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Raisin bread vs. Oatmeal bread — Health Impact and Nutrition Comparison

Article author photo Sveta Badalyan by Sveta Badalyan | Last updated on March 04, 2024
Medically reviewed by Elen Khachatrian Article author photo Elen Khachatrian
Raisin bread
vs
Oatmeal bread

Summary

Raisin bread is high in carbs, potassium, iron, folate, and vitamins B2, B3, B5, and K. In contrast, oatmeal bread has more protein, phosphorus, choline, selenium, magnesium, and vitamin E. Moreover, raisin bread contains less sodium and is low-GI, whereas oatmeal bread has fewer calories

Introduction

Raisin bread typically includes raisins, which are dried grapes, as ingredients, adding a sweet flavor and chewy texture.

Oatmeal bread contains oats as an ingredient, adding a nutty flavor and a slightly chewy texture.

Nutrition

We will compare the nutritional values of raisin bread and oatmeal bread, concentrating on the differences.

Macronutrients and Calories

Both have similar nutritional densities, raisin bread being a little denser. Raisin bread contains 33.5% water, whereas oatmeal bread contains 36.7% water.

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more OtherOther +11.1%
~equal in Protein ~8.4g
~equal in Fats ~4.4g
~equal in Carbs ~48.5g
~equal in Water ~36.7g

Calories

Raisin bread has more calories compared to oatmeal bread. A hundred grams of raisin bread provides 274 calories, while oatmeal bread has 269 calories.

One oz of raisin bread, or 28.35g, has 78 kcal, whereas one oz of oatmeal bread provides 76 kcal.

Protein

Compared to raisin bread, oatmeal bread has a higher protein level. A hundred grams of raisin bread has 7.9g of protein, whereas oatmeal bread provides 8.4g. Both contain all essential amino acids, but oatmeal bread is higher in all of them.

Fats

Overall, the fat content of raisin bread and oatmeal bread is 4.4 grams per hundred grams. Raisin bread has more monounsaturated fat, whereas oatmeal bread has more polyunsaturated fat and less saturated fat.

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 57% 17%
Saturated Fat: Sat. Fat 1.081 g
Monounsaturated Fat: Mono. Fat 2.294 g
Polyunsaturated fat: Poly. Fat 0.679 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.703 g
Monounsaturated Fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated Fat +45.4%
Contains less Sat. FatSaturated Fat -35%
Contains more Poly. FatPolyunsaturated fat +150.7%

Carbohydrates

Raisin bread has more carb content compared to oatmeal bread. A hundred grams of raisin bread has 52.3g of carbohydrates, whereas oatmeal bread provides 48.5g. A hundred grams of raisin bread has 48g of net carbs, whereas oatmeal bread provides 44.5g. The fiber content of oatmeal bread is 4g, while raisin bread has 4.3g of dietary fiber.

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cholesterol

Raisin bread and oatmeal bread do not contain cholesterol.

Vitamins

Raisin bread contains more vitamins B2, B3, B5, and folate. On the other hand, oatmeal bread has more vitamin B1 and vitamin E. Moreover, oatmeal bread contains small amounts of vitamin A and vitamin B12, while raisin bread has vitamin C. Both lack vitamin D.

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 5.6% 0% 85% 92% 65% 23% 16% 0% 4.3% 80% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.96% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +65.8%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.136mg
~equal in Vitamin B6 ~0.068mg

Minerals

Raisin bread is high in potassium and iron, whereas oatmeal bread has more phosphorus, selenium, magnesium, choline, zinc, manganese, and copper

Both have high sodium content, although oatmeal bread has higher. In a 100g serving, raisin and oatmeal bread contain 347mg and 447mg of sodium, respectively. They have equal amounts of calcium.

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 20% 109% 66% 20% 47% 45% 65% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more PotassiumPotassium +59.9%
Contains less SodiumSodium -22.4%
Contains more MagnesiumMagnesium +42.3%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +87.6%
Contains more SeleniumSelenium +23%
~equal in Calcium ~66mg
~equal in Iron ~2.7mg
~equal in Copper ~0.209mg

Glycemic Index

Overall, oatmeal bread has a higher glycemic index. Raisin bread has a glycemic index of 53. The glycemic index of oatmeal bread is 65. The GI for oatmeal bread falls in the medium category, whereas raisin bread is a low-GI food.

Acidity

The PRAL value reflects how foods can contribute to acidity or alkalinity in the body. The PRAL value of raisin bread is 1.6, whereas oatmeal bread's PRAL level is 4. That indicates both are acidic, oatmeal bread being more acid-forming.

Health Benefits

Cardiovascular Health

Studies have shown that oats can reduce serum LDL cholesterol and total cholesterol, known risk factors for CVD. Beta-glucan-rich oat-based products like oatmeal bread may significantly decrease blood lipid profile and blood pressure by regulating insulin metabolism in individuals with mild hypercholesterolemia (1, 2). 

Eating oatmeal bread for four weeks, as opposed to wheat bread, raises serum nitric oxide (NO) levels and widens brachial artery diameters. However, it does not impact flow-mediated dilation (FMD) (3).

Raisin intake is linked to improvements in total cholesterol, LDL cholesterol, and some inflammatory markers, suggesting potential cardiovascular benefits (4).

According to the study, regular consumption of raisins may lower systolic and diastolic blood pressure (5). 

Obesity

Studies suggest that raisins enhance satiety, decrease appetite, and have a potential role in weight management due to their fiber content. Soluble fibers in raisins may impact the secretion of gut hormones and slow gastric emptying, contributing to satiation. Dried fruit consumers, including raisin consumers, may lower body weight, body mass index (BMI), and waist circumference (5). 

Oatmeal bread's beta-glucan may reduce hunger by delaying gastric emptying and activating the gut's hypothalamic axis, which increases feelings of fullness (1). 

  Digestive Health

Consuming raisins can improve colon function and shorten transit time. Studies showed that raisins increased beneficial bacteria like Bifidobacteria and Lactobacilli and stimulated short-chain fatty acid (SCFA) production. However, they do not significantly contribute to the biodiversity of the microbiota. In vivo studies found that raisin consumption altered the prevalence of specific bacteria, such as Faecalibacterium prausnitzii, Bacteroidetes sp., and Ruminococcus sp., and increased SCFA production (4).

Oats contain unique phytochemicals, including high beta-glucan, high lipids, and phenolics, which may improve gut health.

Oat consumption may increase short-chain fatty acid (SCFA) concentration in colonic digestion, fecal water content, lower pH, ammonia levels, and β-glucuronidase activity (1).

People with celiac disease may choose gluten-free flour, such as almond flour, coconut flour, or rice flour. These alternative flours can help create delicious gluten-free versions of raisin bread and oatmeal bread that are safe for individuals with celiac disease to enjoy.

Cancer 

According to the study, raisin extracts have chemopreventive and antiproliferative effects on colon cancer. The dietary fiber and tartaric acid in raisins may decrease fecal bile acids and potentially reduce the risk of colon-rectal cancer (4).

The results indicate that consuming more grain products like oatmeal bread may reduce the risk of colon cancer in men but not in women. Oat beta-glucan (OBG) has antitumor activity against skin cancer cells, epithelial lung cancer, and colon carcinoma. It has cytotoxic effects and may induce oxidative stress in lung cancer cells (1, 6).

Appearance

Raisin bread often has a light to medium brown crust with a soft, fluffy interior. It may have visible raisins distributed throughout the loaf, adding darker color and texture. The crust can sometimes be slightly shiny due to the sugars in the raisins.

Oatmeal bread typically has a darker, more rustic appearance than raisin bread. It may have a hearty crust with a chewy texture, often sprinkled with oats.

Varieties

Overall, there are many regional and individual variations of oatmeal and raisin breads.

Traditional oatmeal bread, honey oat bread, oatmeal sandwich bread, and oatmeal raisin bread are common types of oatmeal bread.

Whole wheat raisin bread, Challah, Irish raisin bread, and cinnamon raisin oatmeal bread are common types of raisin bread.

Taste and Use

Raisin bread has a sweeter flavor due to the raisins.

On the other hand, oatmeal bread has a heartier, nuttier flavor and a denser texture.

You can eat raisin bread toasted with butter or use it in sweet dishes like bread pudding.

Oatmeal bread is versatile. You can use it for sandwiches and toast.

How Can You Make Them?

To prepare oatmeal bread, flour, oats, instant yeast, water, honey or sugar, and salt. Combine these ingredients in a bowl to form a dough, then allow it to rise. Shape the dough into a loaf and bake until it turns golden brown.

Flour, yeast, water, salt, sugar, butter, milk, and raisins for raisin bread. Mix these ingredients, knead the dough, and let it rise. Fold in the raisins, shape the dough into a loaf, allow it to rise again, and bake until fully cooked. Use the oven to bake both breads at 350°F (175°C) for 30-35 minutes.

Traditional oatmeal bread and raisin bread recipes do not require eggs. However, if you prefer, there are variations of these recipes that include eggs. 

Article author photo Sveta Badalyan
Education: General Medicine at YSMU
Last updated: March 04, 2024
Medically reviewed by Elen Khachatrian

Infographic

Raisin bread vs Oatmeal bread infographic
Infographic link

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Oatmeal bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Oatmeal bread Opinion
Calories 274kcal 269kcal Raisin bread
Protein 7.9g 8.4g Oatmeal bread
Fats 4.4g 4.4g
Vitamin C 0.1mg 0mg Raisin bread
Net carbs 48g 44.5g Raisin bread
Carbs 52.3g 48.5g Raisin bread
Magnesium 26mg 37mg Oatmeal bread
Calcium 66mg 66mg
Potassium 227mg 142mg Raisin bread
Iron 2.9mg 2.7mg Raisin bread
Sugar 5.68g 8.14g Raisin bread
Fiber 4.3g 4g Raisin bread
Copper 0.198mg 0.209mg Oatmeal bread
Zinc 0.72mg 1.02mg Oatmeal bread
Phosphorus 109mg 126mg Oatmeal bread
Sodium 347mg 447mg Raisin bread
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A 0µg 5µg Oatmeal bread
Vitamin E 0.28mg 0.48mg Oatmeal bread
Manganese 0.501mg 0.94mg Oatmeal bread
Selenium 20µg 24.6µg Oatmeal bread
Vitamin B1 0.339mg 0.399mg Oatmeal bread
Vitamin B2 0.398mg 0.24mg Raisin bread
Vitamin B3 3.466mg 3.136mg Raisin bread
Vitamin B5 0.387mg 0.341mg Raisin bread
Vitamin B6 0.069mg 0.068mg Raisin bread
Vitamin B12 0µg 0.03µg Oatmeal bread
Vitamin K 1.7µg 1.5µg Raisin bread
Folate 106µg 62µg Raisin bread
Choline 14.6mg 18.7mg Oatmeal bread
Saturated Fat 1.081g 0.703g Oatmeal bread
Monounsaturated Fat 2.294g 1.578g Raisin bread
Polyunsaturated fat 0.679g 1.702g Oatmeal bread
Tryptophan 0.083mg 0.116mg Oatmeal bread
Threonine 0.222mg 0.247mg Oatmeal bread
Isoleucine 0.287mg 0.325mg Oatmeal bread
Leucine 0.516mg 0.608mg Oatmeal bread
Lysine 0.2mg 0.27mg Oatmeal bread
Methionine 0.128mg 0.152mg Oatmeal bread
Phenylalanine 0.361mg 0.414mg Oatmeal bread
Valine 0.329mg 0.393mg Oatmeal bread
Histidine 0.167mg 0.186mg Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Oatmeal bread
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Raisin bread
25%
Oatmeal bread
Minerals Daily Need Coverage Score
52%
Raisin bread
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Raisin bread
Raisin bread is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 12)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.378g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.