Raisin Bran Cereal vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

Compare

How are raisin Bran Cereal and cereals ready-to-eat, Post, Waffle Crisp different?

Raisin Bran Cereal is higher in iron, copper, selenium, and fiber; however, cereals ready-to-eat, Post, Waffle Crisp is richer in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin A.
Daily need coverage for vitamin B12 for cereals ready-to-eat, Post, Waffle Crisp is 103% higher.
Raisin Bran Cereal contains 3 times more copper than cereals ready-to-eat, Post, Waffle Crisp. While raisin Bran Cereal contains 0.508mg of copper, cereals ready-to-eat, Post, Waffle Crisp contains only 0.2mg.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, Post, Waffle Crisp are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more MagnesiumMagnesium	+88.9%
Contains more CalciumCalcium	+37.5%
Contains more PotassiumPotassium	+157.5%
Contains more IronIron	+69.4%
Contains more CopperCopper	+154%
Contains more PhosphorusPhosphorus	+43%
Contains less SodiumSodium	-21.8%
Contains more SeleniumSelenium	+94%

Contains more ZincZinc

+17.9%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CholineCholine

+55.5%

Contains more Vitamin AVitamin A	+192.5%
Contains more Vitamin EVitamin E	+122.2%
Contains more Vitamin DVitamin D	+32%
Contains more Vitamin B1Vitamin B1	+98.4%
Contains more Vitamin B2Vitamin B2	+94.4%
Contains more Vitamin B3Vitamin B3	+97.2%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

~equal in Folate ~333µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.53µg	5µg	103%
Iron	15.25mg	9mg	78%
Vitamin B6	0.85mg	1.7mg	65%
Vitamin A	253µg	740µg	54%
Vitamin B2	0.72mg	1.4mg	52%
Vitamin B1	0.63mg	1.25mg	52%
Vitamin B3	8.47mg	16.7mg	51%
Selenium	38.6µg	19.9µg	34%
Copper	0.508mg	0.2mg	34%
Fiber	10.2g	4.4g	23%
Magnesium	136mg	72mg	15%
Phosphorus	339mg	237mg	15%
Potassium	546mg	212mg	10%
Zinc	6.36mg	7.5mg	10%
Sodium	466mg	596mg	6%
Polyunsaturated fat	0.908g	1.7g	5%
Fats	1.87g	5g	5%
Vitamin D	2.5µg	3.3µg	4%
Vitamin D	102IU	133IU	4%
Monounsaturated fat	0.357g	1.7g	3%
Protein	7.63g	6.6g	2%
Folate	339µg	333µg	2%
Choline	24.1mg	15.5mg	2%
Saturated fat	0.424g	0.9g	2%
Calories	342kcal	390kcal	2%
Vitamin E	0.18mg	0.4mg	1%
Calcium	33mg	24mg	1%
Carbs	80.37g	83g	1%
Vitamin K	0.3µg	1.2µg	1%
Net carbs	70.17g	78.6g	N/A
Sugar	33.04g	34.7g	N/A
Trans fat	0g	0.5g	N/A