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  6. Radish vs. Tomato juice

Radish vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between radish and tomato juice

  • Tomato juice is higher than radish in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice covers your daily vitamin C needs 61% more than radish.
  • Radish contains 4 times more fiber than tomato juice. While radish contains 1.6g of fiber, tomato juice contains only 0.4g.

Food varieties used in this article are Radishes, raw and Tomato juice, canned, without salt added.

Infographic

Radish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +150%
Contains more CopperCopper +19%
Contains more ZincZinc +154.5%
Contains more SeleniumSelenium +20%
Contains more IronIron +14.7%
Contains less SodiumSodium -74.4%
~equal in Magnesium ~11mg
~equal in Potassium ~217mg
~equal in Phosphorus ~19mg
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +373.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +165%
Contains more Vitamin KVitamin K +76.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.8mg

All nutrients comparison - raw data values

Nutrient Radish Tomato juice DV% diff.
Vitamin C 14.8mg 70.1mg 61%
Vitamin B1 0.012mg 0.1mg 7%
Fiber 1.6g 0.4g 5%
Vitamin B2 0.039mg 0.078mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B5 0.165mg 3%
Vitamin B3 0.254mg 0.673mg 3%
Calcium 25mg 10mg 2%
Zinc 0.28mg 0.11mg 2%
Vitamin E 0mg 0.32mg 2%
Fructose 0.71g 1.33g 1%
Folate 25µg 20µg 1%
Vitamin K 1.3µg 2.3µg 1%
Iron 0.34mg 0.39mg 1%
Copper 0.05mg 0.042mg 1%
Sodium 39mg 10mg 1%
Calories 16kcal 17kcal 0%
Protein 0.68g 0.85g 0%
Fats 0.1g 0.29g 0%
Carbs 3.4g 3.53g 0%
Net carbs 1.8g 3.13g N/A
Magnesium 10mg 11mg 0%
Potassium 233mg 217mg 0%
Sugar 1.86g 2.58g N/A
Phosphorus 20mg 19mg 0%
Selenium 0.6µg 0.5µg 0%
Manganese 0.069mg 0.068mg 0%
Vitamin B6 0.071mg 0.07mg 0%
Choline 6.5mg 6.8mg 0%
Saturated fat 0.032g 0.019g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.048g 0.027g 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.023mg 0.026mg 0%
Isoleucine 0.02mg 0.017mg 0%
Leucine 0.031mg 0.024mg 0%
Lysine 0.033mg 0.026mg 0%
Methionine 0.01mg 0.005mg 0%
Phenylalanine 0.036mg 0.026mg 0%
Valine 0.035mg 0.017mg 0%
Histidine 0.013mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +25%
Contains more FatsFats +190%
Contains more OtherOther +98.2%
~equal in Carbs ~3.53g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains less Sat. FatSaturated fat -40.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
1
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +19%
Contains more FructoseFructose +87.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.