Raisin Bran Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between raisin Bran Cereal and honeycomb Cereal
- Raisin Bran Cereal has more iron, selenium, and copper; however, honeycomb Cereal is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin D, and vitamin A.
- Honeycomb Cereal covers your daily vitamin B12 needs 90% more than raisin Bran Cereal.
- Honeycomb Cereal has 4 times less copper than raisin Bran Cereal. Raisin Bran Cereal has 0.508mg of copper, while honeycomb Cereal has 0.13mg.
Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, Honeycomb Cereal.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +284.5% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +290.8% |
| Contains more ZincZinc | +35.6% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -15.7% |
| Contains more SeleniumSelenium | +271.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +180.2% |
| Contains more Vitamin AVitamin A | +168% |
| Contains more Vitamin DVitamin D | +212% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B6Vitamin B6 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +85.4% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.53µg | 4.69µg | 90% |
| Iron | 15.25mg | 8.44mg | 85% |
| Vitamin B6 | 0.85mg | 1.56mg | 55% |
| Selenium | 38.6µg | 10.4µg | 51% |
| Vitamin B2 | 0.72mg | 1.33mg | 47% |
| Vitamin A | 253µg | 678µg | 47% |
| Vitamin B3 | 8.47mg | 15.62mg | 45% |
| Vitamin B1 | 0.63mg | 1.17mg | 45% |
| Copper | 0.508mg | 0.13mg | 42% |
| Phosphorus | 339mg | 132mg | 30% |
| Fiber | 10.2g | 3.2g | 28% |
| Vitamin D | 2.5µg | 7.8µg | 27% |
| Vitamin D | 102IU | 313IU | 26% |
| Magnesium | 136mg | 45mg | 22% |
| Zinc | 6.36mg | 4.69mg | 15% |
| Potassium | 546mg | 142mg | 12% |
| Folate | 339µg | 313µg | 7% |
| Saturated fat | 0.424g | 1.29g | 4% |
| Sodium | 466mg | 553mg | 4% |
| Choline | 24.1mg | 8.6mg | 3% |
| Calories | 342kcal | 394kcal | 3% |
| Protein | 7.63g | 6.01g | 3% |
| Calcium | 33mg | 11mg | 2% |
| Carbs | 80.37g | 86.63g | 2% |
| Fats | 1.87g | 2.93g | 2% |
| Monounsaturated fat | 0.357g | 0.6g | 1% |
| Net carbs | 70.17g | 83.43g | N/A |
| Sugar | 33.04g | 31.51g | N/A |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Trans fat | 0g | 0.01g | N/A |
| Polyunsaturated fat | 0.908g | 0.91g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
6.01 g
Fats:
2.93 g
Carbs:
86.63 g
Water:
1.5 g
Other:
2.93 g
| Contains more ProteinProtein | +27% |
| Contains more WaterWater | +400% |
| Contains more FatsFats | +56.7% |
| Contains more OtherOther | +11.4% |
~equal in
Carbs
~86.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
1.29 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.91 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +68.1% |
~equal in
Polyunsaturated fat
~0.91g
