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  6. Raisin Bran Cereal vs. Kellogg's Honey Smacks Cereal

Raisin Bran Cereal vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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A recap on differences between Raisin Bran Cereal and Kellogg's Honey Smacks Cereal

  • Raisin Bran Cereal has more Iron, Zinc, and Copper, however, Kellogg's Honey Smacks Cereal is higher in Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, and Vitamin C.
  • Raisin Bran Cereal covers your daily Iron needs 172% more than Kellogg's Honey Smacks Cereal.
  • Kellogg's Honey Smacks Cereal contains 4 times less Zinc than Raisin Bran Cereal. Raisin Bran Cereal contains 6.36mg of Zinc, while Kellogg's Honey Smacks Cereal contains 1.7mg.

Food varieties used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Raisin Bran Cereal vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +135.7%
Contains more Iron +916.7%
Contains more Magnesium +130.5%
Contains more Phosphorus +59.2%
Contains more Potassium +198.4%
Contains more Zinc +274.1%
Contains more Copper +160.5%
Contains more Selenium +32.6%
Contains less Sodium -69.5%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +135.7%
Contains more Iron +916.7%
Contains more Magnesium +130.5%
Contains more Phosphorus +59.2%
Contains more Potassium +198.4%
Contains more Zinc +274.1%
Contains more Copper +160.5%
Contains more Selenium +32.6%
Contains less Sodium -69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
0
:
11
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin A +118.7%
Contains more Vitamin E +127.8%
Contains more Vitamin D +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +833.3%
Equal in Folate - 370
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin A +118.7%
Contains more Vitamin E +127.8%
Contains more Vitamin D +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120.6%
Contains more Vitamin B2 +118.1%
Contains more Vitamin B3 +118.4%
Contains more Vitamin B6 +117.6%
Contains more Vitamin B12 +121.3%
Contains more Vitamin K +833.3%
Equal in Folate - 370

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Protein +33.9%
Contains more Water +158.6%
Contains more Other +275.7%
Contains more Fats +17.6%
Contains more Carbs +10.1%
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Protein +33.9%
Contains more Water +158.6%
Contains more Other +275.7%
Contains more Fats +17.6%
Contains more Carbs +10.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +81.6%
Contains more Monounsaturated Fat +12%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -15.2%
Contains more Polyunsaturated fat +81.6%
Contains more Monounsaturated Fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Kellogg's Honey Smacks Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Kellogg's Honey Smacks Cereal Opinion
Net carbs 70.17g 83.5g Kellogg's Honey Smacks Cereal
Protein 7.63g 5.7g Raisin Bran Cereal
Fats 1.87g 2.2g Kellogg's Honey Smacks Cereal
Carbs 80.37g 88.5g Kellogg's Honey Smacks Cereal
Calories 342kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 33.04g 56.2g Raisin Bran Cereal
Fiber 10.2g 5g Raisin Bran Cereal
Calcium 33mg 14mg Raisin Bran Cereal
Iron 15.25mg 1.5mg Raisin Bran Cereal
Magnesium 136mg 59mg Raisin Bran Cereal
Phosphorus 339mg 213mg Raisin Bran Cereal
Potassium 546mg 183mg Raisin Bran Cereal
Sodium 466mg 142mg Kellogg's Honey Smacks Cereal
Zinc 6.36mg 1.7mg Raisin Bran Cereal
Copper 0.508mg 0.195mg Raisin Bran Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 38.6µg 29.1µg Raisin Bran Cereal
Vitamin A 847IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 253µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.18mg 0.41mg Kellogg's Honey Smacks Cereal
Vitamin D 102IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 2.5µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.63mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.72mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 8.47mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 0.85mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 339µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 2.53µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 0.3µg 2.8µg Kellogg's Honey Smacks Cereal
Trans Fat 0g 0.5g Raisin Bran Cereal
Saturated Fat 0.424g 0.5g Raisin Bran Cereal
Monounsaturated Fat 0.357g 0.4g Kellogg's Honey Smacks Cereal
Polyunsaturated fat 0.908g 0.5g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food is lower in Sugar?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Sugar (difference - 23.16g)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Raisin Bran Cereal
Raisin Bran Cereal is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 324mg)
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.