Raisin Bran Cereal vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between raisin Bran Cereal and grapes
- Grapes have less iron, vitamin B12, folate, selenium, zinc, vitamin B6, copper, vitamin B3, vitamin B2, and phosphorus.
- Raisin Bran Cereal covers your daily iron needs 187% more than grapes.
- The glycemic index of raisin Bran Cereal is higher.
Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2620% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +185.9% |
| Contains more IronIron | +5158.6% |
| Contains more CopperCopper | +1170% |
| Contains more ZincZinc | +15800% |
| Contains more PhosphorusPhosphorus | +3290% |
| Contains more SeleniumSelenium | +38500% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4960% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +584.8% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B3Vitamin B3 | +2723.3% |
| Contains more Vitamin B6Vitamin B6 | +672.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +8375% |
| Contains more CholineCholine | +330.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +4766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +1111.1% |
| Contains more FatsFats | +434.3% |
| Contains more CarbsCarbs | +368.6% |
| Contains more OtherOther | +361.4% |
| Contains more WaterWater | +984% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +2450% |
| Contains more Poly. FatPolyunsaturated fat | +790.2% |
| Contains less Sat. FatSaturated fat | -73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 15.25mg | 0.29mg | 187% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 4µg | 84% |
| Selenium | 38.6µg | 0.1µg | 70% |
| Vitamin B6 | 0.85mg | 0.11mg | 57% |
| Zinc | 6.36mg | 0.04mg | 57% |
| Copper | 0.508mg | 0.04mg | 52% |
| Vitamin B3 | 8.47mg | 0.3mg | 51% |
| Vitamin B2 | 0.72mg | 0.057mg | 51% |
| Phosphorus | 339mg | 10mg | 47% |
| Vitamin B1 | 0.63mg | 0.092mg | 45% |
| Fiber | 10.2g | 0.9g | 37% |
| Manganese | 0.718mg | 31% | |
| Magnesium | 136mg | 5mg | 31% |
| Vitamin A | 253µg | 5µg | 28% |
| Carbs | 80.37g | 17.15g | 21% |
| Sodium | 466mg | 2mg | 20% |
| Protein | 7.63g | 0.63g | 14% |
| Calories | 342kcal | 67kcal | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Vitamin K | 0.3µg | 14.6µg | 12% |
| Potassium | 546mg | 191mg | 10% |
| Polyunsaturated fat | 0.908g | 0.102g | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Choline | 24.1mg | 5.6mg | 3% |
| Fats | 1.87g | 0.35g | 2% |
| Calcium | 33mg | 14mg | 2% |
| Monounsaturated fat | 0.357g | 0.014g | 1% |
| Saturated fat | 0.424g | 0.114g | 1% |
| Net carbs | 70.17g | 16.25g | N/A |
| Sugar | 33.04g | 16.25g | N/A |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
10%
Minerals Daily Need Coverage Score
149%
15%
Comparison summary
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is cheaper?
Raisin Bran Cereal is cheaper (difference - $0.5)
Which food is richer in vitamins?
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 16.79g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.31g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)