Raisin Bran Cereal vs. Tortilla — In-Depth Nutrition Comparison

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How are raisin Bran Cereal and tortillas different?

Raisin Bran Cereal is higher in iron, vitamin B12, folate, vitamin B6, zinc, vitamin B2, copper, and vitamin B3; however, tortillas are richer in calcium.
Daily need coverage for iron for raisin Bran Cereal is 158% higher.
Raisin Bran Cereal has less saturated fat.

Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Tortillas, ready-to-bake or -fry, whole wheat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Tortilla

Contains more MagnesiumMagnesium	+60%
Contains more PotassiumPotassium	+108.4%
Contains more IronIron	+479.8%
Contains more CopperCopper	+91%
Contains more ZincZinc	+231.3%

Contains more CalciumCalcium

+639.4%

~equal in Phosphorus ~346mg

~equal in Sodium ~512mg

~equal in Manganese ~mg

~equal in Selenium ~37µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisin Bran Cereal

Tortilla

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+149.1%
Contains more Vitamin B3Vitamin B3	+74.4%
Contains more Vitamin B6Vitamin B6	+172.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+145.7%
Contains more CholineCholine	+20.5%

Contains more Vitamin EVitamin E	+400%
Contains more Vitamin B1Vitamin B1	+30.6%
Contains more Vitamin KVitamin K	+1400%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	15.25mg	2.63mg	158%
Vitamin B12	2.53µg	0µg	105%
Folate	339µg	138µg	50%
Vitamin B6	0.85mg	0.312mg	41%
Zinc	6.36mg	1.92mg	40%
Vitamin B2	0.72mg	0.289mg	33%
Vitamin A	253µg	0µg	28%
Copper	0.508mg	0.266mg	27%
Vitamin B3	8.47mg	4.858mg	23%
Calcium	33mg	244mg	21%
Saturated fat	0.424g	4.878g	20%
Vitamin B1	0.63mg	0.823mg	16%
Vitamin D	102IU	0IU	13%
Vitamin D	2.5µg	0µg	13%
Magnesium	136mg	85mg	12%
Fats	1.87g	9.76g	12%
Carbs	80.37g	45.89g	11%
Potassium	546mg	262mg	8%
Monounsaturated fat	0.357g	3.062g	7%
Vitamin E	0.18mg	0.9mg	5%
Vitamin K	0.3µg	4.5µg	4%
Protein	7.63g	9.76g	4%
Selenium	38.6µg	37µg	3%
Calories	342kcal	310kcal	2%
Sodium	466mg	512mg	2%
Fiber	10.2g	9.8g	2%
Phosphorus	339mg	346mg	1%
Choline	24.1mg	20mg	1%
Polyunsaturated fat	0.908g	0.992g	1%
Net carbs	70.17g	36.09g	N/A
Sugar	33.04g	2.44g	N/A
Tryptophan		0.129mg	0%
Threonine		0.312mg	0%
Isoleucine		0.353mg	0%
Leucine		0.671mg	0%
Lysine		0.37mg	0%
Methionine		0.163mg	0%
Phenylalanine		0.488mg	0%
Valine		0.444mg	0%
Histidine		0.255mg	0%