Rabbit Meat vs. Tuna salad — In-Depth Nutrition Comparison
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How are Rabbit Meat and Tuna salad different?
- Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B6, Zinc, and Phosphorus, however, Tuna salad is richer in Selenium.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 221% higher.
- Rabbit Meat contains 9 times more Cholesterol than Tuna salad. While Rabbit Meat contains 123mg of Cholesterol, Tuna salad contains only 13mg.
Game meat, rabbit, wild, cooked, stewed and Fish, tuna salad are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+385%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+325%
Contains
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Copper
+21.4%
Contains
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Selenium
+171.1%
Equal in Calcium - 17
Contains
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Iron
+385%
Contains
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Magnesium
+63.2%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-88.8%
Contains
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Zinc
+325%
Contains
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Copper
+21.4%
Contains
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Selenium
+171.1%
Equal in Calcium - 17
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+319.8%
Contains
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Vitamin B12
+442.5%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+55%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 6.7
Equal in Folate - 8
Contains
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Vitamin B6
+319.8%
Contains
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Vitamin B12
+442.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 6.7
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+105.9%
Contains
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Fats
+163.8%
Contains
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Carbs
+∞%
Equal in Water - 63.16
Equal in Other - 2.13
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+105.9%
Contains
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Fats
+163.8%
Contains
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Carbs
+∞%
Equal in Water - 63.16
Equal in Other - 2.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32%
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Monounsaturated Fat
+203.9%
Contains
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Polyunsaturated fat
+506.2%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Saturated Fat
-32%
Contains
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Monounsaturated Fat
+203.9%
Contains
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Polyunsaturated fat
+506.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.41g |
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| Protein | 33.02g | 16.04g |
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| Fats | 3.51g | 9.26g |
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| Carbs | 0g | 9.41g |
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| Calories | 173kcal | 187kcal |
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| Calcium | 18mg | 17mg |
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| Iron | 4.85mg | 1mg |
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| Magnesium | 31mg | 19mg |
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| Phosphorus | 240mg | 178mg |
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| Potassium | 343mg | 178mg |
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| Sodium | 45mg | 402mg |
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| Zinc | 2.38mg | 0.56mg |
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| Copper | 0.176mg | 0.145mg |
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| Manganese | 0.04mg |
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| Selenium | 15.2µg | 41.2µg |
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| Vitamin A | 0IU | 97IU |
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| Vitamin A RAE | 0µg | 24µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.02mg | 0.031mg |
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| Vitamin B2 | 0.07mg | 0.07mg | |
| Vitamin B3 | 6.4mg | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.34mg | 0.081mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 6.51µg | 1.2µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.436mg | 0.18mg |
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| Threonine | 1.477mg | 0.701mg |
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| Isoleucine | 1.567mg | 0.739mg |
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| Leucine | 2.573mg | 1.293mg |
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| Lysine | 2.891mg | 1.457mg |
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| Methionine | 0.826mg | 0.47mg |
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| Phenylalanine | 1.355mg | 0.626mg |
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| Valine | 1.678mg | 0.824mg |
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| Histidine | 0.926mg | 0.467mg |
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| Cholesterol | 123mg | 13mg |
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| Saturated Fat | 1.05g | 1.544g |
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| Omega-3 - DHA | 0g | 0.055g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.95g | 2.887g |
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| Polyunsaturated fat | 0.68g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
29%
Minerals Daily Need Coverage Score
55%
49%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 110mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.494g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.