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  6. Radish vs. Arrowroot

Radish vs. Arrowroot — In-Depth Nutrition Comparison

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What are the main differences between radish and arrowroot?

  • Radish is richer in vitamin C, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, vitamin B3, copper, and potassium.
  • Arrowroot's daily need coverage for folate is 78% higher.
  • Arrowroot has 8 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while arrowroot has 1.9mg.
  • Arrowroot has a higher glycemic index (58) than radish (32).

We used Radishes, raw and Arrowroot, raw types in this comparison.

Infographic

Radish vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +316.7%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +552.9%
Contains more CopperCopper +142%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +152.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.3% 0% 0.33% 0% 36% 14% 32% 18% 61% 0% 0% 254%
Contains more Vitamin CVitamin C +678.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1091.7%
Contains more Vitamin B2Vitamin B2 +51.3%
Contains more Vitamin B3Vitamin B3 +566.5%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +274.6%
Contains more FolateFolate +1252%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Arrowroot DV% diff.
Folate 25µg 338µg 78%
Iron 0.34mg 2.22mg 24%
Vitamin B6 0.071mg 0.266mg 15%
Vitamin C 14.8mg 1.9mg 14%
Phosphorus 20mg 98mg 11%
Vitamin B1 0.012mg 0.143mg 11%
Vitamin B3 0.254mg 1.693mg 9%
Copper 0.05mg 0.121mg 8%
Protein 0.68g 4.24g 7%
Potassium 233mg 454mg 7%
Manganese 0.069mg 0.174mg 5%
Magnesium 10mg 25mg 4%
Carbs 3.4g 13.39g 3%
Zinc 0.28mg 0.63mg 3%
Vitamin B5 0.165mg 0.292mg 3%
Calories 16kcal 65kcal 2%
Calcium 25mg 6mg 2%
Vitamin B2 0.039mg 0.059mg 2%
Fiber 1.6g 1.3g 1%
Sodium 39mg 26mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 4.3g 6.5g N/A
Calories per 10 g protein 235kcal 153kcal N/A
Weight per 100 calories 625g 154g N/A
Fats 0.1g 0.2g 0%
Net carbs 1.8g 12.09g N/A
Sugar 1.86g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.032g 0.039g 0%
Monounsaturated fat 0.017g 0.004g 0%
Polyunsaturated fat 0.048g 0.092g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more WaterWater +18%
Contains more ProteinProtein +523.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +293.8%
Contains more OtherOther +158.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +325%
Contains more Poly. FatPolyunsaturated fat +91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.