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  6. Raisin Bran Cereal vs. Potato sticks

Raisin Bran Cereal vs. Potato sticks — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and potato sticks different?

  • Raisin Bran Cereal is higher in iron, vitamin B12, folate, selenium, zinc, vitamin B2, and vitamin B1; however, potato sticks are richer in vitamin E, vitamin C, and fats.
  • Daily need coverage for iron for raisin Bran Cereal is 162% higher.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, potato sticks are the varieties used in this article.

Infographic

Raisin Bran Cereal vs Potato sticks infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +83.3%
Contains more IronIron +571.8%
Contains more CopperCopper +61.3%
Contains more ZincZinc +542.4%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -26.4%
Contains more SeleniumSelenium +376.5%
Contains more PotassiumPotassium +126.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 38% 84% 3.6% 158% 166% 159% 0% 196% 316% 0.75% 254%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 158% 0% 0% 182% 24% 27% 90% 24% 74% 0% 55% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +556.3%
Contains more Vitamin B2Vitamin B2 +520.7%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +165.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +747.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4961.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7266.7%

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Potato sticks DV% diff.
Iron 15.25mg 2.27mg 162%
Polyunsaturated fat 0.908g 17.9g 113%
Vitamin B12 2.53µg 0µg 105%
Folate 339µg 40µg 75%
Vitamin E 0.18mg 9.11mg 60%
Selenium 38.6µg 8.1µg 55%
Vitamin C 0mg 47.3mg 53%
Fats 1.87g 34.4g 50%
Zinc 6.36mg 0.99mg 49%
Vitamin B2 0.72mg 0.116mg 46%
Vitamin B1 0.63mg 0.096mg 45%
Vitamin B6 0.85mg 0.32mg 41%
Saturated fat 0.424g 8.88g 38%
Vitamin A 253µg 0µg 28%
Fiber 10.2g 3.4g 27%
Phosphorus 339mg 172mg 24%
Vitamin B3 8.47mg 4.785mg 23%
Copper 0.508mg 0.315mg 21%
Potassium 546mg 1237mg 20%
Manganese 0.423mg 18%
Vitamin K 0.3µg 22.1µg 18%
Magnesium 136mg 64mg 17%
Monounsaturated fat 0.357g 6.16g 15%
Vitamin D* 102 IU 0 IU 13%
Vitamin D 2.5µg 0µg 13%
Calories 342kcal 522kcal 9%
Carbs 80.37g 53.3g 9%
Vitamin B5 0.403mg 8%
Sodium 466mg 633mg 7%
Protein 7.63g 6.7g 2%
Calcium 33mg 18mg 2%
Choline 24.1mg 34.9mg 2%
Protein per 100 calories 2.2g 1.3g N/A
Calories per 10 g protein 448kcal 779kcal N/A
Weight per 100 calories 29g 19g N/A
Unsaturated / Saturated Fat ratio 3 2.7 N/A
Net carbs 70.17g 49.9g N/A
Sugar 33.04g 0.22g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more ProteinProtein +13.9%
Contains more CarbsCarbs +50.8%
Contains more WaterWater +240.9%
Contains more FatsFats +1739.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +1625.5%
Contains more Poly. FatPolyunsaturated fat +1871.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.