Raisinets vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between raisinets and 100 grand bar
- 100 grand bar has less iron than raisinets.
- Raisinets cover your daily need for iron 11% more than 100 grand bar.
- Raisinets have 2 times more fiber than 100 grand bar. While raisinets have 2.2g of fiber, 100 grand bar has only 1g.
- 100 grand bar has less sugar.
These are the specific foods used in this comparison Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +252.9% |
| Contains less SodiumSodium | -83.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +128.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.185mg | 21% | |
| Monounsaturated fat | 6.039g | 15% | |
| Phosphorus | 86mg | 12% | |
| Vitamin B12 | 0.29µg | 12% | |
| Iron | 1.2mg | 0.34mg | 11% |
| Zinc | 0.99mg | 9% | |
| Vitamin B2 | 0.119mg | 9% | |
| Polyunsaturated fat | 1.388g | 9% | |
| Sodium | 33mg | 203mg | 7% |
| Manganese | 0.172mg | 7% | |
| Magnesium | 25mg | 6% | |
| Potassium | 163mg | 5% | |
| Fiber | 2.2g | 1g | 5% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Vitamin K | 6.2µg | 5% | |
| Protein | 4.4g | 2.5g | 4% |
| Fats | 17g | 19.33g | 4% |
| Vitamin A | 38µg | 4% | |
| Vitamin B5 | 0.182mg | 4% | |
| Choline | 24.6mg | 4% | |
| Saturated fat | 11g | 11.9g | 4% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 422kcal | 468kcal | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 1.6mg | 0.7mg | 1% |
| Calcium | 85mg | 76mg | 1% |
| Vitamin B3 | 0.198mg | 1% | |
| Vitamin B6 | 0.016mg | 1% | |
| Folate | 5µg | 1% | |
| Protein per 100 calories | 1g | 0.53g | N/A |
| Calories per 10 g protein | 959kcal | 1872kcal | N/A |
| Weight per 100 calories | 24g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.62 | N/A |
| Net carbs | 68.8g | 69.97g | N/A |
| Carbs | 71g | 70.97g | 0% |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 59g | 51.9g | N/A |
| Trans fat | 0.08g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +76% |
| Contains more FatsFats | +13.7% |
~equal in
Carbs
~70.97g
~equal in
Water
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~11.9g
