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  6. Rabbit Meat vs. Whipped cream

Rabbit Meat vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and whipped cream

  • Whipped cream has less vitamin B12, iron, vitamin B3, selenium, vitamin B6, phosphorus, choline, copper, and zinc.
  • Rabbit Meat covers your daily vitamin B12 needs 259% more than whipped cream.
  • Whipped cream contains 97 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while whipped cream contains 0.05mg.
  • Rabbit Meat has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cream, whipped, cream topping, pressurized.

Infographic

Rabbit Meat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +9600%
Contains more CopperCopper +1660%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +985.7%
Contains more CalciumCalcium +461.1%
Contains less SodiumSodium -82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +9042.9%
Contains more Vitamin B6Vitamin B6 +729.3%
Contains more Vitamin B12Vitamin B12 +2144.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +673.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin KVitamin K +26.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.065mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Whipped cream DV% diff.
Vitamin B12 6.51µg 0.29µg 259%
Protein 33.02g 3.2g 60%
Iron 4.85mg 0.05mg 60%
Saturated fat 1.05g 13.831g 58%
Vitamin B3 6.4mg 0.07mg 40%
Fats 3.51g 22.22g 29%
Selenium 15.2µg 1.4µg 25%
Vitamin B6 0.34mg 0.041mg 23%
Phosphorus 240mg 89mg 22%
Choline 129.9mg 16.8mg 21%
Vitamin A 0µg 188µg 21%
Zinc 2.38mg 0.37mg 18%
Copper 0.176mg 0.01mg 18%
Cholesterol 123mg 76mg 16%
Monounsaturated fat 0.95g 6.418g 14%
Calcium 18mg 101mg 8%
Potassium 343mg 147mg 6%
Vitamin B5 0.305mg 6%
Magnesium 31mg 11mg 5%
Carbs 0g 12.49g 4%
Calories 173kcal 257kcal 4%
Sodium 45mg 8mg 2%
Vitamin E 0.41mg 0.64mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Folate 8µg 3µg 1%
Polyunsaturated fat 0.68g 0.825g 1%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Manganese 0.001mg 0%
Vitamin B2 0.07mg 0.065mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.436mg 0.045mg 0%
Threonine 1.477mg 0.144mg 0%
Isoleucine 1.567mg 0.194mg 0%
Leucine 2.573mg 0.313mg 0%
Lysine 2.891mg 0.254mg 0%
Methionine 0.826mg 0.08mg 0%
Phenylalanine 1.355mg 0.154mg 0%
Valine 1.678mg 0.214mg 0%
Histidine 0.926mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +931.9%
Contains more OtherOther +176.3%
Contains more FatsFats +533%
Contains more CarbsCarbs +∞%
~equal in Water ~61.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +575.6%
Contains more Poly. FatPolyunsaturated fat +21.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.