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  6. Raisin Bran Cereal vs. Kellogg's Frosted Flakes Cereal

Raisin Bran Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

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Summary of differences between Raisin Bran Cereal and Kellogg's Frosted Flakes Cereal

  • Raisin Bran Cereal has more Selenium, Zinc, Copper, and Phosphorus, however, Kellogg's Frosted Flakes Cereal is higher in Vitamin B12, Vitamin B6, Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Kellogg's Frosted Flakes Cereal covers your daily need of Vitamin B12 232% more than Raisin Bran Cereal.
  • Raisin Bran Cereal has 42 times more Zinc than Kellogg's Frosted Flakes Cereal. While Raisin Bran Cereal has 6.36mg of Zinc, Kellogg's Frosted Flakes Cereal has only 0.15mg.

These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Raisin Bran Cereal vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.9% 6.7% 1001% 13% 4.1% 20% 61% 7.2% 18%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +618.4%
Contains more CopperCopper +1202.6%
Contains more ZincZinc +4140%
Contains more PhosphorusPhosphorus +621.3%
Contains more SeleniumSelenium +1069.7%
Contains more IronIron +75.1%
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 81% 94% 1.4% 141% 476% 399% 519% 13% 825% 1013% 0.5% 287% 1%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +1168.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +84.1%
Contains more Vitamin DVitamin D +88%
Contains more Vitamin B1Vitamin B1 +202.1%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +226.6%
Contains more Vitamin B6Vitamin B6 +320.4%
Contains more Vitamin B12Vitamin B12 +220.2%
Contains more FolateFolate +12.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more ProteinProtein +92.7%
Contains more FatsFats +11.3%
Contains more WaterWater +79.4%
Contains more OtherOther +168.4%
Contains more CarbsCarbs +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
33% 19% 48%
Saturated Fat: Sat. Fat 0.451 g
Monounsaturated Fat: Mono. Fat 0.265 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated Fat +34.7%
Contains more Poly. FatPolyunsaturated fat +35.7%
~equal in Saturated Fat ~0.451g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kellogg's Frosted Flakes Cereal Opinion
Calories 342kcal 369kcal Kellogg's Frosted Flakes Cereal
Protein 7.63g 3.96g Raisin Bran Cereal
Fats 1.87g 1.68g Raisin Bran Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Net carbs 70.17g 87g Kellogg's Frosted Flakes Cereal
Carbs 80.37g 89.2g Kellogg's Frosted Flakes Cereal
Vitamin D 102IU 188IU Kellogg's Frosted Flakes Cereal
Magnesium 136mg 8mg Raisin Bran Cereal
Calcium 33mg 3mg Raisin Bran Cereal
Potassium 546mg 76mg Raisin Bran Cereal
Iron 15.25mg 26.7mg Kellogg's Frosted Flakes Cereal
Sugar 33.04g 35.43g Raisin Bran Cereal
Fiber 10.2g 2.2g Raisin Bran Cereal
Copper 0.508mg 0.039mg Raisin Bran Cereal
Zinc 6.36mg 0.15mg Raisin Bran Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Phosphorus 339mg 47mg Raisin Bran Cereal
Sodium 466mg 468mg Raisin Bran Cereal
Vitamin A 847IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A 253µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.18mg 0.07mg Raisin Bran Cereal
Vitamin D 2.5µg 4.7µg Kellogg's Frosted Flakes Cereal
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 38.6µg 3.3µg Raisin Bran Cereal
Vitamin B1 0.63mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.72mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 8.47mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 0.85mg 3.573mg Kellogg's Frosted Flakes Cereal
Vitamin B12 2.53µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 0.3µg 0.2µg Raisin Bran Cereal
Folate 339µg 382µg Kellogg's Frosted Flakes Cereal
Choline 24.1mg 1.9mg Raisin Bran Cereal
Saturated Fat 0.424g 0.451g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.265g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.669g Raisin Bran Cereal
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kellogg's Frosted Flakes Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
296%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.