Radish vs. English muffin — In-Depth Nutrition Comparison

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How are radish and English muffins different?

Radish has more vitamin C; however, English muffins are richer in phosphorus, vitamin B1, manganese, vitamin B2, copper, vitamin B3, iron, and vitamin B5.
English muffins cover your daily need for sodium, 18% more than radish.
Radish has 148 times more vitamin C than English muffins. Radish has 14.8mg of vitamin C, while English muffins have 0.1mg.
Radish contains less sodium.
English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of radish is 32.

Radishes, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

English muffin

Contains more PotassiumPotassium	+77.9%
Contains less SodiumSodium	-91.6%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+110%
Contains more CalciumCalcium	+108%
Contains more IronIron	+161.8%
Contains more CopperCopper	+158%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+565%
Contains more ManganeseManganese	+417.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Radish

English muffin

Contains more Vitamin CVitamin C	+14700%
Contains more Vitamin B6Vitamin B6	+65.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1408.3%
Contains more Vitamin B2Vitamin B2	+294.9%
Contains more Vitamin B3Vitamin B3	+516.5%
Contains more Vitamin B5Vitamin B5	+170.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+48%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	39mg	464mg	18%
Vitamin C	14.8mg	0.1mg	16%
Phosphorus	20mg	133mg	16%
Protein	0.68g	7.7g	14%
Carbs	3.4g	46g	14%
Vitamin B1	0.012mg	0.181mg	14%
Manganese	0.069mg	0.357mg	13%
Calories	16kcal	235kcal	11%
Copper	0.05mg	0.129mg	9%
Vitamin B2	0.039mg	0.154mg	9%
Vitamin B3	0.254mg	1.566mg	8%
Iron	0.34mg	0.89mg	7%
Polyunsaturated fat	0.048g	0.888g	6%
Vitamin B5	0.165mg	0.446mg	6%
Fiber	1.6g	2.7g	4%
Zinc	0.28mg	0.7mg	4%
Fats	0.1g	1.8g	3%
Folate	25µg	37µg	3%
Magnesium	10mg	21mg	3%
Calcium	25mg	52mg	3%
Potassium	233mg	131mg	3%
Vitamin B12	0µg	0.04µg	2%
Vitamin B6	0.071mg	0.043mg	2%
Selenium	0.6µg		1%
Saturated fat	0.032g	0.259g	1%
Monounsaturated fat	0.017g	0.302g	1%
Fructose	0.71g		1%
Choline	6.5mg		1%
Vitamin K	1.3µg		1%
Net carbs	1.8g	43.3g	N/A
Sugar	1.86g		N/A
Tryptophan	0.009mg	0.092mg	0%
Threonine	0.023mg	0.242mg	0%
Isoleucine	0.02mg	0.315mg	0%
Leucine	0.031mg	0.553mg	0%
Lysine	0.033mg	0.241mg	0%
Methionine	0.01mg	0.139mg	0%
Phenylalanine	0.036mg	0.379mg	0%
Valine	0.035mg	0.353mg	0%
Histidine	0.013mg	0.17mg	0%