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  6. Radish vs. White chocolate

Radish vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between radish and white chocolate?

  • Radish is richer in vitamin C, while white chocolate is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and vitamin K.
  • White chocolate's daily need coverage for saturated fat is 97% higher.
  • White chocolate has 30 times less vitamin C than radish. Radish has 14.8mg of vitamin C, while white chocolate has 0.5mg.
  • Radish is lower in saturated fat.

We used Radishes, raw and Candies, white chocolate types in this comparison.

Infographic

Radish vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +41.7%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +762.5%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +696%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +20%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +780%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin CVitamin C +2860%
Contains more Vitamin B6Vitamin B6 +26.8%
Contains more FolateFolate +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +623.1%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B5Vitamin B5 +268.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more CholineCholine +353.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Radish White chocolate DV% diff.
Saturated fat 0.032g 19.412g 88%
Fats 0.1g 32.09g 49%
Calories 16kcal 539kcal 26%
Vitamin B12 0µg 0.56µg 23%
Monounsaturated fat 0.017g 9.097g 23%
Phosphorus 20mg 176mg 22%
Vitamin B2 0.039mg 0.282mg 19%
Carbs 3.4g 59.24g 19%
Calcium 25mg 199mg 17%
Vitamin C 14.8mg 0.5mg 16%
Protein 0.68g 5.87g 10%
Vitamin B5 0.165mg 0.608mg 9%
Vitamin K 1.3µg 9.1µg 7%
Selenium 0.6µg 4.5µg 7%
Cholesterol 0mg 21mg 7%
Fiber 1.6g 0.2g 6%
Polyunsaturated fat 0.048g 1.013g 6%
Vitamin E 0mg 0.96mg 6%
Folate 25µg 7µg 5%
Choline 6.5mg 29.5mg 4%
Vitamin B1 0.012mg 0.063mg 4%
Zinc 0.28mg 0.74mg 4%
Manganese 0.069mg 0.008mg 3%
Vitamin B3 0.254mg 0.745mg 3%
Sodium 39mg 90mg 2%
Potassium 233mg 286mg 2%
Iron 0.34mg 0.24mg 1%
Vitamin A 0µg 9µg 1%
Fructose 0.71g 1%
Copper 0.05mg 0.06mg 1%
Vitamin B6 0.071mg 0.056mg 1%
Net carbs 1.8g 59.04g N/A
Magnesium 10mg 12mg 0%
Sugar 1.86g 59g N/A
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +7228.5%
Contains more ProteinProtein +763.2%
Contains more FatsFats +31990%
Contains more CarbsCarbs +1642.4%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +53411.8%
Contains more Poly. FatPolyunsaturated fat +2010.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.