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  6. Radicchio vs. Arrowroot

Radicchio vs. Arrowroot — In-Depth Nutrition Comparison

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How are radicchio and arrowroot different?

  • Radicchio is higher in copper and vitamin C; however, arrowroot is richer in folate, iron, vitamin B6, vitamin B1, vitamin B3, and phosphorus.
  • Daily need coverage for folate for arrowroot is 70% higher.
  • Radicchio contains 4 times more vitamin C than arrowroot. While radicchio contains 8mg of vitamin C, arrowroot contains only 1.9mg.

Radicchio, raw and Arrowroot, raw are the varieties used in this article.

Infographic

Radicchio vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +216.7%
Contains more CopperCopper +181.8%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +28.6%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +50.3%
Contains more IronIron +289.5%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +26.1%
~equal in Zinc ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +321.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +793.8%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B3Vitamin B3 +563.9%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +463.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~1µg
~equal in Vitamin B5 ~0.292mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radicchio Arrowroot DV% diff.
Vitamin K 255.2µg 213%
Folate 60µg 338µg 70%
Copper 0.341mg 0.121mg 24%
Iron 0.57mg 2.22mg 21%
Vitamin B6 0.057mg 0.266mg 16%
Vitamin E 2.26mg 15%
Vitamin B1 0.016mg 0.143mg 11%
Vitamin B3 0.255mg 1.693mg 9%
Phosphorus 40mg 98mg 8%
Vitamin C 8mg 1.9mg 7%
Protein 1.43g 4.24g 6%
Potassium 302mg 454mg 4%
Carbs 4.48g 13.39g 3%
Magnesium 13mg 25mg 3%
Calories 23kcal 65kcal 2%
Fiber 0.9g 1.3g 2%
Manganese 0.138mg 0.174mg 2%
Vitamin B2 0.028mg 0.059mg 2%
Choline 10.9mg 2%
Calcium 19mg 6mg 1%
Protein per 100 calories 6.2g 6.5g N/A
Calories per 10 g protein 161kcal 153kcal N/A
Weight per 100 calories 435g 154g N/A
Fats 0.25g 0.2g 0%
Net carbs 3.58g 12.09g N/A
Sugar 0.6g N/A
Zinc 0.62mg 0.63mg 0%
Sodium 22mg 26mg 0%
Vitamin A 1µg 1µg 0%
Selenium 0.9µg 0.7µg 0%
Vitamin B5 0.269mg 0.292mg 0%
Saturated fat 0.06g 0.039g 0%
Monounsaturated fat 0.01g 0.004g 0%
Polyunsaturated fat 0.11g 0.092g 0%
Tryptophan 0.026mg 0%
Threonine 0.04mg 0%
Isoleucine 0.085mg 0%
Leucine 0.062mg 0%
Lysine 0.056mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.034mg 0%
Valine 0.065mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +25%
Contains more WaterWater +15.3%
Contains more ProteinProtein +196.5%
Contains more CarbsCarbs +198.9%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +19.6%
Contains less Sat. FatSaturated fat -35%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.