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Radish vs. Caesar salad — In-Depth Nutrition Comparison

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What are the main differences between radish and caesar salad?

  • Caesar salad has more selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B3, and vitamin B12 than radish.
  • Caesar salad's daily need coverage for selenium is 56% higher.
  • Radish is lower in sodium.
  • Caesar salad has a higher glycemic index (50) than radish (32).

We used Radishes, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this comparison.

Infographic

Radish vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +37.1%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +832%
Contains more IronIron +588.2%
Contains more CopperCopper +152%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +1055%
Contains more ManganeseManganese +365.2%
Contains more SeleniumSelenium +5133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3041.7%
Contains more Vitamin B2Vitamin B2 +661.5%
Contains more Vitamin B3Vitamin B3 +1174.4%
Contains more Vitamin B5Vitamin B5 +170.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +353.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more WaterWater +119.6%
Contains more ProteinProtein +1869.1%
Contains more FatsFats +9440%
Contains more CarbsCarbs +826.5%
Contains more OtherOther +296.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +13900%
Contains more Poly. FatPolyunsaturated fat +2943.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more FructoseFructose +59.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0.98g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Caesar salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Radish Caesar salad DV% diff.
Selenium 0.6µg 31.4µg 56%
Vitamin B1 0.012mg 0.377mg 30%
Phosphorus 20mg 231mg 30%
Protein 0.68g 13.39g 25%
Iron 0.34mg 2.34mg 25%
Calcium 25mg 233mg 21%
Vitamin B2 0.039mg 0.297mg 20%
Saturated fat 0.032g 4.206g 19%
Vitamin B3 0.254mg 3.237mg 19%
Sodium 39mg 454mg 18%
Vitamin B12 0µg 0.4µg 17%
Vitamin C 14.8mg 0mg 16%
Fats 0.1g 9.54g 15%
Calories 16kcal 265kcal 12%
Zinc 0.28mg 1.61mg 12%
Manganese 0.069mg 0.321mg 11%
Starch 0g 25.29g 10%
Polyunsaturated fat 0.048g 1.461g 9%
Vitamin A 0µg 78µg 9%
Carbs 3.4g 31.5g 9%
Cholesterol 0mg 24mg 8%
Copper 0.05mg 0.126mg 8%
Monounsaturated fat 0.017g 2.38g 6%
Vitamin B5 0.165mg 0.447mg 6%
Folate 25µg 6%
Vitamin B6 0.071mg 5%
Magnesium 10mg 28mg 4%
Vitamin K 1.3µg 5.9µg 4%
Vitamin E 0mg 0.61mg 4%
Potassium 233mg 170mg 2%
Fructose 0.71g 1.13g 1%
Choline 6.5mg 1%
Net carbs 1.8g 29.8g N/A
Sugar 1.86g 4.02g N/A
Fiber 1.6g 1.7g 0%
Tryptophan 0.009mg 0.15mg 0%
Threonine 0.023mg 0.393mg 0%
Isoleucine 0.02mg 0.547mg 0%
Leucine 0.031mg 1.137mg 0%
Lysine 0.033mg 0.523mg 0%
Methionine 0.01mg 0.3mg 0%
Phenylalanine 0.036mg 0.717mg 0%
Valine 0.035mg 0.7mg 0%
Histidine 0.013mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Radish
27%
Caesar salad
Minerals Daily Need Coverage Score
10%
Radish
65%
Caesar salad

Comparison summary

Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 2.16g)
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Radish
Radish is lower in Saturated fat (difference - 4.174g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 18)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.