Raisin Bran Cereal vs. Potato sticks — In-Depth Nutrition Comparison
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How are raisin Bran Cereal and potato sticks different?
- Raisin Bran Cereal is higher in iron, vitamin B12, folate, selenium, zinc, vitamin B2, and vitamin B1; however, potato sticks are richer in vitamin E and vitamin C.
- Daily need coverage for iron for raisin Bran Cereal is 162% higher.
- Raisin Bran Cereal has less saturated fat.
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, potato sticks are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +571.8% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +542.4% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains less SodiumSodium | -26.4% |
| Contains more SeleniumSelenium | +376.5% |
| Contains more PotassiumPotassium | +126.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +556.3% |
| Contains more Vitamin B2Vitamin B2 | +520.7% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B6Vitamin B6 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +747.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4961.1% |
| Contains more Vitamin KVitamin K | +7266.7% |
| Contains more CholineCholine | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 15.25mg | 2.27mg | 162% |
| Polyunsaturated fat | 0.908g | 17.9g | 113% |
| Vitamin B12 | 2.53µg | 0µg | 105% |
| Folate | 339µg | 40µg | 75% |
| Vitamin E | 0.18mg | 9.11mg | 60% |
| Selenium | 38.6µg | 8.1µg | 55% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Fats | 1.87g | 34.4g | 50% |
| Zinc | 6.36mg | 0.99mg | 49% |
| Vitamin B2 | 0.72mg | 0.116mg | 46% |
| Vitamin B1 | 0.63mg | 0.096mg | 45% |
| Vitamin B6 | 0.85mg | 0.32mg | 41% |
| Saturated fat | 0.424g | 8.88g | 38% |
| Vitamin A | 253µg | 0µg | 28% |
| Fiber | 10.2g | 3.4g | 27% |
| Phosphorus | 339mg | 172mg | 24% |
| Vitamin B3 | 8.47mg | 4.785mg | 23% |
| Copper | 0.508mg | 0.315mg | 21% |
| Potassium | 546mg | 1237mg | 20% |
| Manganese | 0.423mg | 18% | |
| Vitamin K | 0.3µg | 22.1µg | 18% |
| Magnesium | 136mg | 64mg | 17% |
| Monounsaturated fat | 0.357g | 6.16g | 15% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 102IU | 0IU | 13% |
| Carbs | 80.37g | 53.3g | 9% |
| Calories | 342kcal | 522kcal | 9% |
| Vitamin B5 | 0.403mg | 8% | |
| Sodium | 466mg | 633mg | 7% |
| Protein | 7.63g | 6.7g | 2% |
| Calcium | 33mg | 18mg | 2% |
| Choline | 24.1mg | 34.9mg | 2% |
| Net carbs | 70.17g | 49.9g | N/A |
| Sugar | 33.04g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.63 g
Fats:
1.87 g
Carbs:
80.37 g
Water:
7.5 g
Other:
2.63 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more ProteinProtein | +13.9% |
| Contains more CarbsCarbs | +50.8% |
| Contains more WaterWater | +240.9% |
| Contains more FatsFats | +1739.6% |
| Contains more OtherOther | +29.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.424 g
Monounsaturated fat:
Mono. Fat
0.357 g
Polyunsaturated fat:
Poly. Fat
0.908 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1625.5% |
| Contains more Poly. FatPolyunsaturated fat | +1871.4% |
