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  6. Raisin bread vs. Popovers

Raisin bread vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between Raisin bread and Popovers?

  • Raisin bread is richer in Vitamin B2, while Popovers are higher in Selenium, Manganese, Folate, and Vitamin B1.
  • Popovers' daily need coverage for Selenium is 32% higher.
  • Popovers have 3 times less Vitamin B2 than Raisin bread. Raisin bread has 0.398mg of Vitamin B2, while Popovers have 0.147mg.
  • Raisin bread is lower in Sodium.

We used Bread, raisin, enriched and Popovers, dry mix, enriched types in this comparison.

Infographic

Raisin bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Popovers
Popovers
Contains more Calcium +106.3%
Contains more Potassium +127%
Contains less Sodium -61.7%
Contains more Copper +15.8%
Contains more Zinc +22.2%
Contains more Manganese +47.9%
Contains more Selenium +88%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +106.3%
Contains more Potassium +127%
Contains less Sodium -61.7%
Contains more Copper +15.8%
Contains more Zinc +22.2%
Contains more Manganese +47.9%
Contains more Selenium +88%
Equal in Iron - 2.97
Equal in Magnesium - 25
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisin bread
Raisin bread
6
:
4
Popovers
Popovers
Contains more Vitamin B2 +170.7%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B5 +24%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.378
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin B2 +170.7%
Contains more Vitamin B6 +64.3%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B5 +24%
Contains more Folate +36.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin C - 0.1
Equal in Vitamin B3 - 3.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisin bread
Raisin bread
2
:
3
Popovers
Popovers
Contains more Water +187.2%
Contains more Protein +31.6%
Contains more Carbs +35.8%
Contains more Other +44.4%
Equal in Fats - 4.3
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Water +187.2%
Contains more Protein +31.6%
Contains more Carbs +35.8%
Contains more Other +44.4%
Equal in Fats - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisin bread
Raisin bread
1
:
2
Popovers
Popovers
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +21.2%
Equal in Saturated Fat - 0.983
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +15.6%
Contains more Polyunsaturated fat +21.2%
Equal in Saturated Fat - 0.983

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisin bread Popovers
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Raisin bread Popovers Opinion
Net carbs 48g 71g Popovers
Protein 7.9g 10.4g Popovers
Fats 4.4g 4.3g Raisin bread
Carbs 52.3g 71g Popovers
Calories 274kcal 371kcal Popovers
Sugar 5.68g Popovers
Fiber 4.3g Raisin bread
Calcium 66mg 32mg Raisin bread
Iron 2.9mg 2.97mg Popovers
Magnesium 26mg 25mg Raisin bread
Phosphorus 109mg 100mg Raisin bread
Potassium 227mg 100mg Raisin bread
Sodium 347mg 906mg Raisin bread
Zinc 0.72mg 0.88mg Popovers
Copper 0.198mg 0.171mg Raisin bread
Manganese 0.501mg 0.741mg Popovers
Selenium 20µg 37.6µg Popovers
Vitamin E 0.28mg Raisin bread
Vitamin C 0.1mg 0.1mg
Vitamin B1 0.339mg 0.43mg Popovers
Vitamin B2 0.398mg 0.147mg Raisin bread
Vitamin B3 3.466mg 3.378mg Raisin bread
Vitamin B5 0.387mg 0.48mg Popovers
Vitamin B6 0.069mg 0.042mg Raisin bread
Folate 106µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 1.7µg Raisin bread
Tryptophan 0.083mg 0.123mg Popovers
Threonine 0.222mg 0.293mg Popovers
Isoleucine 0.287mg 0.407mg Popovers
Leucine 0.516mg 0.747mg Popovers
Lysine 0.2mg 0.249mg Popovers
Methionine 0.128mg 0.191mg Popovers
Phenylalanine 0.361mg 0.517mg Popovers
Valine 0.329mg 0.458mg Popovers
Histidine 0.167mg 0.229mg Popovers
Saturated Fat 1.081g 0.983g Popovers
Monounsaturated Fat 2.294g 1.984g Raisin bread
Polyunsaturated fat 0.679g 0.823g Popovers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisin bread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Raisin bread
30%
Popovers
Minerals Daily Need Coverage Score
52%
Raisin bread
69%
Popovers

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 559mg)
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 5.68g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.098g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 53)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.