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  6. Rabbit Meat vs. Tomato juice

Rabbit Meat vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and tomato juice?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, and zinc, yet tomato juice is higher in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Tomato juice, canned, without salt added types in this article.

Infographic

Rabbit Meat vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +1143.6%
Contains more CopperCopper +319%
Contains more ZincZinc +2063.6%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +2940%
Contains less SodiumSodium -77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B3Vitamin B3 +851%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1810.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin KVitamin K +53.3%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tomato juice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Vitamin C 0mg 70.1mg 78%
Protein 33.02g 0.85g 64%
Iron 4.85mg 0.39mg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.673mg 36%
Phosphorus 240mg 19mg 32%
Selenium 15.2µg 0.5µg 27%
Choline 129.9mg 6.8mg 22%
Zinc 2.38mg 0.11mg 21%
Vitamin B6 0.34mg 0.07mg 21%
Copper 0.176mg 0.042mg 15%
Calories 173kcal 17kcal 8%
Vitamin B1 0.02mg 0.1mg 7%
Magnesium 31mg 11mg 5%
Saturated fat 1.05g 0.019g 5%
Fats 3.51g 0.29g 5%
Potassium 343mg 217mg 4%
Polyunsaturated fat 0.68g 0.027g 4%
Folate 8µg 20µg 3%
Vitamin A 0µg 23µg 3%
Manganese 0.068mg 3%
Fiber 0g 0.4g 2%
Sodium 45mg 10mg 2%
Monounsaturated fat 0.95g 0.005g 2%
Fructose 1.33g 2%
Vitamin B2 0.07mg 0.078mg 1%
Vitamin K 1.5µg 2.3µg 1%
Calcium 18mg 10mg 1%
Carbs 0g 3.53g 1%
Vitamin E 0.41mg 0.32mg 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Tryptophan 0.436mg 0.006mg 0%
Threonine 1.477mg 0.026mg 0%
Isoleucine 1.567mg 0.017mg 0%
Leucine 2.573mg 0.024mg 0%
Lysine 2.891mg 0.026mg 0%
Methionine 0.826mg 0.005mg 0%
Phenylalanine 1.355mg 0.026mg 0%
Valine 1.678mg 0.017mg 0%
Histidine 0.926mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +3784.7%
Contains more FatsFats +1110.3%
Contains more OtherOther +92.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +18900%
Contains more Poly. FatPolyunsaturated fat +2418.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.