Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Raisin Bran Cereal
  5. Compare
  6. Raisin Bran Cereal vs. Potato pancake

Raisin Bran Cereal vs. Potato pancake — In-Depth Nutrition Comparison

Compare

What are the main differences between raisin Bran Cereal and potato pancake?

  • Potato pancake has less iron, vitamin B1,2, folate, selenium, zinc, vitamin B3, vitamin B2, vitamin B1, and copper than raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for iron is 170% higher.
  • Raisin Bran Cereal has 9 times more zinc than potato pancake. Raisin Bran Cereal has 6.36mg of zinc, while potato pancake has 0.7mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potato pancakes types in this comparison.

Infographic

Raisin Bran Cereal vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +277.8%
Contains more IronIron +813.2%
Contains more CopperCopper +182.2%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +164.8%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +333.7%
Contains more PotassiumPotassium +13.9%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +690.6%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +298.7%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +772.4%
Contains more FolateFolate +726.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +207.9%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Potato pancake DV% diff.
Iron 15.25mg 1.67mg 170%
Vitamin B12 2.53µg 0.29µg 93%
Folate 339µg 41µg 75%
Selenium 38.6µg 8.9µg 54%
Zinc 6.36mg 0.7mg 51%
Polyunsaturated fat 0.908g 7.516g 44%
Vitamin B3 8.47mg 1.672mg 42%
Vitamin B2 0.72mg 0.173mg 42%
Vitamin B1 0.63mg 0.158mg 39%
Copper 0.508mg 0.18mg 36%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.85mg 0.448mg 31%
Vitamin C 0mg 27.6mg 31%
Phosphorus 339mg 128mg 30%
Fiber 10.2g 3.3g 28%
Vitamin A 253µg 32µg 25%
Magnesium 136mg 36mg 24%
Fats 1.87g 14.76g 20%
Carbs 80.37g 27.81g 18%
Vitamin B5 0.757mg 15%
Sodium 466mg 764mg 13%
Vitamin D 102IU 11IU 11%
Vitamin D 2.5µg 0.3µg 11%
Manganese 0.26mg 11%
Starch 20.88g 9%
Choline 24.1mg 74.2mg 9%
Saturated fat 0.424g 2.496g 9%
Monounsaturated fat 0.357g 3.73g 8%
Calories 342kcal 268kcal 4%
Protein 7.63g 6.08g 3%
Potassium 546mg 622mg 2%
Vitamin K 0.3µg 2.7µg 2%
Fructose 0.56g 1%
Net carbs 70.17g 24.51g N/A
Calcium 33mg 32mg 0%
Sugar 33.04g 1.79g N/A
Vitamin E 0.18mg 0.23mg 0%
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +189%
Contains more FatsFats +689.3%
Contains more WaterWater +536.9%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +944.8%
Contains more Poly. FatPolyunsaturated fat +727.8%

People also compare

Raisin Bran Cereal
Raisin Bran Cereal vs Bran cereal
Bran cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Cap'n Crunch Cereal
Cap'n Crunch Cereal
Raisin Bran Cereal
Raisin Bran Cereal vs Kix Cereal
Kix Cereal
Potato pancake
Potato pancake vs Potato
Potato
Potato pancake
Potato pancake vs Pancake
Pancake
Potato pancake
Potato pancake vs Mashed potato
Mashed potato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.