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  6. Raisin Bran Cereal vs. Tortilla

Raisin Bran Cereal vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between Raisin Bran Cereal and Tortilla?

  • Raisin Bran Cereal is richer than Tortilla in Iron, Vitamin B6, Folate, Zinc, Vitamin B2, Copper, Selenium, Fiber, Magnesium, and Phosphorus.
  • Raisin Bran Cereal's daily need coverage for Iron is 143% more.
  • Raisin Bran Cereal has 20 times more Zinc than Tortilla. While Raisin Bran Cereal has 6.36mg of Zinc, Tortilla has only 0.32mg.

We used Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tortilla, includes plain and from mutton sandwich (Navajo) types in this article.

Infographic

Raisin Bran Cereal vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
2
Tortilla
Tortilla
Contains more Iron +300.3%
Contains more Magnesium +615.8%
Contains more Phosphorus +132.2%
Contains more Potassium +420%
Contains more Zinc +1887.5%
Contains more Copper +398%
Contains more Selenium +132.5%
Contains more Calcium +112.1%
Equal in Sodium - 482
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Tortilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 143% 14% 63% 10% 63% 9% 34% 35% 91%
Contains more Iron +300.3%
Contains more Magnesium +615.8%
Contains more Phosphorus +132.2%
Contains more Potassium +420%
Contains more Zinc +1887.5%
Contains more Copper +398%
Contains more Selenium +132.5%
Contains more Calcium +112.1%
Equal in Sodium - 482

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin Bran Cereal
Raisin Bran Cereal
8
:
3
Tortilla
Tortilla
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +1316.7%
Contains more Folate +245.9%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.19
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Tortilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 93% 27% 78% 11% 14% 74% 0% 1%
Contains more Vitamin B1 +70.3%
Contains more Vitamin B2 +531.6%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +1316.7%
Contains more Folate +245.9%
Contains more Vitamin K +33.3%
Equal in Vitamin E - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
4
:
1
Tortilla
Tortilla
Contains more Fats +96.8%
Contains more Carbs +60.9%
Contains more Other +40.6%
Contains more Water +432.8%
Equal in Protein - 7.28
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Tortilla
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more Fats +96.8%
Contains more Carbs +60.9%
Contains more Other +40.6%
Contains more Water +432.8%
Equal in Protein - 7.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin Bran Cereal
Raisin Bran Cereal
2
:
1
Tortilla
Tortilla
Contains more Monounsaturated Fat +93%
Contains more Polyunsaturated fat +132.2%
Contains less Saturated Fat -30.2%
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Tortilla
34% 21% 45%
Saturated Fat: 0.296 g
Monounsaturated Fat: 0.185 g
Polyunsaturated fat: 0.391 g
Contains more Monounsaturated Fat +93%
Contains more Polyunsaturated fat +132.2%
Contains less Saturated Fat -30.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin Bran Cereal Tortilla
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisin Bran Cereal Tortilla Opinion
Net carbs 70.17g 47.54g Raisin Bran Cereal
Protein 7.63g 7.28g Raisin Bran Cereal
Fats 1.87g 0.95g Raisin Bran Cereal
Carbs 80.37g 49.94g Raisin Bran Cereal
Calories 342kcal 237kcal Raisin Bran Cereal
Starch 43.02g Tortilla
Sugar 33.04g 2.75g Tortilla
Fiber 10.2g 2.4g Raisin Bran Cereal
Calcium 33mg 70mg Tortilla
Iron 15.25mg 3.81mg Raisin Bran Cereal
Magnesium 136mg 19mg Raisin Bran Cereal
Phosphorus 339mg 146mg Raisin Bran Cereal
Potassium 546mg 105mg Raisin Bran Cereal
Sodium 466mg 482mg Raisin Bran Cereal
Zinc 6.36mg 0.32mg Raisin Bran Cereal
Copper 0.508mg 0.102mg Raisin Bran Cereal
Manganese 0.268mg Tortilla
Selenium 38.6µg 16.6µg Raisin Bran Cereal
Vitamin A 847IU Raisin Bran Cereal
Vitamin A RAE 253µg Raisin Bran Cereal
Vitamin E 0.18mg 0.19mg Tortilla
Vitamin D 102IU Raisin Bran Cereal
Vitamin D 2.5µg Raisin Bran Cereal
Vitamin B1 0.63mg 0.37mg Raisin Bran Cereal
Vitamin B2 0.72mg 0.114mg Raisin Bran Cereal
Vitamin B3 8.47mg 4.125mg Raisin Bran Cereal
Vitamin B5 0.17mg Tortilla
Vitamin B6 0.85mg 0.06mg Raisin Bran Cereal
Folate 339µg 98µg Raisin Bran Cereal
Vitamin B12 2.53µg Raisin Bran Cereal
Vitamin K 0.3µg 0.4µg Tortilla
Tryptophan 0.06mg Tortilla
Threonine 0.182mg Tortilla
Isoleucine 0.286mg Tortilla
Leucine 0.53mg Tortilla
Lysine 0.157mg Tortilla
Methionine 0.122mg Tortilla
Phenylalanine 0.375mg Tortilla
Valine 0.326mg Tortilla
Histidine 0.165mg Tortilla
Saturated Fat 0.424g 0.296g Tortilla
Monounsaturated Fat 0.357g 0.185g Raisin Bran Cereal
Polyunsaturated fat 0.908g 0.391g Raisin Bran Cereal
Omega-3 - ALA 0.019g Tortilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin Bran Cereal Tortilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
115%
Raisin Bran Cereal
25%
Tortilla
Minerals Daily Need Coverage Score
149%
Raisin Bran Cereal
48%
Tortilla

Comparison summary

Which food is lower in Sugar?
Tortilla
Tortilla is lower in Sugar (difference - 30.29g)
Which food is lower in Cholesterol?
Tortilla
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla
Tortilla is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Tortilla
Tortilla is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.