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Radish vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Radish and Tomato juice

  • Tomato juice is higher than Radish in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 61% more than Radish.
  • Radish contains 4 times more Fiber than Tomato juice. While Radish contains 1.6g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Radishes, raw and Tomato juice, canned, without salt added.

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Radish vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
5
:
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Equal in Potassium - 217
Equal in Magnesium - 11
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 8% 21% 8% 17% 8% 9% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Calcium +150%
Contains more Copper +19%
Contains more Zinc +154.5%
Contains more Iron +14.7%
Contains less Sodium -74.4%
Equal in Potassium - 217
Equal in Magnesium - 11
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Radish
3
:
Contains more Folate +25%
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 1% 0% 0% 3% 9% 5% 10% 17% 0% 4% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Folate +25%
Contains more Vitamin C +373.6%
Contains more Vitamin A +6328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +165%
Contains more Vitamin K +76.9%
Equal in Vitamin B6 - 0.07

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
10
Radish
30
Tomato juice
Mineral Summary Score
11
Radish
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Radish
5%
Tomato juice
Carbohydrates
3%
Radish
4%
Tomato juice
Fats
0%
Radish
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Radish Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Radish Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.3)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 0.72g)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Radish Tomato juice Opinion
Calories 16 17 Tomato juice
Protein 0.68 0.85 Tomato juice
Fats 0.1 0.29 Tomato juice
Vitamin C 14.8 70.1 Tomato juice
Carbs 3.4 3.53 Tomato juice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 0.39 Tomato juice
Calcium 25 10 Radish
Potassium 233 217 Radish
Magnesium 10 11 Tomato juice
Sugar 1.86 2.58 Radish
Fiber 1.6 0.4 Radish
Copper 0.05 0.042 Radish
Zinc 0.28 0.11 Radish
Starch 0 Radish
Phosphorus 20 19 Radish
Sodium 39 10 Tomato juice
Vitamin A 7 450 Tomato juice
Vitamin E 0 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.012 0.1 Tomato juice
Vitamin B2 0.039 0.078 Tomato juice
Vitamin B3 0.254 0.673 Tomato juice
Vitamin B5 0.165 Radish
Vitamin B6 0.071 0.07 Radish
Vitamin B12 0 0
Vitamin K 1.3 2.3 Tomato juice
Folate 25 20 Radish
Trans Fat 0 0
Saturated Fat 0.032 0.019 Tomato juice
Monounsaturated Fat 0.017 0.005 Radish
Polyunsaturated fat 0.048 0.027 Radish
Tryptophan 0.009 0.006 Radish
Threonine 0.023 0.026 Tomato juice
Isoleucine 0.02 0.017 Radish
Leucine 0.031 0.024 Radish
Lysine 0.033 0.026 Radish
Methionine 0.01 0.005 Radish
Phenylalanine 0.036 0.026 Radish
Valine 0.035 0.017 Radish
Histidine 0.013 0.014 Tomato juice
Fructose 0.71 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.