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  6. Radish vs. Tomato juice

Radish vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between Radish and Tomato juice

  • Tomato juice is higher than Radish in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 61% more than Radish.
  • Radish contains 4 times more Fiber than Tomato juice. While Radish contains 1.6g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Radishes, raw and Tomato juice, canned, without salt added.

Infographic

Radish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
7
:
3
Tomato juice
Tomato juice
Contains more Calcium +150%
Contains more Zinc +154.5%
Contains more Copper +19%
Contains more Selenium +20%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Equal in Magnesium - 11
Equal in Phosphorus - 19
Equal in Potassium - 217
Equal in Manganese - 0.068
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +150%
Contains more Zinc +154.5%
Contains more Copper +19%
Contains more Selenium +20%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Equal in Magnesium - 11
Equal in Phosphorus - 19
Equal in Potassium - 217
Equal in Manganese - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
:
7
Tomato juice
Tomato juice
Contains more Folate +25%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +373.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Folate +25%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin C +373.6%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
:
4
Tomato juice
Tomato juice
Contains more Protein +25%
Contains more Fats +190%
Contains more Other +98.2%
Equal in Carbs - 3.53
Equal in Water - 94.24
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +25%
Contains more Fats +190%
Contains more Other +98.2%
Equal in Carbs - 3.53
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +77.8%
Contains less Saturated Fat -40.6%
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +240%
Contains more Polyunsaturated fat +77.8%
Contains less Saturated Fat -40.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Radish
Radish
1
:
2
Tomato juice
Tomato juice
Contains more Sucrose +∞%
Contains more Glucose +19%
Contains more Fructose +87.3%
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +19%
Contains more Fructose +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Radish Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Radish Tomato juice Opinion
Net carbs 1.8g 3.13g Tomato juice
Protein 0.68g 0.85g Tomato juice
Fats 0.1g 0.29g Tomato juice
Carbs 3.4g 3.53g Tomato juice
Calories 16kcal 17kcal Tomato juice
Fructose 0.71g 1.33g Tomato juice
Sugar 1.86g 2.58g Radish
Fiber 1.6g 0.4g Radish
Calcium 25mg 10mg Radish
Iron 0.34mg 0.39mg Tomato juice
Magnesium 10mg 11mg Tomato juice
Phosphorus 20mg 19mg Radish
Potassium 233mg 217mg Radish
Sodium 39mg 10mg Tomato juice
Zinc 0.28mg 0.11mg Radish
Copper 0.05mg 0.042mg Radish
Manganese 0.069mg 0.068mg Radish
Selenium 0.6µg 0.5µg Radish
Vitamin A 7IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0mg 0.32mg Tomato juice
Vitamin C 14.8mg 70.1mg Tomato juice
Vitamin B1 0.012mg 0.1mg Tomato juice
Vitamin B2 0.039mg 0.078mg Tomato juice
Vitamin B3 0.254mg 0.673mg Tomato juice
Vitamin B5 0.165mg Radish
Vitamin B6 0.071mg 0.07mg Radish
Folate 25µg 20µg Radish
Vitamin K 1.3µg 2.3µg Tomato juice
Tryptophan 0.009mg 0.006mg Radish
Threonine 0.023mg 0.026mg Tomato juice
Isoleucine 0.02mg 0.017mg Radish
Leucine 0.031mg 0.024mg Radish
Lysine 0.033mg 0.026mg Radish
Methionine 0.01mg 0.005mg Radish
Phenylalanine 0.036mg 0.026mg Radish
Valine 0.035mg 0.017mg Radish
Histidine 0.013mg 0.014mg Tomato juice
Saturated Fat 0.032g 0.019g Tomato juice
Monounsaturated Fat 0.017g 0.005g Radish
Polyunsaturated fat 0.048g 0.027g Radish
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Radish
30%
Tomato juice
Minerals Daily Need Coverage Score
10%
Radish
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.72g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.