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  6. Raisin Bran Cereal vs. Cookie Crisp Cereal

Raisin Bran Cereal vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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Differences between raisin Bran Cereal and cookie Crisp Cereal

  • Raisin Bran Cereal has more selenium and copper, while cookie Crisp Cereal has more vitamin B12, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, calcium, and vitamin A.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 136% higher.
  • Cookie Crisp Cereal contains 5 times less selenium than raisin Bran Cereal. Raisin Bran Cereal contains 38.6µg of selenium, while cookie Crisp Cereal contains 7.3µg.

The food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.

Infographic

Raisin Bran Cereal vs Cookie Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +338.7%
Contains more PotassiumPotassium +136.4%
Contains more CopperCopper +138.5%
Contains more PhosphorusPhosphorus +120.1%
Contains more SeleniumSelenium +428.8%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +13.4%
Contains more ZincZinc +126.4%
Contains more ManganeseManganese +∞%
~equal in Sodium ~457mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 77% 57% 182% 11% 350% 369% 360% 25% 444% 725% 3.8% 289%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +52%
Contains more Vitamin AVitamin A +115.8%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more Vitamin B12Vitamin B12 +129.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +13.6%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Cookie Crisp Cereal DV% diff.
Vitamin B12 2.53µg 5.8µg 136%
Vitamin B6 0.85mg 1.923mg 83%
Zinc 6.36mg 14.4mg 73%
Vitamin B2 0.72mg 1.6mg 68%
Vitamin B3 8.47mg 19.2mg 67%
Vitamin B1 0.63mg 1.4mg 64%
Selenium 38.6µg 7.3µg 57%
Calcium 33mg 385mg 35%
Copper 0.508mg 0.213mg 33%
Vitamin A 253µg 546µg 33%
Vitamin C 0mg 23.1mg 26%
Iron 15.25mg 17.3mg 26%
Phosphorus 339mg 154mg 26%
Magnesium 136mg 31mg 25%
Fiber 10.2g 5.1g 20%
Manganese 0.353mg 15%
Folate 339µg 385µg 12%
Potassium 546mg 231mg 9%
Vitamin B5 0.41mg 8%
Vitamin D* 102 IU 154 IU 7%
Vitamin D 2.5µg 3.8µg 7%
Protein 7.63g 5.2g 5%
Polyunsaturated fat 0.908g 1.7g 5%
Fats 1.87g 4.4g 4%
Vitamin E 0.18mg 0.57mg 3%
Monounsaturated fat 0.357g 1.4g 3%
Calories 342kcal 380kcal 2%
Choline 24.1mg 12.8mg 2%
Saturated fat 0.424g 0.8g 2%
Carbs 80.37g 84.5g 1%
Vitamin K 0.3µg 1.5µg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 2.2g 1.4g N/A
Calories per 10 g protein 448kcal 731kcal N/A
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 3 3.9 N/A
Net carbs 70.17g 79.4g N/A
Sugar 33.04g 34.8g N/A
Sodium 466mg 457mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +46.7%
Contains more WaterWater +226.1%
Contains more FatsFats +135.3%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -47%
Contains more Mono. FatMonounsaturated fat +292.2%
Contains more Poly. FatPolyunsaturated fat +87.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.