Rabbit Meat vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and tilsit cheese
- Rabbit Meat has more vitamin B12, iron, vitamin B3, and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, vitamin B2, and vitamin A.
- Rabbit Meat's daily need coverage for vitamin B12 is 184% more.
- Rabbit Meat contains 31 times more vitamin B3 than tilsit cheese. Rabbit Meat contains 6.4mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Rabbit Meat contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of rabbit Meat is 0.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Cheese, tilsit.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +427.7% |
| Contains more IronIron | +2008.7% |
| Contains more CopperCopper | +576.9% |
| Contains less SodiumSodium | -94% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3022% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more Vitamin B12Vitamin B12 | +210% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +412.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 2.1µg | 184% |
| Saturated fat | 1.05g | 16.775g | 71% |
| Calcium | 18mg | 700mg | 68% |
| Iron | 4.85mg | 0.23mg | 58% |
| Vitamin B3 | 6.4mg | 0.205mg | 39% |
| Phosphorus | 240mg | 500mg | 37% |
| Fats | 3.51g | 25.98g | 35% |
| Sodium | 45mg | 753mg | 31% |
| Vitamin A | 0µg | 249µg | 28% |
| Choline | 129.9mg | 24% | |
| Vitamin B2 | 0.07mg | 0.359mg | 22% |
| Vitamin B6 | 0.34mg | 0.065mg | 21% |
| Protein | 33.02g | 24.41g | 17% |
| Copper | 0.176mg | 0.026mg | 17% |
| Monounsaturated fat | 0.95g | 7.136g | 15% |
| Zinc | 2.38mg | 3.5mg | 10% |
| Calories | 173kcal | 340kcal | 8% |
| Potassium | 343mg | 65mg | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Cholesterol | 123mg | 102mg | 7% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin B1 | 0.02mg | 0.061mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Folate | 8µg | 20µg | 3% |
| Selenium | 15.2µg | 14.5µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Polyunsaturated fat | 0.68g | 0.721g | 0% |
| Tryptophan | 0.436mg | 0.352mg | 0% |
| Threonine | 1.477mg | 0.899mg | 0% |
| Isoleucine | 1.567mg | 1.484mg | 0% |
| Leucine | 2.573mg | 2.548mg | 0% |
| Lysine | 2.891mg | 2.039mg | 0% |
| Methionine | 0.826mg | 0.754mg | 0% |
| Phenylalanine | 1.355mg | 1.358mg | 0% |
| Valine | 1.678mg | 1.752mg | 0% |
| Histidine | 0.926mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +35.3% |
| Contains more WaterWater | +43.2% |
| Contains more FatsFats | +640.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +131.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +651.2% |
~equal in
Polyunsaturated fat
~0.721g
