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  6. Rabbit Meat vs. Tuna salad

Rabbit Meat vs. Tuna salad — In-Depth Nutrition Comparison

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How are rabbit Meat and tuna salad different?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B6, zinc, and phosphorus; however, tuna salad is richer in selenium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 221% higher.
  • Rabbit Meat contains 9 times more cholesterol than tuna salad. While rabbit Meat contains 123mg of cholesterol, tuna salad contains only 13mg.

Game meat, rabbit, wild, cooked, stewed and Fish, tuna salad are the varieties used in this article.

Infographic

Rabbit Meat vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +92.7%
Contains more IronIron +385%
Contains more CopperCopper +21.4%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -88.8%
Contains more SeleniumSelenium +171.1%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +319.8%
Contains more Vitamin B12Vitamin B12 +442.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +55%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B3 ~6.7mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Tuna salad DV% diff.
Vitamin B12 6.51µg 1.2µg 221%
Iron 4.85mg 1mg 48%
Selenium 15.2µg 41.2µg 47%
Cholesterol 123mg 13mg 37%
Protein 33.02g 16.04g 34%
Choline 129.9mg 24%
Polyunsaturated fat 0.68g 4.122g 23%
Vitamin B6 0.34mg 0.081mg 20%
Zinc 2.38mg 0.56mg 17%
Sodium 45mg 402mg 16%
Phosphorus 240mg 178mg 9%
Fats 3.51g 9.26g 9%
Potassium 343mg 178mg 5%
Monounsaturated fat 0.95g 2.887g 5%
Vitamin B5 0.26mg 5%
Copper 0.176mg 0.145mg 3%
Magnesium 31mg 19mg 3%
Vitamin A 0µg 24µg 3%
Vitamin E 0.41mg 3%
Carbs 0g 9.41g 3%
Manganese 0.04mg 2%
Saturated fat 1.05g 1.544g 2%
Vitamin C 0mg 2.2mg 2%
Vitamin B3 6.4mg 6.7mg 2%
Calories 173kcal 187kcal 1%
Vitamin K 1.5µg 1%
Vitamin B1 0.02mg 0.031mg 1%
Net carbs 0g 9.41g N/A
Calcium 18mg 17mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.436mg 0.18mg 0%
Threonine 1.477mg 0.701mg 0%
Isoleucine 1.567mg 0.739mg 0%
Leucine 2.573mg 1.293mg 0%
Lysine 2.891mg 1.457mg 0%
Methionine 0.826mg 0.47mg 0%
Phenylalanine 1.355mg 0.626mg 0%
Valine 1.678mg 0.824mg 0%
Histidine 0.926mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +105.9%
Contains more FatsFats +163.8%
Contains more CarbsCarbs +∞%
~equal in Water ~63.16g
~equal in Other ~2.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -32%
Contains more Mono. FatMonounsaturated fat +203.9%
Contains more Poly. FatPolyunsaturated fat +506.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.