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  6. Rabbit Meat vs. Yogurt

Rabbit Meat vs. Yogurt — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and yogurt?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, copper, zinc, and phosphorus, yet yogurt is higher in vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 240% more.
  • Rabbit Meat has 69 times more iron than yogurt. While rabbit Meat has 4.85mg of iron, yogurt has only 0.07mg.
  • The amount of cholesterol in yogurt is lower.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Yogurt, Greek, plain, nonfat types in this article.

Infographic

Rabbit Meat vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +143.3%
Contains more IronIron +6828.6%
Contains more CopperCopper +935.3%
Contains more ZincZinc +357.7%
Contains more PhosphorusPhosphorus +77.8%
Contains more SeleniumSelenium +56.7%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +2976.9%
Contains more Vitamin B6Vitamin B6 +439.7%
Contains more Vitamin B12Vitamin B12 +768%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +760.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +297.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Yogurt DV% diff.
Vitamin B12 6.51µg 0.75µg 240%
Iron 4.85mg 0.07mg 60%
Protein 33.02g 10.19g 46%
Vitamin B3 6.4mg 0.208mg 39%
Cholesterol 123mg 5mg 39%
Choline 129.9mg 15.1mg 21%
Vitamin B6 0.34mg 0.063mg 21%
Copper 0.176mg 0.017mg 18%
Zinc 2.38mg 0.52mg 17%
Vitamin B2 0.07mg 0.278mg 16%
Phosphorus 240mg 135mg 15%
Selenium 15.2µg 9.7µg 10%
Calcium 18mg 110mg 9%
Vitamin B5 0.331mg 7%
Calories 173kcal 59kcal 6%
Potassium 343mg 141mg 6%
Fats 3.51g 0.39g 5%
Magnesium 31mg 11mg 5%
Saturated fat 1.05g 0.117g 4%
Polyunsaturated fat 0.68g 0.012g 4%
Vitamin E 0.41mg 0.01mg 3%
Monounsaturated fat 0.95g 0.053g 2%
Carbs 0g 3.6g 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Sodium 45mg 36mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Trans fat 0.006g N/A
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +224%
Contains more FatsFats +800%
Contains more OtherOther +191.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +5566.7%
Contains less Sat. FatSaturated fat -88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.