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Rabbit Meat vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Turkey sausage

  • The amount of Vitamin B12, Iron, Selenium, Choline, Vitamin B3, Phosphorus, and Vitamin B6 in Rabbit Meat is higher than in Turkey sausage.
  • Rabbit Meat covers your daily Vitamin B12 needs 238% more than Turkey sausage.
  • Rabbit Meat contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sausage, turkey, breakfast links, mild.

Infographic

Rabbit Meat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +353.3%
Contains more CopperCopper +58.6%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +25.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +724.1%
Contains more FolateFolate +100%
Contains more CholineCholine +283.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +135.7%
~equal in Vitamin A ~0IU
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +114.1%
Contains more OtherOther +16%
Contains more FatsFats +415.4%
Contains more CarbsCarbs +∞%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated Fat -72.6%
Contains more Mono. FatMonounsaturated Fat +442.9%
Contains more Poly. FatPolyunsaturated fat +584.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Turkey sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey sausage Opinion
Calories 173kcal 235kcal Turkey sausage
Protein 33.02g 15.42g Rabbit Meat
Fats 3.51g 18.09g Turkey sausage
Vitamin C 0mg 0.5mg Turkey sausage
Net carbs 0g 1.56g Turkey sausage
Carbs 0g 1.56g Turkey sausage
Cholesterol 123mg 160mg Rabbit Meat
Vitamin D 0IU 17IU Turkey sausage
Magnesium 31mg 16mg Rabbit Meat
Calcium 18mg 32mg Turkey sausage
Potassium 343mg 229mg Rabbit Meat
Iron 4.85mg 1.07mg Rabbit Meat
Copper 0.176mg 0.111mg Rabbit Meat
Zinc 2.38mg 2.98mg Turkey sausage
Phosphorus 240mg 155mg Rabbit Meat
Sodium 45mg 639mg Rabbit Meat
Vitamin E 0.41mg 0.19mg Rabbit Meat
Vitamin D 0µg 0.4µg Turkey sausage
Selenium 15.2µg 0µg Rabbit Meat
Vitamin B1 0.02mg 0.054mg Turkey sausage
Vitamin B2 0.07mg 0.165mg Turkey sausage
Vitamin B3 6.4mg 3.692mg Rabbit Meat
Vitamin B6 0.34mg 0.208mg Rabbit Meat
Vitamin B12 6.51µg 0.79µg Rabbit Meat
Vitamin K 1.5µg 1.6µg Turkey sausage
Folate 8µg 4µg Rabbit Meat
Choline 129.9mg 33.9mg Rabbit Meat
Saturated Fat 1.05g 3.839g Rabbit Meat
Monounsaturated Fat 0.95g 5.158g Turkey sausage
Polyunsaturated fat 0.68g 4.657g Turkey sausage
Tryptophan 0.436mg 0.175mg Rabbit Meat
Threonine 1.477mg 0.686mg Rabbit Meat
Isoleucine 1.567mg 0.802mg Rabbit Meat
Leucine 2.573mg 1.229mg Rabbit Meat
Lysine 2.891mg 1.453mg Rabbit Meat
Methionine 0.826mg 0.447mg Rabbit Meat
Phenylalanine 1.355mg 0.612mg Rabbit Meat
Valine 1.678mg 0.819mg Rabbit Meat
Histidine 0.926mg 0.481mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Turkey sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
24%
Turkey sausage
Minerals Daily Need Coverage Score
55%
Rabbit Meat
35%
Turkey sausage

Comparison summary

Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rabbit Meat
Rabbit Meat is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 594mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.789g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.