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  6. Radish vs. Cellophane noodles

Radish vs. Cellophane noodles — In-Depth Nutrition Comparison

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Differences between radish and cellophane noodles

  • Radish has more vitamin C, potassium, and folate, while cellophane noodles have more iron, choline, selenium, and vitamin B1.
  • Cellophane noodles' daily need coverage for iron is 23% higher.
  • The amount of sugar in cellophane noodles is lower.

The food types used in this comparison are Radishes, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Radish vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +2230%
Contains more IronIron +538.2%
Contains more CopperCopper +62%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +60%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +44.9%
Contains more SeleniumSelenium +1216.7%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +65%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more CholineCholine +1333.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Radish Cellophane noodles DV% diff.
Carbs 3.4g 86.09g 28%
Iron 0.34mg 2.17mg 23%
Calories 16kcal 351kcal 17%
Choline 6.5mg 93.2mg 16%
Vitamin C 14.8mg 0mg 16%
Selenium 0.6µg 7.9µg 13%
Vitamin B1 0.012mg 0.15mg 12%
Potassium 233mg 10mg 7%
Folate 25µg 2µg 6%
Fiber 1.6g 0.5g 4%
Copper 0.05mg 0.081mg 3%
Vitamin B2 0.039mg 0mg 3%
Vitamin B6 0.071mg 0.05mg 2%
Phosphorus 20mg 32mg 2%
Magnesium 10mg 3mg 2%
Fructose 0.71g 1%
Sodium 39mg 10mg 1%
Vitamin E 0mg 0.13mg 1%
Manganese 0.069mg 0.1mg 1%
Zinc 0.28mg 0.41mg 1%
Protein 0.68g 0.16g 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B5 0.165mg 0.1mg 1%
Fats 0.1g 0.06g 0%
Net carbs 1.8g 85.59g N/A
Calcium 25mg 25mg 0%
Sugar 1.86g 0g N/A
Vitamin B3 0.254mg 0.2mg 0%
Saturated fat 0.032g 0.017g 0%
Monounsaturated fat 0.017g 0.008g 0%
Polyunsaturated fat 0.048g 0.018g 0%
Tryptophan 0.009mg 0.002mg 0%
Threonine 0.023mg 0.005mg 0%
Isoleucine 0.02mg 0.007mg 0%
Leucine 0.031mg 0.013mg 0%
Lysine 0.033mg 0.011mg 0%
Methionine 0.01mg 0.002mg 0%
Phenylalanine 0.036mg 0.01mg 0%
Valine 0.035mg 0.008mg 0%
Histidine 0.013mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
4
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +325%
Contains more FatsFats +66.7%
Contains more WaterWater +609.9%
Contains more OtherOther +103.7%
Contains more CarbsCarbs +2432.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +166.7%
Contains less Sat. FatSaturated fat -46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.