Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Corn nuts

Raisin Bran Cereal vs. Corn nuts — In-Depth Nutrition Comparison

Compare

A recap on differences between Raisin Bran Cereal and Corn nuts

  • Corn nuts have less Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Copper, Zinc, Vitamin A RAE, and Vitamin B1.
  • Raisin Bran Cereal covers your daily Iron needs 169% more than Corn nuts.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, cornnuts, barbecue-flavor.

Infographic

Raisin Bran Cereal vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
1
Corn nuts
Corn nuts
Contains more Calcium +94.1%
Contains more Iron +797.1%
Contains more Magnesium +24.8%
Contains more Phosphorus +19.8%
Contains more Potassium +90.9%
Contains less Sodium -22.3%
Contains more Zinc +238.3%
Contains more Copper +273.5%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Corn nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 64% 78% 122% 26% 79% 52% 46% 64% 0%
Contains more Calcium +94.1%
Contains more Iron +797.1%
Contains more Magnesium +24.8%
Contains more Phosphorus +19.8%
Contains more Potassium +90.9%
Contains less Sodium -22.3%
Contains more Zinc +238.3%
Contains more Copper +273.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
10
:
2
Corn nuts
Corn nuts
Contains more Vitamin A +150.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +407%
Contains more Vitamin B3 +462%
Contains more Vitamin B6 +354.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Corn nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 2% 88% 33% 29% 23% 44% 0% 0% 0%
Contains more Vitamin A +150.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +407%
Contains more Vitamin B3 +462%
Contains more Vitamin B6 +354.5%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Corn nuts
Corn nuts
Contains more Carbs +12.1%
Contains more Water +368.8%
Contains more Protein +18%
Contains more Fats +664.7%
Contains more Other +29.3%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Corn nuts
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more Carbs +12.1%
Contains more Water +368.8%
Contains more Protein +18%
Contains more Fats +664.7%
Contains more Other +29.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Corn nuts
Corn nuts
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +1961.6%
Contains more Polyunsaturated fat +254.6%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Corn nuts
20% 56% 24%
Saturated Fat: 2.58 g
Monounsaturated Fat: 7.36 g
Polyunsaturated fat: 3.22 g
Contains less Saturated Fat -83.6%
Contains more Monounsaturated Fat +1961.6%
Contains more Polyunsaturated fat +254.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Corn nuts
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Corn nuts Opinion
Net carbs 70.17g 63.3g Raisin Bran Cereal
Protein 7.63g 9g Corn nuts
Fats 1.87g 14.3g Corn nuts
Carbs 80.37g 71.7g Raisin Bran Cereal
Calories 342kcal 436kcal Corn nuts
Sugar 33.04g Corn nuts
Fiber 10.2g 8.4g Raisin Bran Cereal
Calcium 33mg 17mg Raisin Bran Cereal
Iron 15.25mg 1.7mg Raisin Bran Cereal
Magnesium 136mg 109mg Raisin Bran Cereal
Phosphorus 339mg 283mg Raisin Bran Cereal
Potassium 546mg 286mg Raisin Bran Cereal
Sodium 466mg 600mg Raisin Bran Cereal
Zinc 6.36mg 1.88mg Raisin Bran Cereal
Copper 0.508mg 0.136mg Raisin Bran Cereal
Manganese 0.487mg Corn nuts
Selenium 38.6µg Raisin Bran Cereal
Vitamin A 847IU 338IU Raisin Bran Cereal
Vitamin A RAE 253µg 17µg Raisin Bran Cereal
Vitamin E 0.18mg Raisin Bran Cereal
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin C 0mg 0.4mg Corn nuts
Vitamin B1 0.63mg 0.35mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.142mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.507mg Raisin Bran Cereal
Vitamin B5 0.374mg Corn nuts
Vitamin B6 0.85mg 0.187mg Raisin Bran Cereal
Folate 339µg 0µg Raisin Bran Cereal
Vitamin B12 2.53µg 0µg Raisin Bran Cereal
Vitamin K 0.3µg Raisin Bran Cereal
Saturated Fat 0.424g 2.58g Raisin Bran Cereal
Monounsaturated Fat 0.357g 7.36g Corn nuts
Polyunsaturated fat 0.908g 3.22g Corn nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Corn nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
20%
Corn nuts
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
53%
Corn nuts

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 134mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 2.156g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Corn nuts
Corn nuts is lower in Sugar (difference - 33.04g)
Which food is lower in glycemic index?
Corn nuts
Corn nuts is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.