Raisin Bran Cereal vs. Sweet potato chips — In-Depth Nutrition Comparison

Compare

What are the main differences between raisin Bran Cereal and sweet potato chips?

Raisin Bran Cereal is richer in iron, vitamin B12, folate, selenium, zinc, vitamin B1, and vitamin B2, yet sweet potato chips are richer in vitamin A, vitamin E, and fats.
Raisin Bran Cereal's daily need coverage for iron is 164% higher.
Sweet potato chips have a lower glycemic index than raisin Bran Cereal.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Snacks, sweet potato chips, unsalted types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Raisin Bran Cereal

Sweet potato chips

Contains more MagnesiumMagnesium	+109.2%
Contains more IronIron	+619.3%
Contains more CopperCopper	+23.3%
Contains more ZincZinc	+1100%
Contains more PhosphorusPhosphorus	+133.8%
Contains more SeleniumSelenium	+1738.1%

Contains more CalciumCalcium	+78.8%
Contains more PotassiumPotassium	+69.4%
Contains less SodiumSodium	-92.5%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Raisin Bran Cereal

Sweet potato chips

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+615.9%
Contains more Vitamin B2Vitamin B2	+347.2%
Contains more Vitamin B3Vitamin B3	+305.7%
Contains more Vitamin B6Vitamin B6	+58.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+816.2%

Contains more Vitamin AVitamin A	+368%
Contains more Vitamin EVitamin E	+5355.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+8066.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	2.12mg	164%
Vitamin B12	2.53µg	0µg	105%
Vitamin A	253µg	1184µg	103%
Folate	339µg	37µg	76%
Polyunsaturated fat	0.908g	12.224g	75%
Selenium	38.6µg	2.1µg	66%
Vitamin E	0.18mg	9.82mg	64%
Manganese		1.349mg	59%
Zinc	6.36mg	0.53mg	53%
Fats	1.87g	32.35g	47%
Vitamin B1	0.63mg	0.088mg	45%
Vitamin B2	0.72mg	0.161mg	43%
Vitamin B3	8.47mg	2.088mg	40%
Vitamin B5		1.551mg	31%
Phosphorus	339mg	145mg	28%
Vitamin B6	0.85mg	0.535mg	24%
Monounsaturated fat	0.357g	9.155g	22%
Vitamin K	0.3µg	24.5µg	20%
Sodium	466mg	35mg	19%
Magnesium	136mg	65mg	17%
Vitamin D*	102 IU	0 IU	13%
Vitamin D	2.5µg	0µg	13%
Potassium	546mg	925mg	11%
Copper	0.508mg	0.412mg	11%
Saturated fat	0.424g	2.941g	11%
Calories	342kcal	532kcal	10%
Protein	7.63g	2.94g	9%
Carbs	80.37g	56.82g	8%
Fiber	10.2g	8.8g	6%
Calcium	33mg	59mg	3%
Choline	24.1mg	36.6mg	2%
Protein per 100 calories	2.2g	0.55g	N/A
Calories per 10 g protein	448kcal	1810kcal	N/A
Weight per 100 calories	29g	19g	N/A
Unsaturated / Saturated Fat ratio	3	7.3	N/A
Net carbs	70.17g	48.02g	N/A
Sugar	33.04g	8.82g	N/A
Tryptophan		0.098mg	0%
Threonine		0.26mg	0%
Isoleucine		0.17mg	0%
Leucine		0.287mg	0%
Lysine		0.205mg	0%
Methionine		0.09mg	0%
Phenylalanine		0.278mg	0%
Valine		0.267mg	0%
Histidine		0.096mg	0%