Rabbit Meat vs. Tomato paste — In-Depth Nutrition Comparison
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What are the differences between rabbit Meat and tomato paste?
- Rabbit Meat is higher in vitamin B12, iron, phosphorus, and vitamin B3, yet tomato paste is higher in vitamin A, vitamin E, vitamin C, copper, and potassium.
- Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
- The glycemic index of rabbit Meat is lower.
We used Game meat, rabbit, wild, cooked, stewed and Tomato products, canned, paste, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.8% |
| Contains more ZincZinc | +277.8% |
| Contains more PhosphorusPhosphorus | +189.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more SeleniumSelenium | +186.8% |
| Contains more MagnesiumMagnesium | +35.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +195.6% |
| Contains more CopperCopper | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +237.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +948.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin KVitamin K | +660% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 4.32g | 57% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin E | 0.41mg | 4.3mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Iron | 4.85mg | 2.98mg | 23% |
| Phosphorus | 240mg | 83mg | 22% |
| Vitamin B3 | 6.4mg | 3.076mg | 21% |
| Copper | 0.176mg | 0.365mg | 21% |
| Potassium | 343mg | 1014mg | 20% |
| Selenium | 15.2µg | 5.3µg | 18% |
| Choline | 129.9mg | 38.5mg | 17% |
| Zinc | 2.38mg | 0.63mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Manganese | 0.302mg | 13% | |
| Vitamin B6 | 0.34mg | 0.216mg | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin K | 1.5µg | 11.4µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin B2 | 0.07mg | 0.153mg | 6% |
| Carbs | 0g | 18.91g | 6% |
| Calories | 173kcal | 82kcal | 5% |
| Fats | 3.51g | 0.47g | 5% |
| Saturated fat | 1.05g | 0.1g | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Magnesium | 31mg | 42mg | 3% |
| Polyunsaturated fat | 0.68g | 0.16g | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Calcium | 18mg | 36mg | 2% |
| Monounsaturated fat | 0.95g | 0.067g | 2% |
| Sodium | 45mg | 59mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Net carbs | 0g | 14.81g | N/A |
| Sugar | 0g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.436mg | 0.031mg | 0% |
| Threonine | 1.477mg | 0.133mg | 0% |
| Isoleucine | 1.567mg | 0.089mg | 0% |
| Leucine | 2.573mg | 0.124mg | 0% |
| Lysine | 2.891mg | 0.134mg | 0% |
| Methionine | 0.826mg | 0.027mg | 0% |
| Phenylalanine | 1.355mg | 0.13mg | 0% |
| Valine | 1.678mg | 0.088mg | 0% |
| Histidine | 0.926mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +664.4% |
| Contains more FatsFats | +646.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +1317.9% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
| Contains less Sat. FatSaturated fat | -90.5% |
