Raisin Bran Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and cereals ready-to-eat, Post, Waffle Crisp different?

Raisin Bran Cereal is higher in iron, copper, selenium, and fiber; however, cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin A, vitamin B2, vitamin B1, and vitamin B3.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
Raisin Bran Cereal contains 3 times more copper than cereals ready-to-eat, Post, Waffle Crisp. While raisin Bran Cereal contains 0.508mg of copper, cereals ready-to-eat, Post, Waffle Crisp contains only 0.2mg.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+157.5%
Contains more IronIron	+69.4%
Contains more CopperCopper	+154%
Contains more PhosphorusPhosphorus	+43%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+94%

Contains more ZincZinc

+17.9%

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin DVitamin D	+32%
Contains more Vitamin AVitamin A	+192.5%
Contains more Vitamin EVitamin E	+122.2%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+97.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	5µg	103%
Iron	15.25mg	9mg	78%
Vitamin B6	0.85mg	1.7mg	65%
Vitamin A	253µg	740µg	54%
Vitamin B1	0.63mg	1.25mg	52%
Vitamin B2	0.72mg	1.4mg	52%
Vitamin B3	8.47mg	16.7mg	51%
Copper	0.508mg	0.2mg	34%
Selenium	38.6µg	19.9µg	34%
Fiber	10.2g	4.4g	23%
Magnesium	136mg	72mg	15%
Phosphorus	339mg	237mg	15%
Potassium	546mg	212mg	10%
Zinc	6.36mg	7.5mg	10%
Sodium	466mg	596mg	6%
Fats	1.87g	5g	5%
Polyunsaturated fat	0.908g	1.7g	5%
Vitamin D*	102 IU	133 IU	4%
Vitamin D	2.5µg	3.3µg	4%
Monounsaturated fat	0.357g	1.7g	3%
Calories	342kcal	390kcal	2%
Protein	7.63g	6.6g	2%
Folate	339µg	333µg	2%
Choline	24.1mg	15.5mg	2%
Saturated fat	0.424g	0.9g	2%
Carbs	80.37g	83g	1%
Calcium	33mg	24mg	1%
Vitamin E	0.18mg	0.4mg	1%
Vitamin K	0.3µg	1.2µg	1%
Protein per 100 calories	2.2g	1.7g	N/A
Calories per 10 g protein	448kcal	591kcal	N/A
Weight per 100 calories	29g	26g	N/A
Unsaturated / Saturated Fat ratio	3	3.8	N/A
Net carbs	70.17g	78.6g	N/A
Sugar	33.04g	34.7g	N/A
Trans fat	0g	0.5g	N/A