Raisin bread vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between Raisin bread and Popovers?
- Raisin bread is richer in Vitamin B2, while Popovers are higher in Selenium, Manganese, Folate, and Vitamin B1.
- Popovers' daily need coverage for Selenium is 32% higher.
- Popovers have 3 times less Vitamin B2 than Raisin bread. Raisin bread has 0.398mg of Vitamin B2, while Popovers have 0.147mg.
- Raisin bread is lower in Sodium.
We used Bread, raisin, enriched and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +127% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -61.7% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +187.2% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +44.4% |
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.081 g
Monounsaturated Fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated Fat:
Sat. Fat
0.983 g
Monounsaturated Fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated Fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
~equal in
Saturated Fat
~0.983g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 274kcal | 371kcal |
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| Protein | 7.9g | 10.4g |
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| Fats | 4.4g | 4.3g |
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| Vitamin C | 0.1mg | 0.1mg | |
| Net carbs | 48g | 71g |
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| Carbs | 52.3g | 71g |
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| Magnesium | 26mg | 25mg |
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| Calcium | 66mg | 32mg |
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| Potassium | 227mg | 100mg |
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| Iron | 2.9mg | 2.97mg |
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| Sugar | 5.68g |
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| Fiber | 4.3g |
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| Copper | 0.198mg | 0.171mg |
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| Zinc | 0.72mg | 0.88mg |
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| Phosphorus | 109mg | 100mg |
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| Sodium | 347mg | 906mg |
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| Vitamin E | 0.28mg |
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| Manganese | 0.501mg | 0.741mg |
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| Selenium | 20µg | 37.6µg |
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| Vitamin B1 | 0.339mg | 0.43mg |
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| Vitamin B2 | 0.398mg | 0.147mg |
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| Vitamin B3 | 3.466mg | 3.378mg |
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| Vitamin B5 | 0.387mg | 0.48mg |
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| Vitamin B6 | 0.069mg | 0.042mg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 1.7µg |
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| Folate | 106µg | 145µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.081g | 0.983g |
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| Monounsaturated Fat | 2.294g | 1.984g |
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| Polyunsaturated fat | 0.679g | 0.823g |
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| Tryptophan | 0.083mg | 0.123mg |
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| Threonine | 0.222mg | 0.293mg |
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| Isoleucine | 0.287mg | 0.407mg |
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| Leucine | 0.516mg | 0.747mg |
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| Lysine | 0.2mg | 0.249mg |
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| Methionine | 0.128mg | 0.191mg |
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| Phenylalanine | 0.361mg | 0.517mg |
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| Valine | 0.329mg | 0.458mg |
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| Histidine | 0.167mg | 0.229mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
52%
69%
Comparison summary
Which food contains less Sodium?
Raisin bread contains less Sodium (difference - 559mg)
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Popovers is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.