Radish vs. Arrowroot — In-Depth Nutrition Comparison
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What are the main differences between radish and arrowroot?
Radish is richer in vitamin C, while arrowroot is higher in folate, iron, vitamin B6, phosphorus, vitamin B1, vitamin B3, protein, copper, and potassium.
Arrowroot's daily need coverage for folate is 78% higher.
Arrowroot has 8 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while arrowroot has 1.9mg.
Arrowroot has a higher glycemic index (58) than radish (32).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
