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Radish vs Arrowroot - In-Depth Nutrition Comparison

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What are the main differences between Radish and Arrowroot?

  • Radish is richer in Vitamin C, while Arrowroot is higher in Folate, Iron, Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Copper, and Potassium.
  • Arrowroot's daily need coverage for Folate is 78% higher.
  • Arrowroot has 8 times less Vitamin C than Radish. Radish has 14.8mg of Vitamin C, while Arrowroot has 1.9mg.

We used Radishes, raw and Arrowroot, raw types in this comparison.

Infographic

Radish vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +316.7%
Contains more Iron +552.9%
Contains more Potassium +94.8%
Contains more Magnesium +150%
Contains more Copper +142%
Contains more Zinc +125%
Contains more Phosphorus +390%
Contains less Sodium -33.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 2% 41% 18% 41% 18% 43% 4%
Contains more Calcium +316.7%
Contains more Iron +552.9%
Contains more Potassium +94.8%
Contains more Magnesium +150%
Contains more Copper +142%
Contains more Zinc +125%
Contains more Phosphorus +390%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Vitamin C +678.9%
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 2% 0% 0% 36% 14% 32% 18% 62% 0% 0% 254%
Contains more Vitamin C +678.9%
Contains more Vitamin A +171.4%
Contains more Vitamin B1 +1091.7%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +566.5%
Contains more Vitamin B5 +77%
Contains more Vitamin B6 +274.6%
Contains more Folate +1252%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Arrowroot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Arrowroot Opinion
Calories 16kcal 65kcal Arrowroot
Protein 0.68g 4.24g Arrowroot
Fats 0.1g 0.2g Arrowroot
Vitamin C 14.8mg 1.9mg Radish
Net carbs 1.8g 12.09g Arrowroot
Carbs 3.4g 13.39g Arrowroot
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.34mg 2.22mg Arrowroot
Calcium 25mg 6mg Radish
Potassium 233mg 454mg Arrowroot
Magnesium 10mg 25mg Arrowroot
Sugar 1.86g g Arrowroot
Fiber 1.6g 1.3g Radish
Copper 0.05mg 0.121mg Arrowroot
Zinc 0.28mg 0.63mg Arrowroot
Starch 0g g Radish
Phosphorus 20mg 98mg Arrowroot
Sodium 39mg 26mg Arrowroot
Vitamin A 7IU 19IU Arrowroot
Vitamin E 0mg mg Radish
Vitamin D 0µg 0µg
Vitamin B1 0.012mg 0.143mg Arrowroot
Vitamin B2 0.039mg 0.059mg Arrowroot
Vitamin B3 0.254mg 1.693mg Arrowroot
Vitamin B5 0.165mg 0.292mg Arrowroot
Vitamin B6 0.071mg 0.266mg Arrowroot
Vitamin B12 0µg 0µg
Vitamin K 1.3µg µg Radish
Folate 25µg 338µg Arrowroot
Trans Fat 0g 0g
Saturated Fat 0.032g 0.039g Radish
Monounsaturated Fat 0.017g 0.004g Radish
Polyunsaturated fat 0.048g 0.092g Arrowroot
Tryptophan 0.009mg mg Radish
Threonine 0.023mg mg Radish
Isoleucine 0.02mg mg Radish
Leucine 0.031mg mg Radish
Lysine 0.033mg mg Radish
Methionine 0.01mg mg Radish
Phenylalanine 0.036mg mg Radish
Valine 0.035mg mg Radish
Histidine 0.013mg mg Radish
Fructose 0.71g g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
35
Arrowroot
Mineral Summary Score
11
Radish
31
Arrowroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
25%
Arrowroot
Carbohydrates
3%
Radish
13%
Arrowroot
Fats
0%
Radish
1%
Arrowroot

Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 18)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $0.3)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.