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  6. Raisin Bran Cereal vs. Potato pancake

Raisin Bran Cereal vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between Raisin Bran Cereal and Potato pancake?

  • Potato pancake has less Iron, Vitamin B12, Folate, Selenium, Zinc, Vitamin B3, Vitamin B2, Vitamin B1, and Copper than Raisin Bran Cereal.
  • Raisin Bran Cereal's daily need coverage for Iron is 170% higher.
  • Raisin Bran Cereal has 9 times more Zinc than Potato pancake. Raisin Bran Cereal has 6.36mg of Zinc, while Potato pancake has 0.7mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Potato pancakes types in this comparison.

Infographic

Raisin Bran Cereal vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +277.8%
Contains more IronIron +813.2%
Contains more CopperCopper +182.2%
Contains more ZincZinc +808.6%
Contains more PhosphorusPhosphorus +164.8%
Contains less SodiumSodium -39%
Contains more SeleniumSelenium +333.7%
Contains more PotassiumPotassium +13.9%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 51% 3.6% 75% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 6.8% 4.6% 9% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +649.6%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B1Vitamin B1 +298.7%
Contains more Vitamin B2Vitamin B2 +316.2%
Contains more Vitamin B3Vitamin B3 +406.6%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more Vitamin B12Vitamin B12 +772.4%
Contains more FolateFolate +726.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin KVitamin K +800%
Contains more CholineCholine +207.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +25.5%
Contains more CarbsCarbs +189%
Contains more FatsFats +689.3%
Contains more WaterWater +536.9%
Contains more OtherOther +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated Fat: Sat. Fat 0.424 g
Monounsaturated Fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
18% 27% 55%
Saturated Fat: Sat. Fat 2.496 g
Monounsaturated Fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated Fat -83%
Contains more Mono. FatMonounsaturated Fat +944.8%
Contains more Poly. FatPolyunsaturated fat +727.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Potato pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Potato pancake Opinion
Calories 342kcal 268kcal Raisin Bran Cereal
Protein 7.63g 6.08g Raisin Bran Cereal
Fats 1.87g 14.76g Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Net carbs 70.17g 24.51g Raisin Bran Cereal
Carbs 80.37g 27.81g Raisin Bran Cereal
Cholesterol 0mg 95mg Raisin Bran Cereal
Vitamin D 102IU 11IU Raisin Bran Cereal
Magnesium 136mg 36mg Raisin Bran Cereal
Calcium 33mg 32mg Raisin Bran Cereal
Potassium 546mg 622mg Potato pancake
Iron 15.25mg 1.67mg Raisin Bran Cereal
Sugar 33.04g 1.79g Potato pancake
Fiber 10.2g 3.3g Raisin Bran Cereal
Copper 0.508mg 0.18mg Raisin Bran Cereal
Zinc 6.36mg 0.7mg Raisin Bran Cereal
Starch 20.88g Potato pancake
Phosphorus 339mg 128mg Raisin Bran Cereal
Sodium 466mg 764mg Raisin Bran Cereal
Vitamin A 847IU 113IU Raisin Bran Cereal
Vitamin A 253µg 32µg Raisin Bran Cereal
Vitamin E 0.18mg 0.23mg Potato pancake
Vitamin D 2.5µg 0.3µg Raisin Bran Cereal
Manganese 0.26mg Potato pancake
Selenium 38.6µg 8.9µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.158mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.173mg Raisin Bran Cereal
Vitamin B3 8.47mg 1.672mg Raisin Bran Cereal
Vitamin B5 0.757mg Potato pancake
Vitamin B6 0.85mg 0.448mg Raisin Bran Cereal
Vitamin B12 2.53µg 0.29µg Raisin Bran Cereal
Vitamin K 0.3µg 2.7µg Potato pancake
Folate 339µg 41µg Raisin Bran Cereal
Choline 24.1mg 74.2mg Potato pancake
Saturated Fat 0.424g 2.496g Raisin Bran Cereal
Monounsaturated Fat 0.357g 3.73g Potato pancake
Polyunsaturated fat 0.908g 7.516g Potato pancake
Tryptophan 0.087mg Potato pancake
Threonine 0.24mg Potato pancake
Isoleucine 0.28mg Potato pancake
Leucine 0.442mg Potato pancake
Lysine 0.389mg Potato pancake
Methionine 0.137mg Potato pancake
Phenylalanine 0.3mg Potato pancake
Valine 0.369mg Potato pancake
Histidine 0.141mg Potato pancake
Fructose 0.56g Potato pancake
Omega-3 - EPA 0g 0.001g Potato pancake
Omega-3 - DHA 0g 0.008g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Raisin Bran Cereal
37%
Potato pancake
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 2.072g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 31.25g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.