Raisin Bran Cereal vs. Corn nuts — In-Depth Nutrition Comparison
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A recap on differences between raisin Bran Cereal and corn nuts
- Corn nuts have less iron, vitamin B12, folate, vitamin B6, vitamin B2, vitamin B3, copper, zinc, vitamin A, and vitamin B1.
- Raisin Bran Cereal covers your daily iron needs 169% more than corn nuts.
- The glycemic index of raisin Bran Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.8% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +797.1% |
| Contains more CopperCopper | +273.5% |
| Contains more ZincZinc | +238.3% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains less SodiumSodium | -22.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1388.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +407% |
| Contains more Vitamin B3Vitamin B3 | +462% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more CarbsCarbs | +12.1% |
| Contains more WaterWater | +368.8% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +664.7% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +1961.6% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.25mg | 1.7mg | 169% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 0µg | 85% |
| Selenium | 38.6µg | 70% | |
| Vitamin B6 | 0.85mg | 0.187mg | 51% |
| Vitamin B3 | 8.47mg | 1.507mg | 44% |
| Vitamin B2 | 0.72mg | 0.142mg | 44% |
| Zinc | 6.36mg | 1.88mg | 41% |
| Copper | 0.508mg | 0.136mg | 41% |
| Vitamin A | 253µg | 17µg | 26% |
| Vitamin B1 | 0.63mg | 0.35mg | 23% |
| Manganese | 0.487mg | 21% | |
| Fats | 1.87g | 14.3g | 19% |
| Monounsaturated fat | 0.357g | 7.36g | 18% |
| Polyunsaturated fat | 0.908g | 3.22g | 15% |
| Vitamin D | 102IU | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Saturated fat | 0.424g | 2.58g | 10% |
| Phosphorus | 339mg | 283mg | 8% |
| Potassium | 546mg | 286mg | 8% |
| Fiber | 10.2g | 8.4g | 7% |
| Vitamin B5 | 0.374mg | 7% | |
| Sodium | 466mg | 600mg | 6% |
| Magnesium | 136mg | 109mg | 6% |
| Calories | 342kcal | 436kcal | 5% |
| Choline | 24.1mg | 4% | |
| Carbs | 80.37g | 71.7g | 3% |
| Protein | 7.63g | 9g | 3% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 70.17g | 63.3g | N/A |
| Sugar | 33.04g | N/A | |
| Vitamin K | 0.3µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
17%
Minerals Daily Need Coverage Score
149%
53%
Comparison summary
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 2.156g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)