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  6. Raisin Bran Cereal vs. Lucky Charms Cereal

Raisin Bran Cereal vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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The main differences between raisin Bran Cereal and lucky Charms Cereal

  • Raisin Bran Cereal has more selenium; however, lucky Charms Cereal has more vitamin B12, vitamin B6, zinc, vitamin B3, folate, vitamin B1, iron, vitamin B2, and vitamin A.
  • Daily need coverage for vitamin B12 for lucky Charms Cereal is 178% higher.
  • Lucky Charms Cereal has 3 times less selenium than raisin Bran Cereal. Raisin Bran Cereal has 38.6µg of selenium, while lucky Charms Cereal has 14.6µg.

Food types used in this article are Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Raisin Bran Cereal vs Lucky Charms Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 130% 20% 835% 71% 508% 124% 85% 283% 80%
Contains more MagnesiumMagnesium +83.8%
Contains more PotassiumPotassium +145.9%
Contains more CopperCopper +138.5%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.1%
Contains more SeleniumSelenium +164.4%
Contains more CalciumCalcium +1215.2%
Contains more IronIron +46%
Contains more ZincZinc +192.8%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 59% 282% 9% 434% 398% 474% 26% 695% 850% 3.5% 556%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +56%
Contains more Vitamin AVitamin A +234.8%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B3Vitamin B3 +198.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +254.1%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +118.6%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Lucky Charms Cereal DV% diff.
Vitamin B12 2.53µg 6.8µg 178%
Vitamin B6 0.85mg 3.01mg 166%
Zinc 6.36mg 18.62mg 111%
Vitamin B3 8.47mg 25.3mg 105%
Folate 339µg 741µg 101%
Manganese 2.173mg 94%
Vitamin B1 0.63mg 1.737mg 92%
Iron 15.25mg 22.27mg 88%
Vitamin B2 0.72mg 1.723mg 77%
Vitamin A 253µg 847µg 66%
Selenium 38.6µg 14.6µg 44%
Calcium 33mg 434mg 40%
Copper 0.508mg 0.213mg 33%
Vitamin C 0mg 26.6mg 30%
Fiber 10.2g 5g 21%
Magnesium 136mg 74mg 15%
Starch 37.17g 15%
Potassium 546mg 222mg 10%
Vitamin B5 0.439mg 9%
Omega-6 (Linoleic acid) 1.486g 9%
Sodium 466mg 648mg 8%
Vitamin D* 102 IU 156 IU 7%
Vitamin D 2.5µg 3.9µg 7%
Phosphorus 339mg 289mg 7%
Fats 1.87g 5.02g 5%
Polyunsaturated fat 0.908g 1.542g 4%
Monounsaturated fat 0.357g 1.586g 3%
Omega-3 (ALA) 0.044g 3%
Calories 342kcal 380kcal 2%
Vitamin E 0.18mg 0.45mg 2%
Saturated fat 0.424g 0.885g 2%
Vitamin K 0.3µg 1.4µg 1%
Choline 24.1mg 16.1mg 1%
Fructose 0.8g 1%
Protein 7.63g 7.67g 0%
Protein per 100 calories 2.2g 2g N/A
Calories per 10 g protein 448kcal 495kcal N/A
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 3 3.5 N/A
Net carbs 70.17g 75.89g N/A
Carbs 80.37g 80.89g 0%
Sugar 33.04g 36.13g N/A
Trans fat 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more WaterWater +80.7%
Contains more FatsFats +168.4%
~equal in Protein ~7.67g
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
22% 40% 38%
Saturated fat: Sat. Fat 0.885 g
Monounsaturated fat: Mono. Fat 1.586 g
Polyunsaturated fat: Poly. Fat 1.542 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +344.3%
Contains more Poly. FatPolyunsaturated fat +69.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.