Rabbit Meat vs. Turkey neck — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and turkey neck
- Rabbit Meat has more vitamin B12, iron, choline, phosphorus, vitamin B3, and potassium; however, turkey neck is richer in selenium, vitamin B2, and zinc.
- Rabbit Meat covers your daily vitamin B12 needs 198% more than turkey neck.
- Turkey neck has 5 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while turkey neck has 1.01mg.
- Rabbit Meat contains less sodium.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Turkey from whole, neck, meat only, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more PotassiumPotassium | +157.9% |
| Contains more IronIron | +380.2% |
| Contains more CopperCopper | +23.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +42.4% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +241.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B12Vitamin B12 | +269.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +140.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +201.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
| Contains more ProteinProtein | +100% |
| Contains more OtherOther | +37.3% |
| Contains more FatsFats | +72.1% |
| Contains more WaterWater | +23.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.76µg | 198% |
| Iron | 4.85mg | 1.01mg | 48% |
| Protein | 33.02g | 16.51g | 33% |
| Selenium | 15.2µg | 28.6µg | 24% |
| Vitamin B5 | 0.801mg | 16% | |
| Choline | 129.9mg | 54mg | 14% |
| Vitamin B2 | 0.07mg | 0.211mg | 11% |
| Phosphorus | 240mg | 160mg | 11% |
| Zinc | 2.38mg | 3.39mg | 9% |
| Vitamin B3 | 6.4mg | 4.924mg | 9% |
| Sodium | 45mg | 233mg | 8% |
| Potassium | 343mg | 133mg | 6% |
| Polyunsaturated fat | 0.68g | 1.478g | 5% |
| Copper | 0.176mg | 0.142mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Fats | 3.51g | 6.04g | 4% |
| Saturated fat | 1.05g | 1.647g | 3% |
| Cholesterol | 123mg | 115mg | 3% |
| Vitamin B1 | 0.02mg | 0.051mg | 3% |
| Monounsaturated fat | 0.95g | 1.824g | 2% |
| Vitamin B6 | 0.34mg | 0.364mg | 2% |
| Calories | 173kcal | 125kcal | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.41mg | 0.12mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Tryptophan | 0.436mg | 0.176mg | 0% |
| Threonine | 1.477mg | 0.6mg | 0% |
| Isoleucine | 1.567mg | 0.473mg | 0% |
| Leucine | 2.573mg | 1.144mg | 0% |
| Lysine | 2.891mg | 1.363mg | 0% |
| Methionine | 0.826mg | 0.432mg | 0% |
| Phenylalanine | 1.355mg | 0.532mg | 0% |
| Valine | 1.678mg | 0.528mg | 0% |
| Histidine | 0.926mg | 0.448mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
42%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food is lower in Cholesterol?
Turkey neck is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 0.597g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.