 129.9mg 24%
Fiber 0g 5.8g 23%
Selenium 15.2µg 3µg 22%
Manganese 0.466mg 20%
Monounsaturated fat 0.95g 8.663g 19%
Vitamin B3 6.4mg 3.63mg 17%
Fats 3.51g 14.08g 16%
Zinc 2.38mg 0.78mg 15%
Vitamin B1 0.02mg 0.193mg 14%
Phosphorus 240mg 139mg 14%
Magnesium 31mg 81mg 12%
Sodium 45mg 266mg 10%
Vitamin B5 0.479mg 10%
Polyunsaturated fat 0.68g 2.06g 9%
Carbs 0g 23.33g 8%
Vitamin A 0µg 64µg 7%
Saturated fat 1.05g 1.893g 4%
Folate 8µg 23µg 4%
Vitamin E 0.41mg 3%
Calcium 18mg 47mg 3%
Calories 173kcal 213kcal 2%
Vitamin B6 0.34mg 0.319mg 2%
Vitamin K 1.5µg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.436mg 0.037mg 0%
Threonine 1.477mg 0.128mg 0%
Isoleucine 1.567mg 0.121mg 0%
Leucine 2.573mg 0.185mg 0%
Lysine 2.891mg 0.186mg 0%
Methionine 0.826mg 0.044mg 0%
Phenylalanine 1.355mg 0.131mg 0%
Valine 1.678mg 0.13mg 0%
Histidine 0.926mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +552.6%
Contains more WaterWater +14%
Contains more FatsFats +301.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -44.5%
Contains more Mono. FatMonounsaturated fat +811.9%
Contains more Poly. FatPolyunsaturated fat +202.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.