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  6. Rabbit Meat vs. Waffle

Rabbit Meat vs. Waffle — In-Depth Nutrition Comparison

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How are rabbit Meat and waffle different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, and vitamin B6, while waffle is higher in selenium, calcium, vitamin B2, and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 261% more than waffle.
  • Rabbit Meat contains 6 times more vitamin B6 than waffle. Rabbit Meat contains 0.34mg of vitamin B6, while waffle contains 0.056mg.
  • Waffle is lower in cholesterol.
  • Waffle has a higher glycemic index (76) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Waffles, plain, prepared from recipe types were used in this article.

Infographic

Rabbit Meat vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +110%
Contains more CopperCopper +183.9%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +26.3%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +1316.7%
Contains more SeleniumSelenium +203.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Waffle
Waffle
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +208.7%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +2504%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1215%
Contains more Vitamin B2Vitamin B2 +395.7%
Contains more FolateFolate +475%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Waffle DV% diff.
Vitamin B12 6.51µg 0.25µg 261%
Selenium 15.2µg 46.2µg 56%
Protein 33.02g 7.9g 50%
Polyunsaturated fat 0.68g 6.785g 41%
Iron 4.85mg 2.31mg 32%
Vitamin B3 6.4mg 2.073mg 27%
Calcium 18mg 255mg 24%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.056mg 22%
Vitamin B2 0.07mg 0.347mg 21%
Vitamin B1 0.02mg 0.263mg 20%
Sodium 45mg 511mg 20%
Cholesterol 123mg 69mg 18%
Fats 3.51g 14.1g 16%
Zinc 2.38mg 0.68mg 15%
Copper 0.176mg 0.062mg 13%
Manganese 0.265mg 12%
Carbs 0g 32.9g 11%
Folate 8µg 46µg 10%
Vitamin B5 0.485mg 10%
Saturated fat 1.05g 2.866g 8%
Phosphorus 240mg 190mg 7%
Vitamin A 0µg 65µg 7%
Monounsaturated fat 0.95g 3.521g 6%
Calories 173kcal 291kcal 6%
Potassium 343mg 159mg 5%
Vitamin E 0.41mg 3%
Magnesium 31mg 19mg 3%
Vitamin K 1.5µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 32.9g N/A
Tryptophan 0.436mg 0.099mg 0%
Threonine 1.477mg 0.289mg 0%
Isoleucine 1.567mg 0.362mg 0%
Leucine 2.573mg 0.63mg 0%
Lysine 2.891mg 0.384mg 0%
Methionine 0.826mg 0.179mg 0%
Phenylalanine 1.355mg 0.395mg 0%
Valine 1.678mg 0.409mg 0%
Histidine 0.926mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more ProteinProtein +318%
Contains more WaterWater +46.1%
Contains more FatsFats +301.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +270.6%
Contains more Poly. FatPolyunsaturated fat +897.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.