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  6. Raisin Bran Cereal vs. Honeycomb Cereal

Raisin Bran Cereal vs. Honeycomb Cereal — In-Depth Nutrition Comparison

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Significant differences between Raisin Bran Cereal and Honeycomb Cereal

  • Raisin Bran Cereal has more Iron, Selenium, and Copper, however, Honeycomb Cereal is richer in Vitamin B12, Vitamin B6, Vitamin A RAE, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin D.
  • Honeycomb Cereal covers your daily Vitamin B12 needs 90% more than Raisin Bran Cereal.
  • Honeycomb Cereal has 4 times less Copper than Raisin Bran Cereal. Raisin Bran Cereal has 0.508mg of Copper, while Honeycomb Cereal has 0.13mg.

Specific food types used in this comparison are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, POST, Honeycomb Cereal.

Infographic

Raisin Bran Cereal vs Honeycomb Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
0
Honeycomb Cereal
Honeycomb Cereal
Contains more Calcium +200%
Contains more Iron +80.7%
Contains more Magnesium +202.2%
Contains more Phosphorus +156.8%
Contains more Potassium +284.5%
Contains less Sodium -15.7%
Contains more Zinc +35.6%
Contains more Copper +290.8%
Contains more Selenium +271.2%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Honeycomb Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 317% 33% 57% 13% 73% 128% 44% 0% 57%
Contains more Calcium +200%
Contains more Iron +80.7%
Contains more Magnesium +202.2%
Contains more Phosphorus +156.8%
Contains more Potassium +284.5%
Contains less Sodium -15.7%
Contains more Zinc +35.6%
Contains more Copper +290.8%
Contains more Selenium +271.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
2
:
8
Honeycomb Cereal
Honeycomb Cereal
Contains more Vitamin A +176.7%
Contains more Vitamin D +212%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B6 +83.5%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.17
Equal in Folate - 313
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Honeycomb Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 4% 234% 0% 293% 307% 293% 0% 360% 235% 587% 2%
Contains more Vitamin A +176.7%
Contains more Vitamin D +212%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B6 +83.5%
Contains more Vitamin B12 +85.4%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.17
Equal in Folate - 313

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Honeycomb Cereal
Honeycomb Cereal
Contains more Protein +27%
Contains more Water +400%
Contains more Fats +56.7%
Contains more Other +11.4%
Equal in Carbs - 86.63
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Honeycomb Cereal
6% 3% 87% 3%
Protein: 6.01 g
Fats: 2.93 g
Carbs: 86.63 g
Water: 1.5 g
Other: 2.93 g
Contains more Protein +27%
Contains more Water +400%
Contains more Fats +56.7%
Contains more Other +11.4%
Equal in Carbs - 86.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Honeycomb Cereal
Honeycomb Cereal
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +68.1%
Equal in Polyunsaturated fat - 0.91
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Honeycomb Cereal
46% 21% 33%
Saturated Fat: 1.29 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.91 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +68.1%
Equal in Polyunsaturated fat - 0.91

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Honeycomb Cereal
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Honeycomb Cereal Opinion
Net carbs 70.17g 83.43g Honeycomb Cereal
Protein 7.63g 6.01g Raisin Bran Cereal
Fats 1.87g 2.93g Honeycomb Cereal
Carbs 80.37g 86.63g Honeycomb Cereal
Calories 342kcal 394kcal Honeycomb Cereal
Sugar 33.04g 31.51g Honeycomb Cereal
Fiber 10.2g 3.2g Raisin Bran Cereal
Calcium 33mg 11mg Raisin Bran Cereal
Iron 15.25mg 8.44mg Raisin Bran Cereal
Magnesium 136mg 45mg Raisin Bran Cereal
Phosphorus 339mg 132mg Raisin Bran Cereal
Potassium 546mg 142mg Raisin Bran Cereal
Sodium 466mg 553mg Raisin Bran Cereal
Zinc 6.36mg 4.69mg Raisin Bran Cereal
Copper 0.508mg 0.13mg Raisin Bran Cereal
Selenium 38.6µg 10.4µg Raisin Bran Cereal
Vitamin A 847IU 2344IU Honeycomb Cereal
Vitamin A RAE 253µg 678µg Honeycomb Cereal
Vitamin E 0.18mg 0.17mg Raisin Bran Cereal
Vitamin D 102IU 313IU Honeycomb Cereal
Vitamin D 2.5µg 7.8µg Honeycomb Cereal
Vitamin B1 0.63mg 1.17mg Honeycomb Cereal
Vitamin B2 0.72mg 1.33mg Honeycomb Cereal
Vitamin B3 8.47mg 15.62mg Honeycomb Cereal
Vitamin B6 0.85mg 1.56mg Honeycomb Cereal
Folate 339µg 313µg Raisin Bran Cereal
Vitamin B12 2.53µg 4.69µg Honeycomb Cereal
Vitamin K 0.3µg 0.6µg Honeycomb Cereal
Trans Fat 0g 0.01g Raisin Bran Cereal
Saturated Fat 0.424g 1.29g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.6g Honeycomb Cereal
Polyunsaturated fat 0.908g 0.91g Honeycomb Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Honeycomb Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
204%
Honeycomb Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
72%
Honeycomb Cereal

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 87mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.866g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Honeycomb Cereal
Honeycomb Cereal is lower in Sugar (difference - 1.53g)
Which food is lower in glycemic index?
Honeycomb Cereal
Honeycomb Cereal is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Honeycomb Cereal
Honeycomb Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Honeycomb Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173889/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.