Raisin Bran Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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A recap on the differences between raisin Bran Cereal and corn nuts
- Corn nuts have less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, copper, zinc, and vitamin B1.
- Raisin Bran Cereal covers your daily iron needs 169% more than corn nuts.
- Raisin Bran Cereal has less saturated fat.
- The glycemic index of raisin Bran Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +797.1% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1388.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +407% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 1.7mg | 169% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 0µg | 85% |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 0.187mg | 51% |
| Vitamin B3 | 8.47mg | 1.507mg | 44% |
| Vitamin B2 | 0.72mg | 0.142mg | 44% |
| Zinc | 6.36mg | 1.88mg | 41% |
| Copper | 0.508mg | 0.136mg | 41% |
| Vitamin A | 253µg | 17µg | 26% |
| Vitamin B1 | 0.63mg | 0.35mg | 23% |
| Manganese | 0.487mg | 21% | |
| Fats | 1.87g | 14.3g | 19% |
| Monounsaturated fat | 0.357g | 7.36g | 18% |
| Polyunsaturated fat | 0.908g | 3.22g | 15% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Saturated fat | 0.424g | 2.58g | 10% |
| Phosphorus | 339mg | 283mg | 8% |
| Potassium | 546mg | 286mg | 8% |
| Fiber | 10.2g | 8.4g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 466mg | 600mg | 6% |
| Magnesium | 136mg | 109mg | 6% |
| Calories | 342kcal | 436kcal | 5% |
| Choline | 24.1mg | 4% | |
| Carbs | 80.37g | 71.7g | 3% |
| Protein | 7.63g | 9g | 3% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 70.17g | 63.3g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +368.8% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +664.7% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1961.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
