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  6. Rabbit Meat vs. Sweet roll

Rabbit Meat vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and sweet roll?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, zinc, and choline, yet sweet roll is higher in vitamin B1 and folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 265% more.
  • Rabbit Meat has 4 times more zinc than sweet roll. While rabbit Meat has 2.38mg of zinc, sweet roll has only 0.59mg.
  • The amount of cholesterol in sweet roll is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Rabbit Meat vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +209%
Contains more IronIron +203.1%
Contains more CopperCopper +100%
Contains more ZincZinc +303.4%
Contains more PhosphorusPhosphorus +215.8%
Contains less SodiumSodium -85.2%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B6Vitamin B6 +217.8%
Contains more Vitamin B12Vitamin B12 +4550%
Contains more CholineCholine +214.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +385.4%
Contains more Vitamin B1Vitamin B1 +1520%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sweet roll DV% diff.
Vitamin B12 6.51µg 0.14µg 265%
Protein 33.02g 6.2g 54%
Polyunsaturated fat 0.68g 7.473g 45%
Iron 4.85mg 1.6mg 41%
Vitamin B3 6.4mg 2.384mg 25%
Vitamin B1 0.02mg 0.324mg 25%
Phosphorus 240mg 76mg 23%
Fats 3.51g 16.4g 20%
Cholesterol 123mg 66mg 19%
Vitamin B6 0.34mg 0.107mg 18%
Carbs 0g 50.9g 17%
Choline 129.9mg 41.3mg 16%
Folate 8µg 72µg 16%
Zinc 2.38mg 0.59mg 16%
Vitamin B2 0.07mg 0.265mg 15%
Manganese 0.3mg 13%
Sodium 45mg 304mg 11%
Vitamin E 0.41mg 1.99mg 11%
Monounsaturated fat 0.95g 4.797g 10%
Calories 173kcal 372kcal 10%
Copper 0.176mg 0.088mg 10%
Fiber 0g 2.4g 10%
Saturated fat 1.05g 3.079g 9%
Vitamin B5 0.406mg 8%
Vitamin A 0µg 62µg 7%
Potassium 343mg 111mg 7%
Calcium 18mg 72mg 5%
Selenium 15.2µg 17µg 3%
Magnesium 31mg 17mg 3%
Vitamin C 0mg 2mg 2%
Vitamin K 1.5µg 4.4µg 2%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Tryptophan 0.436mg 0.074mg 0%
Threonine 1.477mg 0.211mg 0%
Isoleucine 1.567mg 0.259mg 0%
Leucine 2.573mg 0.458mg 0%
Lysine 2.891mg 0.243mg 0%
Methionine 0.826mg 0.117mg 0%
Phenylalanine 1.355mg 0.3mg 0%
Valine 1.678mg 0.291mg 0%
Histidine 0.926mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +432.6%
Contains more WaterWater +147.5%
Contains more OtherOther +23.5%
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +404.9%
Contains more Poly. FatPolyunsaturated fat +999%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.