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  6. Rabbit Meat vs. Khorasan wheat

Rabbit Meat vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are rabbit Meat and khorasan wheat different?

  • Rabbit Meat is higher in choline and iron; however, khorasan wheat is richer in selenium, vitamin B1, fiber, copper, magnesium, phosphorus, and zinc.
  • Daily need coverage for selenium for khorasan wheat is 121% higher.
  • Rabbit Meat has a lower glycemic index (0) than khorasan wheat (40).

Game meat, rabbit, wild, cooked, stewed and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Rabbit Meat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more IronIron +28.6%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +17.5%
Contains more CopperCopper +187.5%
Contains more ZincZinc +54.6%
Contains more PhosphorusPhosphorus +51.7%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +436.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin B6Vitamin B6 +31.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +403.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.8%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin KVitamin K +20%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.375mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Khorasan wheat DV% diff.
Vitamin B12 6.51µg 271%
Selenium 15.2µg 81.5µg 121%
Manganese 2.735mg 119%
Vitamin B1 0.02mg 0.566mg 46%
Fiber 0g 11.1g 44%
Cholesterol 123mg 0mg 41%
Copper 0.176mg 0.506mg 37%
Protein 33.02g 14.54g 37%
Magnesium 31mg 130mg 24%
Carbs 0g 70.58g 24%
Starch 52.41g 22%
Vitamin B5 0.949mg 19%
Choline 129.9mg 25.8mg 19%
Phosphorus 240mg 364mg 18%
Iron 4.85mg 3.77mg 14%
Zinc 2.38mg 3.68mg 12%
Vitamin B2 0.07mg 0.184mg 9%
Calories 173kcal 337kcal 8%
Vitamin B6 0.34mg 0.259mg 6%
Saturated fat 1.05g 0.196g 4%
Sodium 45mg 5mg 2%
Monounsaturated fat 0.95g 0.213g 2%
Potassium 343mg 403mg 2%
Fats 3.51g 2.13g 2%
Folate 8µg 2%
Vitamin E 0.41mg 0.61mg 1%
Net carbs 0g 59.48g N/A
Calcium 18mg 22mg 0%
Sugar 0g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 6.4mg 6.375mg 0%
Vitamin K 1.5µg 1.8µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.68g 0.621g 0%
Tryptophan 0.436mg 0.13mg 0%
Threonine 1.477mg 0.442mg 0%
Isoleucine 1.567mg 0.566mg 0%
Leucine 2.573mg 1.112mg 0%
Lysine 2.891mg 0.416mg 0%
Methionine 0.826mg 0.251mg 0%
Phenylalanine 1.355mg 0.772mg 0%
Valine 1.678mg 0.687mg 0%
Histidine 0.926mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +127.1%
Contains more FatsFats +64.8%
Contains more WaterWater +454.4%
Contains more OtherOther +25%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +346%
Contains less Sat. FatSaturated fat -81.3%
~equal in Polyunsaturated fat ~0.621g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.