Raisin bread vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between raisin bread and popovers?
- Raisin bread is richer in vitamin B2, while popovers are higher in selenium, manganese, folate, and vitamin B1.
- Popovers' daily need coverage for selenium is 32% higher.
- Popovers have 3 times less vitamin B2 than raisin bread. Raisin bread has 0.398mg of vitamin B2, while popovers have 0.147mg.
- Raisin bread is lower in sodium.
We used Bread, raisin, enriched and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +127% |
| Contains more CopperCopper | +15.8% |
| Contains less SodiumSodium | -61.7% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +47.9% |
| Contains more SeleniumSelenium | +88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20µg | 37.6µg | 32% |
| Sodium | 347mg | 906mg | 24% |
| Vitamin B2 | 0.398mg | 0.147mg | 19% |
| Fiber | 4.3g | 17% | |
| Folate | 106µg | 145µg | 10% |
| Manganese | 0.501mg | 0.741mg | 10% |
| Vitamin B1 | 0.339mg | 0.43mg | 8% |
| Carbs | 52.3g | 71g | 6% |
| Protein | 7.9g | 10.4g | 5% |
| Calories | 274kcal | 371kcal | 5% |
| Potassium | 227mg | 100mg | 4% |
| Copper | 0.198mg | 0.171mg | 3% |
| Choline | 14.6mg | 3% | |
| Calcium | 66mg | 32mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.387mg | 0.48mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.069mg | 0.042mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Iron | 2.9mg | 2.97mg | 1% |
| Polyunsaturated fat | 0.679g | 0.823g | 1% |
| Vitamin B3 | 3.466mg | 3.378mg | 1% |
| Monounsaturated fat | 2.294g | 1.984g | 1% |
| Phosphorus | 109mg | 100mg | 1% |
| Zinc | 0.72mg | 0.88mg | 1% |
| Fats | 4.4g | 4.3g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 48g | 71g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 5.68g | N/A | |
| Saturated fat | 1.081g | 0.983g | 0% |
| Tryptophan | 0.083mg | 0.123mg | 0% |
| Threonine | 0.222mg | 0.293mg | 0% |
| Isoleucine | 0.287mg | 0.407mg | 0% |
| Leucine | 0.516mg | 0.747mg | 0% |
| Lysine | 0.2mg | 0.249mg | 0% |
| Methionine | 0.128mg | 0.191mg | 0% |
| Phenylalanine | 0.361mg | 0.517mg | 0% |
| Valine | 0.329mg | 0.458mg | 0% |
| Histidine | 0.167mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +187.2% |
| Contains more ProteinProtein | +31.6% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +44.4% |
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.2% |
~equal in
Saturated fat
~0.983g
