Raisin Bran Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Differences between raisin Bran Cereal and cookie Crisp Cereal
- Raisin Bran Cereal has more selenium and copper, while cookie Crisp Cereal has more vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
- Cookie Crisp Cereal's daily need coverage for vitamin B12 is 136% higher.
- Cookie Crisp Cereal contains 5 times less selenium than raisin Bran Cereal. Raisin Bran Cereal contains 38.6µg of selenium, while cookie Crisp Cereal contains 7.3µg.
The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.7% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +138.5% |
| Contains more PhosphorusPhosphorus | +120.1% |
| Contains more SeleniumSelenium | +428.8% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +13.4% |
| Contains more ZincZinc | +126.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +88.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +115.8% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin DVitamin D | +52% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B6Vitamin B6 | +126.2% |
| Contains more Vitamin B12Vitamin B12 | +129.2% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +13.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +226.1% |
| Contains more FatsFats | +135.3% |
| Contains more OtherOther | +36.9% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Mono. FatMonounsaturated fat | +292.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.53µg | 5.8µg | 136% |
| Vitamin B6 | 0.85mg | 1.923mg | 83% |
| Zinc | 6.36mg | 14.4mg | 73% |
| Vitamin B2 | 0.72mg | 1.6mg | 68% |
| Vitamin B3 | 8.47mg | 19.2mg | 67% |
| Vitamin B1 | 0.63mg | 1.4mg | 64% |
| Selenium | 38.6µg | 7.3µg | 57% |
| Calcium | 33mg | 385mg | 35% |
| Vitamin A | 253µg | 546µg | 33% |
| Copper | 0.508mg | 0.213mg | 33% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Phosphorus | 339mg | 154mg | 26% |
| Iron | 15.25mg | 17.3mg | 26% |
| Magnesium | 136mg | 31mg | 25% |
| Fiber | 10.2g | 5.1g | 20% |
| Manganese | 0.353mg | 15% | |
| Folate | 339µg | 385µg | 12% |
| Potassium | 546mg | 231mg | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Vitamin D | 102IU | 154IU | 7% |
| Vitamin D | 2.5µg | 3.8µg | 7% |
| Protein | 7.63g | 5.2g | 5% |
| Polyunsaturated fat | 0.908g | 1.7g | 5% |
| Fats | 1.87g | 4.4g | 4% |
| Vitamin E | 0.18mg | 0.57mg | 3% |
| Monounsaturated fat | 0.357g | 1.4g | 3% |
| Choline | 24.1mg | 12.8mg | 2% |
| Saturated fat | 0.424g | 0.8g | 2% |
| Calories | 342kcal | 380kcal | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Carbs | 80.37g | 84.5g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 70.17g | 79.4g | N/A |
| Sugar | 33.04g | 34.8g | N/A |
| Sodium | 466mg | 457mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
223%
Minerals Daily Need Coverage Score
149%
148%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.376g)
Which food contains less Sodium?
Cookie Crisp Cereal contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cookie Crisp Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.