Radicchio vs. Arrowroot — In-Depth Nutrition Comparison
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How are radicchio and arrowroot different?
- Radicchio is higher in copper and vitamin C; however, arrowroot is richer in folate, iron, vitamin B6, vitamin B1, vitamin B3, and phosphorus.
- Daily need coverage for folate for arrowroot is 70% higher.
- Radicchio contains 4 times more vitamin C than arrowroot. While radicchio contains 8mg of vitamin C, arrowroot contains only 1.9mg.
Radicchio, raw and Arrowroot, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more CopperCopper | +181.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more IronIron | +289.5% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.8% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +563.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +463.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Folate | 60µg | 338µg | 70% |
| Copper | 0.341mg | 0.121mg | 24% |
| Iron | 0.57mg | 2.22mg | 21% |
| Vitamin B6 | 0.057mg | 0.266mg | 16% |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B1 | 0.016mg | 0.143mg | 11% |
| Vitamin B3 | 0.255mg | 1.693mg | 9% |
| Phosphorus | 40mg | 98mg | 8% |
| Vitamin C | 8mg | 1.9mg | 7% |
| Protein | 1.43g | 4.24g | 6% |
| Potassium | 302mg | 454mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Carbs | 4.48g | 13.39g | 3% |
| Vitamin B2 | 0.028mg | 0.059mg | 2% |
| Choline | 10.9mg | 2% | |
| Manganese | 0.138mg | 0.174mg | 2% |
| Calories | 23kcal | 65kcal | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Calcium | 19mg | 6mg | 1% |
| Fats | 0.25g | 0.2g | 0% |
| Net carbs | 3.58g | 12.09g | N/A |
| Sugar | 0.6g | N/A | |
| Zinc | 0.62mg | 0.63mg | 0% |
| Sodium | 22mg | 26mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Selenium | 0.9µg | 0.7µg | 0% |
| Vitamin B5 | 0.269mg | 0.292mg | 0% |
| Saturated fat | 0.06g | 0.039g | 0% |
| Monounsaturated fat | 0.01g | 0.004g | 0% |
| Polyunsaturated fat | 0.11g | 0.092g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more WaterWater | +15.3% |
| Contains more ProteinProtein | +196.5% |
| Contains more CarbsCarbs | +198.9% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +150% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains less Sat. FatSaturated fat | -35% |
