Raisin bread vs. Strudel — In-Depth Nutrition Comparison
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A recap on the differences between raisin bread and strudel
- Raisin bread is higher in fiber, yet strudel is higher in vitamin B12, vitamin A, iron, vitamin B6, calcium, phosphorus, vitamin B3, and fats.
- Strudel covers your daily vitamin B12 needs 67% more than raisin bread.
- Raisin bread contains 4 times more fiber than strudel. While raisin bread contains 4.3g of fiber, strudel contains only 1.2g.
- The amount of sodium in raisin bread is lower.
Food varieties used in this article are Bread, raisin, enriched and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +219.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -49.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +343.9% |
| Contains more IronIron | +103.4% |
| Contains more PhosphorusPhosphorus | +141.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +43.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B6Vitamin B6 | +668.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.9mg | 5.9mg | 38% |
| Selenium | 20µg | 36% | |
| Vitamin B6 | 0.069mg | 0.53mg | 35% |
| Polyunsaturated fat | 0.679g | 4.6g | 26% |
| Calcium | 66mg | 293mg | 23% |
| Copper | 0.198mg | 22% | |
| Phosphorus | 109mg | 263mg | 22% |
| Manganese | 0.501mg | 22% | |
| Sodium | 347mg | 691mg | 15% |
| Fiber | 4.3g | 1.2g | 12% |
| Vitamin B3 | 3.466mg | 5.3mg | 11% |
| Fats | 4.4g | 11g | 10% |
| Vitamin B5 | 0.387mg | 8% | |
| Folate | 106µg | 74µg | 8% |
| Saturated fat | 1.081g | 2.7g | 7% |
| Protein | 7.9g | 5g | 6% |
| Potassium | 227mg | 71mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.339mg | 0.39mg | 4% |
| Vitamin B2 | 0.398mg | 0.45mg | 4% |
| Magnesium | 26mg | 13mg | 3% |
| Zinc | 0.72mg | 0.4mg | 3% |
| Choline | 14.6mg | 3% | |
| Calories | 274kcal | 318kcal | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Carbs | 52.3g | 50g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Monounsaturated fat | 2.294g | 2.8g | 1% |
| Protein per 100 calories | 2.9g | 1.6g | N/A |
| Calories per 10 g protein | 347kcal | 636kcal | N/A |
| Weight per 100 calories | 36g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.7 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48g | 48.8g | N/A |
| Vitamin D* | 0 IU | 1 IU | 0% |
| Sugar | 5.68g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +58% |
| Contains more WaterWater | +15.1% |
| Contains more FatsFats | +150% |
~equal in
Carbs
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +577.5% |
