Raisin Bran Cereal vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
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Summary of differences between raisin Bran Cereal and kellogg's Frosted Flakes Cereal
- Raisin Bran Cereal has more selenium, zinc, copper, and phosphorus; however, kellogg's Frosted Flakes Cereal is higher in vitamin B12, vitamin B6, iron, vitamin B3, vitamin B1, and vitamin B2.
- Kellogg's Frosted Flakes Cereal covers your daily need for vitamin B12, 232% more than raisin Bran Cereal.
- Raisin Bran Cereal has 42 times more zinc than kellogg's Frosted Flakes Cereal. While raisin Bran Cereal has 6.36mg of zinc, kellogg's Frosted Flakes Cereal has only 0.15mg.
These are the specific foods used in this comparison Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +618.4% |
| Contains more CopperCopper | +1202.6% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +621.3% |
| Contains more SeleniumSelenium | +1069.7% |
| Contains more IronIron | +75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +1168.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +77.9% |
| Contains more Vitamin DVitamin D | +88% |
| Contains more Vitamin B1Vitamin B1 | +202.1% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B3Vitamin B3 | +226.6% |
| Contains more Vitamin B6Vitamin B6 | +320.4% |
| Contains more Vitamin B12Vitamin B12 | +220.2% |
| Contains more FolateFolate | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +92.7% |
| Contains more FatsFats | +11.3% |
| Contains more WaterWater | +79.4% |
| Contains more OtherOther | +168.4% |
| Contains more CarbsCarbs | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated fat
~0.451g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.53µg | 8.1µg | 232% |
| Vitamin B6 | 0.85mg | 3.573mg | 209% |
| Iron | 15.25mg | 26.7mg | 143% |
| Vitamin B3 | 8.47mg | 27.667mg | 120% |
| Vitamin B1 | 0.63mg | 1.903mg | 106% |
| Vitamin B2 | 0.72mg | 1.73mg | 78% |
| Selenium | 38.6µg | 3.3µg | 64% |
| Zinc | 6.36mg | 0.15mg | 56% |
| Copper | 0.508mg | 0.039mg | 52% |
| Phosphorus | 339mg | 47mg | 42% |
| Fiber | 10.2g | 2.2g | 32% |
| Magnesium | 136mg | 8mg | 30% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Vitamin A | 253µg | 450µg | 22% |
| Starch | 46.1g | 19% | |
| Potassium | 546mg | 76mg | 14% |
| Vitamin D | 102IU | 188IU | 11% |
| Folate | 339µg | 382µg | 11% |
| Vitamin D | 2.5µg | 4.7µg | 11% |
| Protein | 7.63g | 3.96g | 7% |
| Choline | 24.1mg | 1.9mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Calcium | 33mg | 3mg | 3% |
| Carbs | 80.37g | 89.2g | 3% |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 0.908g | 0.669g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 342kcal | 369kcal | 1% |
| Vitamin E | 0.18mg | 0.07mg | 1% |
| Fats | 1.87g | 1.68g | 0% |
| Net carbs | 70.17g | 87g | N/A |
| Sugar | 33.04g | 35.43g | N/A |
| Sodium | 466mg | 468mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.424g | 0.451g | 0% |
| Monounsaturated fat | 0.357g | 0.265g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.032g | N/A | |
| Omega-6 - Linoleic acid | 0.629g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
295%
Minerals Daily Need Coverage Score
149%
114%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 2.39g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal is lower in Saturated fat (difference - 0.027g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)