Raisin Bran Cereal vs. Pilaf — In-Depth Nutrition Comparison

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What are the main differences between raisin Bran Cereal and pilaf?

Pilaf has less iron, vitamin B12, vitamin B2, zinc, copper, fiber, vitamin B6, folate, and vitamin A than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 160% higher.
Raisin Bran Cereal has 127 times more vitamin B12 than pilaf. Raisin Bran Cereal has 2.53µg of vitamin B12, while pilaf has 0.02µg.
Raisin Bran Cereal contains less sodium.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Pilaf

Contains more MagnesiumMagnesium	+325%
Contains more PotassiumPotassium	+190.4%
Contains more IronIron	+525%
Contains more CopperCopper	+206%
Contains more ZincZinc	+529.7%
Contains more PhosphorusPhosphorus	+120.1%
Contains less SodiumSodium	-64.2%
Contains more SeleniumSelenium	+19.1%

Contains more CalciumCalcium	+151.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Pilaf

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6225%
Contains more Vitamin EVitamin E	+350%
Contains more Vitamin B2Vitamin B2	+727.6%
Contains more Vitamin B3Vitamin B3	+38.2%
Contains more Vitamin B6Vitamin B6	+112.5%
Contains more Vitamin B12Vitamin B12	+12550%
Contains more FolateFolate	+59.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+66.7%

~equal in Vitamin B1 ~0.603mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	2.44mg	160%
Vitamin B12	2.53µg	0.02µg	105%
Zinc	6.36mg	1.01mg	49%
Vitamin B2	0.72mg	0.087mg	49%
Copper	0.508mg	0.166mg	38%
Manganese		0.882mg	38%
Fiber	10.2g	1.2g	36%
Sodium	466mg	1303mg	36%
Vitamin B6	0.85mg	0.4mg	35%
Folate	339µg	212µg	32%
Starch		71.23g	29%
Vitamin A	253µg	4µg	28%
Phosphorus	339mg	154mg	26%
Magnesium	136mg	32mg	25%
Vitamin B3	8.47mg	6.127mg	15%
Vitamin B5		0.715mg	14%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	546mg	188mg	11%
Selenium	38.6µg	32.4µg	11%
Protein	7.63g	10.42g	6%
Vitamin C	0mg	4.1mg	5%
Calcium	33mg	83mg	5%
Polyunsaturated fat	0.908g	0.377g	4%
Vitamin B1	0.63mg	0.603mg	2%
Calories	342kcal	359kcal	1%
Fats	1.87g	1.37g	1%
Carbs	80.37g	76.31g	1%
Vitamin E	0.18mg	0.04mg	1%
Choline	24.1mg	17.5mg	1%
Saturated fat	0.424g	0.307g	1%
Protein per 100 calories	2.2g	2.9g	N/A
Calories per 10 g protein	448kcal	345kcal	N/A
Weight per 100 calories	29g	28g	N/A
Net carbs	70.17g	75.11g	N/A
Cholesterol	0mg	1mg	0%
Sugar	33.04g	1.53g	N/A
Vitamin K	0.3µg	0.5µg	0%
Monounsaturated fat	0.357g	0.373g	0%
Tryptophan		0.086mg	0%
Threonine		0.221mg	0%
Isoleucine		0.279mg	0%
Leucine		0.523mg	0%
Lysine		0.189mg	0%
Methionine		0.145mg	0%
Phenylalanine		0.32mg	0%
Valine		0.374mg	0%
Histidine		0.15mg	0%