Raisin Bran Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on the differences between raisin Bran Cereal and kellogg's Honey Smacks Cereal

Raisin Bran Cereal has more iron, zinc, copper, and fiber; however, kellogg's Honey Smacks Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
Raisin Bran Cereal covers your daily iron needs 172% more than kellogg's Honey Smacks Cereal.
Kellogg's Honey Smacks Cereal contains 4 times less zinc than raisin Bran Cereal. Raisin Bran Cereal contains 6.36mg of zinc, while kellogg's Honey Smacks Cereal contains 1.7mg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kellogg's Honey Smacks Cereal

Contains more MagnesiumMagnesium	+130.5%
Contains more CalciumCalcium	+135.7%
Contains more PotassiumPotassium	+198.4%
Contains more IronIron	+916.7%
Contains more CopperCopper	+160.5%
Contains more ZincZinc	+274.1%
Contains more PhosphorusPhosphorus	+59.2%
Contains more SeleniumSelenium	+32.6%

Contains less SodiumSodium

-69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Kellogg's Honey Smacks Cereal

Contains more CholineCholine

+54.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+119.8%
Contains more Vitamin EVitamin E	+127.8%
Contains more Vitamin DVitamin D	+48%
Contains more Vitamin B1Vitamin B1	+120.6%
Contains more Vitamin B2Vitamin B2	+118.1%
Contains more Vitamin B3Vitamin B3	+118.4%
Contains more Vitamin B6Vitamin B6	+117.6%
Contains more Vitamin B12Vitamin B12	+121.3%
Contains more Vitamin KVitamin K	+833.3%

~equal in Vitamin B5 ~mg

~equal in Folate ~370µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	1.5mg	172%
Vitamin B12	2.53µg	5.6µg	128%
Manganese		1.895mg	82%
Vitamin B6	0.85mg	1.85mg	77%
Vitamin B2	0.72mg	1.57mg	65%
Vitamin B1	0.63mg	1.39mg	63%
Vitamin B3	8.47mg	18.5mg	63%
Zinc	6.36mg	1.7mg	42%
Copper	0.508mg	0.195mg	35%
Vitamin A	253µg	556µg	34%
Vitamin C	0mg	22mg	24%
Fiber	10.2g	5g	21%
Magnesium	136mg	59mg	18%
Phosphorus	339mg	213mg	18%
Selenium	38.6µg	29.1µg	17%
Sodium	466mg	142mg	14%
Potassium	546mg	183mg	11%
Folate	339µg	370µg	8%
Vitamin D	102IU	148IU	6%
Vitamin D	2.5µg	3.7µg	6%
Protein	7.63g	5.7g	4%
Polyunsaturated fat	0.908g	0.5g	3%
Carbs	80.37g	88.5g	3%
Vitamin E	0.18mg	0.41mg	2%
Calcium	33mg	14mg	2%
Vitamin K	0.3µg	2.8µg	2%
Choline	24.1mg	15.6mg	2%
Calories	342kcal	380kcal	2%
Fats	1.87g	2.2g	1%
Net carbs	70.17g	83.5g	N/A
Sugar	33.04g	56.2g	N/A
Trans fat	0g	0.5g	N/A
Saturated fat	0.424g	0.5g	0%
Monounsaturated fat	0.357g	0.4g	0%