Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Pilaf

Raisin Bran Cereal vs. Pilaf — In-Depth Nutrition Comparison

Compare

What are the main differences between Raisin Bran Cereal and Pilaf?

  • Pilaf has less Iron, Vitamin B12, Vitamin B2, Zinc, Copper, Fiber, Vitamin B6, Folate, and Vitamin A RAE than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 160% higher.
  • Raisin Bran Cereal has 127 times more Vitamin B12 than Pilaf. Raisin Bran Cereal has 2.53µg of Vitamin B12, while Pilaf has 0.02µg.
  • Raisin Bran Cereal contains less Sodium.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Raisin Bran Cereal vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Pilaf
Pilaf
Contains more Iron +525%
Contains more Magnesium +325%
Contains more Phosphorus +120.1%
Contains more Potassium +190.4%
Contains less Sodium -64.2%
Contains more Zinc +529.7%
Contains more Copper +206%
Contains more Selenium +19.1%
Contains more Calcium +151.5%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Pilaf
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 92% 23% 66% 17% 170% 28% 56% 116% 177%
Contains more Iron +525%
Contains more Magnesium +325%
Contains more Phosphorus +120.1%
Contains more Potassium +190.4%
Contains less Sodium -64.2%
Contains more Zinc +529.7%
Contains more Copper +206%
Contains more Selenium +19.1%
Contains more Calcium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
9
:
3
Pilaf
Pilaf
Contains more Vitamin A +5950%
Contains more Vitamin E +350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +59.9%
Contains more Vitamin B12 +12550%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.603
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Pilaf
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 151% 21% 115% 43% 93% 159% 3% 2%
Contains more Vitamin A +5950%
Contains more Vitamin E +350%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +727.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.5%
Contains more Folate +59.9%
Contains more Vitamin B12 +12550%
Contains more Vitamin C +∞%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.603

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
3
Pilaf
Pilaf
Contains more Fats +36.5%
Contains more Protein +36.6%
Contains more Other +46.8%
Equal in Carbs - 76.31
Equal in Water - 8.04
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Pilaf
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more Fats +36.5%
Contains more Protein +36.6%
Contains more Other +46.8%
Equal in Carbs - 76.31
Equal in Water - 8.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
1
:
2
Pilaf
Pilaf
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -27.6%
Equal in Monounsaturated Fat - 0.373
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Pilaf
29% 35% 36%
Saturated Fat: 0.307 g
Monounsaturated Fat: 0.373 g
Polyunsaturated fat: 0.377 g
Contains more Polyunsaturated fat +140.8%
Contains less Saturated Fat -27.6%
Equal in Monounsaturated Fat - 0.373

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Pilaf
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Pilaf Opinion
Net carbs 70.17g 75.11g Pilaf
Protein 7.63g 10.42g Pilaf
Fats 1.87g 1.37g Raisin Bran Cereal
Carbs 80.37g 76.31g Raisin Bran Cereal
Calories 342kcal 359kcal Pilaf
Starch 71.23g Pilaf
Sugar 33.04g 1.53g Pilaf
Fiber 10.2g 1.2g Raisin Bran Cereal
Calcium 33mg 83mg Pilaf
Iron 15.25mg 2.44mg Raisin Bran Cereal
Magnesium 136mg 32mg Raisin Bran Cereal
Phosphorus 339mg 154mg Raisin Bran Cereal
Potassium 546mg 188mg Raisin Bran Cereal
Sodium 466mg 1303mg Raisin Bran Cereal
Zinc 6.36mg 1.01mg Raisin Bran Cereal
Copper 0.508mg 0.166mg Raisin Bran Cereal
Manganese 0.882mg Pilaf
Selenium 38.6µg 32.4µg Raisin Bran Cereal
Vitamin A 847IU 14IU Raisin Bran Cereal
Vitamin A RAE 253µg 4µg Raisin Bran Cereal
Vitamin E 0.18mg 0.04mg Raisin Bran Cereal
Vitamin D 102IU 0IU Raisin Bran Cereal
Vitamin D 2.5µg 0µg Raisin Bran Cereal
Vitamin C 0mg 4.1mg Pilaf
Vitamin B1 0.63mg 0.603mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.087mg Raisin Bran Cereal
Vitamin B3 8.47mg 6.127mg Raisin Bran Cereal
Vitamin B5 0.715mg Pilaf
Vitamin B6 0.85mg 0.4mg Raisin Bran Cereal
Folate 339µg 212µg Raisin Bran Cereal
Vitamin B12 2.53µg 0.02µg Raisin Bran Cereal
Vitamin K 0.3µg 0.5µg Pilaf
Tryptophan 0.086mg Pilaf
Threonine 0.221mg Pilaf
Isoleucine 0.279mg Pilaf
Leucine 0.523mg Pilaf
Lysine 0.189mg Pilaf
Methionine 0.145mg Pilaf
Phenylalanine 0.32mg Pilaf
Valine 0.374mg Pilaf
Histidine 0.15mg Pilaf
Cholesterol 0mg 1mg Raisin Bran Cereal
Saturated Fat 0.424g 0.307g Pilaf
Monounsaturated Fat 0.357g 0.373g Pilaf
Polyunsaturated fat 0.908g 0.377g Raisin Bran Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Pilaf
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Pilaf
Pilaf vs Cloudberry
Cloudberry
Pilaf
Pilaf vs Tortilla
Tortilla
Pilaf
Pilaf vs Tamale
Tamale

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
50%
Pilaf
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
77%
Pilaf

Comparison summary

Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 837mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 31.51g)
Which food is lower in Saturated Fat?
Pilaf
Pilaf is lower in Saturated Fat (difference - 0.117g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.