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Radish vs. Beer — In-Depth Nutrition Comparison

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Important differences between Radish and Beer

  • Beer has less Vitamin C, Fiber, Potassium, and Copper.
  • Radish's daily need coverage for Vitamin C is 16% more.
  • Beer is lower in Sugar.

The food varieties used in the comparison are Radishes, raw and Alcoholic beverage, beer, regular, all.

Infographic

Radish vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +763%
Contains more IronIron +1600%
Contains more CopperCopper +900%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +42.9%
Contains more ManganeseManganese +762.5%
Contains less SodiumSodium -89.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.42% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Beer
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B5Vitamin B5 +302.4%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +316.7%
Contains more Vitamin B3Vitamin B3 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +55.4%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
3
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +∞%
Contains more OtherOther +632.7%
~equal in Carbs ~3.55g
~equal in Water ~91.96g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Beer
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Beer Opinion
Calories 16kcal 43kcal Beer
Protein 0.68g 0.46g Radish
Fats 0.1g 0g Radish
Vitamin C 14.8mg 0mg Radish
Net carbs 1.8g 3.55g Beer
Carbs 3.4g 3.55g Beer
Magnesium 10mg 6mg Radish
Calcium 25mg 4mg Radish
Potassium 233mg 27mg Radish
Iron 0.34mg 0.02mg Radish
Sugar 1.86g 0g Beer
Fiber 1.6g 0g Radish
Copper 0.05mg 0.005mg Radish
Zinc 0.28mg 0.01mg Radish
Phosphorus 20mg 14mg Radish
Sodium 39mg 4mg Beer
Vitamin A 7IU 0IU Radish
Manganese 0.069mg 0.008mg Radish
Selenium 0.6µg 0.6µg
Vitamin B1 0.012mg 0.005mg Radish
Vitamin B2 0.039mg 0.025mg Radish
Vitamin B3 0.254mg 0.513mg Beer
Vitamin B5 0.165mg 0.041mg Radish
Vitamin B6 0.071mg 0.046mg Radish
Vitamin B12 0µg 0.02µg Beer
Vitamin K 1.3µg 0µg Radish
Folate 25µg 6µg Radish
Choline 6.5mg 10.1mg Beer
Saturated Fat 0.032g 0g Beer
Monounsaturated Fat 0.017g 0g Radish
Polyunsaturated fat 0.048g 0g Radish
Tryptophan 0.009mg 0mg Radish
Threonine 0.023mg 0mg Radish
Isoleucine 0.02mg 0mg Radish
Leucine 0.031mg 0mg Radish
Lysine 0.033mg 0mg Radish
Methionine 0.01mg 0mg Radish
Phenylalanine 0.036mg 0mg Radish
Valine 0.035mg 0mg Radish
Histidine 0.013mg 0mg Radish
Fructose 0.71g 0g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
3%
Beer
Minerals Daily Need Coverage Score
10%
Radish
2%
Beer

Comparison summary

Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 72)
Which food is richer in vitamins?
Radish
Radish is relatively richer in vitamins
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 35mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.