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  6. Rabbit Meat vs. Turkey neck

Rabbit Meat vs. Turkey neck — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and turkey neck

  • Rabbit Meat has more vitamin B12, iron, choline, phosphorus, vitamin B3, and potassium; however, turkey neck is richer in selenium, vitamin B2, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 198% more than turkey neck.
  • Turkey neck has 5 times less iron than rabbit Meat. Rabbit Meat has 4.85mg of iron, while turkey neck has 1.01mg.
  • Rabbit Meat contains less sodium.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Turkey from whole, neck, meat only, raw.

Infographic

Rabbit Meat vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +380.2%
Contains more CopperCopper +23.9%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -80.7%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +42.4%
Contains more SeleniumSelenium +88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B12Vitamin B12 +269.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +140.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +201.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.364mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey neck DV% diff.
Vitamin B12 6.51µg 1.76µg 198%
Iron 4.85mg 1.01mg 48%
Protein 33.02g 16.51g 33%
Selenium 15.2µg 28.6µg 24%
Vitamin B5 0.801mg 16%
Choline 129.9mg 54mg 14%
Vitamin B2 0.07mg 0.211mg 11%
Phosphorus 240mg 160mg 11%
Zinc 2.38mg 3.39mg 9%
Vitamin B3 6.4mg 4.924mg 9%
Sodium 45mg 233mg 8%
Potassium 343mg 133mg 6%
Polyunsaturated fat 0.68g 1.478g 5%
Copper 0.176mg 0.142mg 4%
Magnesium 31mg 15mg 4%
Fats 3.51g 6.04g 4%
Saturated fat 1.05g 1.647g 3%
Cholesterol 123mg 115mg 3%
Vitamin B1 0.02mg 0.051mg 3%
Monounsaturated fat 0.95g 1.824g 2%
Vitamin B6 0.34mg 0.364mg 2%
Calories 173kcal 125kcal 2%
Manganese 0.056mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.41mg 0.12mg 2%
Vitamin D 0IU 13IU 2%
Vitamin K 1.5µg 0µg 1%
Folate 8µg 5µg 1%
Vitamin A 0µg 13µg 1%
Calcium 18mg 24mg 1%
Tryptophan 0.436mg 0.176mg 0%
Threonine 1.477mg 0.6mg 0%
Isoleucine 1.567mg 0.473mg 0%
Leucine 2.573mg 1.144mg 0%
Lysine 2.891mg 1.363mg 0%
Methionine 0.826mg 0.432mg 0%
Phenylalanine 1.355mg 0.532mg 0%
Valine 1.678mg 0.528mg 0%
Histidine 0.926mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +100%
Contains more OtherOther +37.3%
Contains more FatsFats +72.1%
Contains more WaterWater +23.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +92%
Contains more Poly. FatPolyunsaturated fat +117.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.