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  6. Radish seeds vs. Almond butter

Radish seeds vs. Almond butter — In-Depth Nutrition Comparison

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Differences between radish seeds and almond butter

  • Radish seeds have more vitamin C, while almond butter has more copper, manganese, vitamin B2, phosphorus, magnesium, iron, calcium, zinc, and potassium.
  • Almond butter's daily need coverage for copper is 90% higher.

The food types used in this comparison are Radish seeds, sprouted, raw and Nuts, almond butter, plain, without salt added.

Infographic

Radish seeds vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +534.1%
Contains more CalciumCalcium +580.4%
Contains more PotassiumPotassium +769.8%
Contains more IronIron +305.8%
Contains more CopperCopper +678.3%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +349.6%
Contains more ManganeseManganese +719.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +148.8%
Contains more Vitamin B5Vitamin B5 +130.5%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +79.2%
Contains more Vitamin B2Vitamin B2 +811.7%
Contains more Vitamin B3Vitamin B3 +10.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Radish seeds Almond butter DV% diff.
Vitamin E 24.21mg 161%
Copper 0.12mg 0.934mg 90%
Polyunsaturated fat 1.141g 13.613g 83%
Fats 2.53g 55.5g 81%
Manganese 0.26mg 2.131mg 81%
Monounsaturated fat 0.419g 32.445g 80%
Vitamin B2 0.103mg 0.939mg 64%
Phosphorus 113mg 508mg 56%
Magnesium 44mg 279mg 56%
Fiber 10.3g 41%
Protein 3.81g 20.96g 34%
Iron 0.86mg 3.49mg 33%
Vitamin C 28.9mg 0mg 32%
Calcium 51mg 347mg 30%
Calories 43kcal 614kcal 29%
Zinc 0.56mg 3.29mg 25%
Potassium 86mg 748mg 19%
Saturated fat 0.767g 4.152g 15%
Vitamin B6 0.285mg 0.103mg 14%
Folate 95µg 53µg 11%
Choline 52.1mg 9%
Vitamin B5 0.733mg 0.318mg 8%
Vitamin B1 0.102mg 0.041mg 5%
Carbs 3.6g 18.82g 5%
Selenium 0.6µg 2.4µg 3%
Vitamin B3 2.853mg 3.155mg 2%
Vitamin A 20µg 0µg 2%
Net carbs 3.6g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Sodium 6mg 7mg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +5392.1%
Contains more ProteinProtein +450.1%
Contains more FatsFats +2093.7%
Contains more CarbsCarbs +422.8%
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +7643.4%
Contains more Poly. FatPolyunsaturated fat +1093.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.