Raisin Bran Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison
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How are Raisin Bran Cereal and Cereals ready-to-eat, Post, Waffle Crisp different?
- Raisin Bran Cereal is higher in Iron, Copper, Selenium, and Fiber, however, Cereals ready-to-eat, Post, Waffle Crisp is richer in Vitamin B12, Vitamin B6, Vitamin A, Vitamin B2, Vitamin B1, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
- Raisin Bran Cereal contains 3 times more Copper than Cereals ready-to-eat, Post, Waffle Crisp. While Raisin Bran Cereal contains 0.508mg of Copper, Cereals ready-to-eat, Post, Waffle Crisp contains only 0.2mg.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +157.5% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +154% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -21.8% |
| Contains more SeleniumSelenium | +94% |
| Contains more ZincZinc | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +55.5% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin DVitamin D | +32% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +97.6% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
6.6 g
Fats:
5 g
Carbs:
83 g
Water:
2.5 g
Other:
2.9 g
| Contains more ProteinProtein | +15.6% |
| Contains more WaterWater | +200% |
| Contains more FatsFats | +167.4% |
| Contains more OtherOther | +10.3% |
~equal in
Carbs
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.424 g
Monounsaturated Fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated Fat:
Sat. Fat
0.9 g
Monounsaturated Fat:
Mono. Fat
1.7 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated Fat | -52.9% |
| Contains more Mono. FatMonounsaturated Fat | +376.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 342kcal | 390kcal |
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| Protein | 7.63g | 6.6g |
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| Fats | 1.87g | 5g |
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| Net carbs | 70.17g | 78.6g |
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| Carbs | 80.37g | 83g |
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| Vitamin D | 102IU | 133IU |
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| Magnesium | 136mg | 72mg |
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| Calcium | 33mg | 24mg |
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| Potassium | 546mg | 212mg |
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| Iron | 15.25mg | 9mg |
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| Sugar | 33.04g | 34.7g |
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| Fiber | 10.2g | 4.4g |
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| Copper | 0.508mg | 0.2mg |
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| Zinc | 6.36mg | 7.5mg |
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| Phosphorus | 339mg | 237mg |
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| Sodium | 466mg | 596mg |
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| Vitamin A | 847IU | 2500IU |
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| Vitamin A | 253µg | 740µg |
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| Vitamin E | 0.18mg | 0.4mg |
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| Vitamin D | 2.5µg | 3.3µg |
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| Selenium | 38.6µg | 19.9µg |
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| Vitamin B1 | 0.63mg | 1.25mg |
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| Vitamin B2 | 0.72mg | 1.4mg |
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| Vitamin B3 | 8.47mg | 16.7mg |
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| Vitamin B6 | 0.85mg | 1.7mg |
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| Vitamin B12 | 2.53µg | 5µg |
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| Vitamin K | 0.3µg | 1.2µg |
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| Folate | 339µg | 333µg |
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| Trans Fat | 0g | 0.5g |
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| Choline | 24.1mg | 15.5mg |
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| Saturated Fat | 0.424g | 0.9g |
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| Monounsaturated Fat | 0.357g | 1.7g |
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| Polyunsaturated fat | 0.908g | 1.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
191%
Minerals Daily Need Coverage Score
149%
97%
Comparison summary
Which food is lower in Sugar?
Raisin Bran Cereal is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Raisin Bran Cereal contains less Sodium (difference - 130mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal is lower in Saturated Fat (difference - 0.476g)
Which food is richer in minerals?
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in glycemic index?
Cereals ready-to-eat, Post, Waffle Crisp is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)