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  6. Rabbit Meat vs. T bone steak

Rabbit Meat vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between Rabbit Meat and T bone steak?

  • Rabbit Meat is higher in Vitamin B12, Iron, Choline, and Copper, yet T bone steak is higher in Vitamin B6, Selenium, Zinc, and Vitamin B2.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 193% more.
  • Rabbit Meat has 2 times more Copper than T bone steak. While Rabbit Meat has 0.176mg of Copper, T bone steak has only 0.079mg.
  • The amount of Cholesterol in T bone steak is lower.

We used Game meat, rabbit, wild, cooked, stewed and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Rabbit Meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
6
:
4
T bone steak
T bone steak
Contains more Iron +35.9%
Contains more Magnesium +55%
Contains more Phosphorus +14.3%
Contains more Potassium +22.5%
Contains less Sodium -33.8%
Contains more Copper +122.8%
Contains more Zinc +97.1%
Contains more Selenium +100%
Equal in Calcium - 19
Rabbit Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +35.9%
Contains more Magnesium +55%
Contains more Phosphorus +14.3%
Contains more Potassium +22.5%
Contains less Sodium -33.8%
Contains more Copper +122.8%
Contains more Zinc +97.1%
Contains more Selenium +100%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rabbit Meat
Rabbit Meat
4
:
6
T bone steak
T bone steak
Contains more Vitamin E +192.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +244.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B6 +122.9%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5
Rabbit Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +192.9%
Contains more Folate +14.3%
Contains more Vitamin B12 +244.4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +185%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B6 +122.9%
Equal in Vitamin B3 - 6.292
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
3
:
1
T bone steak
T bone steak
Contains more Protein +20.2%
Contains more Other +141.4%
Contains more Fats +214.8%
Equal in Water - 60.6
Rabbit Meat
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +20.2%
Contains more Other +141.4%
Contains more Fats +214.8%
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rabbit Meat
Rabbit Meat
2
:
1
T bone steak
T bone steak
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +443.1%
Rabbit Meat
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -77.2%
Contains more Polyunsaturated fat +16.6%
Contains more Monounsaturated Fat +443.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat T bone steak
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat T bone steak Opinion
Protein 33.02g 27.48g Rabbit Meat
Fats 3.51g 11.05g T bone steak
Calories 173kcal 217kcal T bone steak
Calcium 18mg 19mg T bone steak
Iron 4.85mg 3.57mg Rabbit Meat
Magnesium 31mg 20mg Rabbit Meat
Phosphorus 240mg 210mg Rabbit Meat
Potassium 343mg 280mg Rabbit Meat
Sodium 45mg 68mg Rabbit Meat
Zinc 2.38mg 4.69mg T bone steak
Copper 0.176mg 0.079mg Rabbit Meat
Manganese 0.004mg T bone steak
Selenium 15.2µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.41mg 0.14mg Rabbit Meat
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.02mg 0.057mg T bone steak
Vitamin B2 0.07mg 0.27mg T bone steak
Vitamin B3 6.4mg 6.292mg Rabbit Meat
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.34mg 0.758mg T bone steak
Folate 8µg 7µg Rabbit Meat
Vitamin B12 6.51µg 1.89µg Rabbit Meat
Vitamin K 1.5µg 1.5µg
Tryptophan 0.436mg 0.325mg Rabbit Meat
Threonine 1.477mg 1.349mg Rabbit Meat
Isoleucine 1.567mg 1.343mg Rabbit Meat
Leucine 2.573mg 2.46mg Rabbit Meat
Lysine 2.891mg 2.74mg Rabbit Meat
Methionine 0.826mg 0.762mg Rabbit Meat
Phenylalanine 1.355mg 1.143mg Rabbit Meat
Valine 1.678mg 1.421mg Rabbit Meat
Histidine 0.926mg 1.05mg T bone steak
Cholesterol 123mg 81mg T bone steak
Trans Fat 0.595g Rabbit Meat
Saturated Fat 1.05g 4.6g Rabbit Meat
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 0.95g 5.159g T bone steak
Polyunsaturated fat 0.68g 0.583g Rabbit Meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
53%
T bone steak
Minerals Daily Need Coverage Score
55%
Rabbit Meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.55g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.