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  6. Rabbit Meat vs. T bone steak

Rabbit Meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and t bone steak?

  • Rabbit Meat is higher in vitamin B12, iron, choline, and copper, yet t bone steak is higher in vitamin B6, selenium, zinc, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 193% more.
  • Rabbit Meat has 2 times more copper than t bone steak. While rabbit Meat has 0.176mg of copper, t bone steak has only 0.079mg.
  • The amount of cholesterol in t bone steak is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Rabbit Meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +22.5%
Contains more IronIron +35.9%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -33.8%
Contains more ZincZinc +97.1%
Contains more SeleniumSelenium +100%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B12Vitamin B12 +244.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +96.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B6Vitamin B6 +122.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~6.292mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat T bone steak DV% diff.
Vitamin B12 6.51µg 1.89µg 193%
Vitamin B6 0.34mg 0.758mg 32%
Selenium 15.2µg 30.4µg 28%
Zinc 2.38mg 4.69mg 21%
Saturated fat 1.05g 4.6g 16%
Iron 4.85mg 3.57mg 16%
Vitamin B2 0.07mg 0.27mg 15%
Cholesterol 123mg 81mg 14%
Choline 129.9mg 66.1mg 12%
Fats 3.51g 11.05g 12%
Monounsaturated fat 0.95g 5.159g 11%
Copper 0.176mg 0.079mg 11%
Protein 33.02g 27.48g 11%
Vitamin B5 0.307mg 6%
Phosphorus 240mg 210mg 4%
Magnesium 31mg 20mg 3%
Vitamin B1 0.02mg 0.057mg 3%
Calories 173kcal 217kcal 2%
Vitamin E 0.41mg 0.14mg 2%
Potassium 343mg 280mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 6.4mg 6.292mg 1%
Sodium 45mg 68mg 1%
Polyunsaturated fat 0.68g 0.583g 1%
Vitamin D 0IU 3IU 0%
Calcium 18mg 19mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Folate 8µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.436mg 0.325mg 0%
Threonine 1.477mg 1.349mg 0%
Isoleucine 1.567mg 1.343mg 0%
Leucine 2.573mg 2.46mg 0%
Lysine 2.891mg 2.74mg 0%
Methionine 0.826mg 0.762mg 0%
Phenylalanine 1.355mg 1.143mg 0%
Valine 1.678mg 1.421mg 0%
Histidine 0.926mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +20.2%
Contains more OtherOther +141.4%
Contains more FatsFats +214.8%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains more Mono. FatMonounsaturated fat +443.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.