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  6. Rabbit Meat vs. Tomato soup

Rabbit Meat vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and tomato soup

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper in rabbit Meat is higher than in tomato soup.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tomato soup.
  • Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Rabbit Meat vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +24.7%
Contains more IronIron +1572.4%
Contains more CopperCopper +506.9%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -75.8%
Contains more SeleniumSelenium +913.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1423.8%
Contains more Vitamin B6Vitamin B6 +709.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1961.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tomato soup DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.71g 65%
Iron 4.85mg 0.29mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.42mg 37%
Phosphorus 240mg 15mg 32%
Selenium 15.2µg 1.5µg 25%
Vitamin B6 0.34mg 0.042mg 23%
Choline 129.9mg 6.3mg 22%
Zinc 2.38mg 0.09mg 21%
Copper 0.176mg 0.029mg 16%
Calories 173kcal 32kcal 7%
Vitamin C 0mg 6.3mg 7%
Sodium 45mg 186mg 6%
Magnesium 31mg 7mg 6%
Vitamin B2 0.07mg 0.007mg 5%
Saturated fat 1.05g 0.056g 5%
Fats 3.51g 0.21g 5%
Polyunsaturated fat 0.68g 0.077g 4%
Manganese 0.067mg 3%
Fiber 0g 0.5g 2%
Folate 8µg 0µg 2%
Monounsaturated fat 0.95g 0.067g 2%
Carbs 0g 7.45g 2%
Vitamin E 0.41mg 0.17mg 2%
Potassium 343mg 275mg 2%
Vitamin A 0µg 10µg 1%
Calcium 18mg 8mg 1%
Net carbs 0g 6.95g N/A
Sugar 0g 4.03g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +4550.7%
Contains more FatsFats +1571.4%
Contains more OtherOther +94.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1317.9%
Contains more Poly. FatPolyunsaturated fat +783.1%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.