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  6. Rabbit Meat vs. Turkey sausage

Rabbit Meat vs. Turkey sausage — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and turkey sausage

  • The amount of vitamin B12, iron, selenium, choline, vitamin B3, phosphorus, and vitamin B6 in rabbit Meat is higher than in turkey sausage.
  • Rabbit Meat covers your daily vitamin B12 needs 238% more than turkey sausage.
  • Rabbit Meat contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Sausage, turkey, breakfast links, mild.

Infographic

Rabbit Meat vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +353.3%
Contains more CopperCopper +58.6%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +25.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B3Vitamin B3 +73.3%
Contains more Vitamin B6Vitamin B6 +63.5%
Contains more Vitamin B12Vitamin B12 +724.1%
Contains more FolateFolate +100%
Contains more CholineCholine +283.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +135.7%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Turkey sausage DV% diff.
Vitamin B12 6.51µg 0.79µg 238%
Iron 4.85mg 1.07mg 47%
Protein 33.02g 15.42g 35%
Selenium 15.2µg 0µg 28%
Polyunsaturated fat 0.68g 4.657g 27%
Sodium 45mg 639mg 26%
Fats 3.51g 18.09g 22%
Choline 129.9mg 33.9mg 17%
Vitamin B3 6.4mg 3.692mg 17%
Saturated fat 1.05g 3.839g 13%
Cholesterol 123mg 160mg 12%
Phosphorus 240mg 155mg 12%
Monounsaturated fat 0.95g 5.158g 11%
Vitamin B6 0.34mg 0.208mg 10%
Copper 0.176mg 0.111mg 7%
Vitamin B2 0.07mg 0.165mg 7%
Zinc 2.38mg 2.98mg 5%
Magnesium 31mg 16mg 4%
Calories 173kcal 235kcal 3%
Vitamin B1 0.02mg 0.054mg 3%
Potassium 343mg 229mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 17IU 2%
Vitamin E 0.41mg 0.19mg 1%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Folate 8µg 4µg 1%
Calcium 18mg 32mg 1%
Net carbs 0g 1.56g N/A
Vitamin K 1.5µg 1.6µg 0%
Tryptophan 0.436mg 0.175mg 0%
Threonine 1.477mg 0.686mg 0%
Isoleucine 1.567mg 0.802mg 0%
Leucine 2.573mg 1.229mg 0%
Lysine 2.891mg 1.453mg 0%
Methionine 0.826mg 0.447mg 0%
Phenylalanine 1.355mg 0.612mg 0%
Valine 1.678mg 0.819mg 0%
Histidine 0.926mg 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +114.1%
Contains more OtherOther +16%
Contains more FatsFats +415.4%
Contains more CarbsCarbs +∞%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +584.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.