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  6. Raisin Bran Cereal vs. Pilaf

Raisin Bran Cereal vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and pilaf?

  • Pilaf has less iron, vitamin B12, vitamin B2, zinc, copper, fiber, vitamin B6, folate, and phosphorus than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 160% higher.
  • Raisin Bran Cereal has 127 times more vitamin B12 than pilaf. Raisin Bran Cereal has 2.53µg of vitamin B12, while pilaf has 0.02µg.
  • Raisin Bran Cereal contains less sodium.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

Infographic

Raisin Bran Cereal vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Pilaf
Pilaf
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +525%
Contains more CopperCopper +206%
Contains more ZincZinc +529.7%
Contains more PhosphorusPhosphorus +120.1%
Contains less SodiumSodium -64.2%
Contains more SeleniumSelenium +19.1%
Contains more CalciumCalcium +151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Pilaf
Pilaf
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin AVitamin A +6225%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B3Vitamin B3 +38.2%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +12550%
Contains more FolateFolate +59.9%
Contains more CholineCholine +37.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin B1 ~0.603mg

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Pilaf DV% diff.
Iron 15.25mg 2.44mg 160%
Vitamin B12 2.53µg 0.02µg 105%
Vitamin B2 0.72mg 0.087mg 49%
Zinc 6.36mg 1.01mg 49%
Manganese 0.882mg 38%
Copper 0.508mg 0.166mg 38%
Sodium 466mg 1303mg 36%
Fiber 10.2g 1.2g 36%
Vitamin B6 0.85mg 0.4mg 35%
Folate 339µg 212µg 32%
Starch 71.23g 29%
Vitamin A 253µg 4µg 28%
Phosphorus 339mg 154mg 26%
Magnesium 136mg 32mg 25%
Vitamin B3 8.47mg 6.127mg 15%
Vitamin B5 0.715mg 14%
Vitamin D 102IU 0IU 13%
Vitamin D 2.5µg 0µg 13%
Potassium 546mg 188mg 11%
Selenium 38.6µg 32.4µg 11%
Protein 7.63g 10.42g 6%
Calcium 33mg 83mg 5%
Vitamin C 0mg 4.1mg 5%
Polyunsaturated fat 0.908g 0.377g 4%
Vitamin B1 0.63mg 0.603mg 2%
Choline 24.1mg 17.5mg 1%
Saturated fat 0.424g 0.307g 1%
Calories 342kcal 359kcal 1%
Vitamin E 0.18mg 0.04mg 1%
Carbs 80.37g 76.31g 1%
Fats 1.87g 1.37g 1%
Net carbs 70.17g 75.11g N/A
Cholesterol 0mg 1mg 0%
Sugar 33.04g 1.53g N/A
Vitamin K 0.3µg 0.5µg 0%
Monounsaturated fat 0.357g 0.373g 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Pilaf
Pilaf
3
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +36.5%
Contains more ProteinProtein +36.6%
Contains more OtherOther +46.8%
~equal in Carbs ~76.31g
~equal in Water ~8.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Pilaf
Pilaf
2
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Poly. FatPolyunsaturated fat +140.8%
Contains less Sat. FatSaturated fat -27.6%
~equal in Monounsaturated fat ~0.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.