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Rabbit Meat vs. White wine — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and white wine?

  • Rabbit Meat is richer than white wine in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, vitamin B6, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.

We used Game meat, rabbit, wild, cooked, stewed and Alcoholic beverage, wine, table, white types in this article.

Infographic

Rabbit Meat vs White wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +210%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +383.1%
Contains more IronIron +1696.3%
Contains more CopperCopper +4300%
Contains more ZincZinc +1883.3%
Contains more PhosphorusPhosphorus +1233.3%
Contains more SeleniumSelenium +15100%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +366.7%
Contains more Vitamin B3Vitamin B3 +5825.9%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +700%
Contains more CholineCholine +2920.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat White wine DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.07g 66%
Iron 4.85mg 0.27mg 57%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.108mg 39%
Phosphorus 240mg 18mg 32%
Selenium 15.2µg 0.1µg 27%
Choline 129.9mg 4.3mg 23%
Vitamin B6 0.34mg 0.05mg 22%
Zinc 2.38mg 0.12mg 21%
Copper 0.176mg 0.004mg 19%
Potassium 343mg 71mg 8%
Magnesium 31mg 10mg 5%
Saturated fat 1.05g 0g 5%
Polyunsaturated fat 0.68g 0g 5%
Fats 3.51g 0g 5%
Manganese 0.117mg 5%
Calories 173kcal 82kcal 5%
Vitamin B2 0.07mg 0.015mg 4%
Vitamin E 0.41mg 0mg 3%
Monounsaturated fat 0.95g 0g 2%
Sodium 45mg 5mg 2%
Folate 8µg 1µg 2%
Vitamin B1 0.02mg 0.005mg 1%
Vitamin B5 0.045mg 1%
Vitamin K 1.5µg 0.4µg 1%
Calcium 18mg 9mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Sugar 0g 0.96g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +47071.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.5%
Contains more OtherOther +398.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.