Raisin Bran Cereal vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Differences between raisin Bran Cereal and caesar salad
- Raisin Bran Cereal has more iron, vitamin B12, zinc, copper, fiber, vitamin B3, vitamin B2, magnesium, and vitamin B1, while caesar salad has more calcium.
- Raisin Bran Cereal's daily need coverage for iron is 161% higher.
- Caesar salad contains 6 times less vitamin B12 than raisin Bran Cereal. Raisin Bran Cereal contains 2.53µg of vitamin B12, while caesar salad contains 0.4µg.
- Caesar salad has a lower glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of raisin Bran Cereal is 61.
The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +385.7% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +551.7% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +295% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more SeleniumSelenium | +22.9% |
| Contains more CalciumCalcium | +606.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +224.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +532.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +238.9% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 2.34mg | 161% |
| Vitamin B12 | 2.53µg | 0.4µg | 89% |
| Folate | 339µg | 85% | |
| Vitamin B6 | 0.85mg | 65% | |
| Zinc | 6.36mg | 1.61mg | 43% |
| Copper | 0.508mg | 0.126mg | 42% |
| Fiber | 10.2g | 1.7g | 34% |
| Vitamin B3 | 8.47mg | 3.237mg | 33% |
| Vitamin B2 | 0.72mg | 0.297mg | 33% |
| Magnesium | 136mg | 28mg | 26% |
| Vitamin B1 | 0.63mg | 0.377mg | 21% |
| Calcium | 33mg | 233mg | 20% |
| Vitamin A | 253µg | 78µg | 19% |
| Saturated fat | 0.424g | 4.206g | 17% |
| Carbs | 80.37g | 31.5g | 16% |
| Phosphorus | 339mg | 231mg | 15% |
| Manganese | 0.321mg | 14% | |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Selenium | 38.6µg | 31.4µg | 13% |
| Protein | 7.63g | 13.39g | 12% |
| Fats | 1.87g | 9.54g | 12% |
| Potassium | 546mg | 170mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Monounsaturated fat | 0.357g | 2.38g | 5% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Choline | 24.1mg | 4% | |
| Polyunsaturated fat | 0.908g | 1.461g | 4% |
| Calories | 342kcal | 265kcal | 4% |
| Vitamin E | 0.18mg | 0.61mg | 3% |
| Sodium | 466mg | 454mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 70.17g | 29.8g | N/A |
| Sugar | 33.04g | 4.02g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +155.1% |
| Contains more OtherOther | +20.6% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +410.2% |
| Contains more WaterWater | +478.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +566.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.9% |
