Raisinets vs. Caramello — In-Depth Nutrition Comparison

Compare

The main differences between raisinets and caramello

Caramello is richer than raisinets in calcium.
Daily need coverage for calcium for caramello is 13% higher.
Raisinets contain 2 times more fiber than caramello. Raisinets contain 2.2g of fiber, while caramello contains 1.2g.
Caramello contains less sugar.

Food types used in this article are Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, CARAMELLO Candy Bar.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Caramello

Contains less SodiumSodium

-73%

Contains more CalciumCalcium

+150.6%

~equal in Magnesium ~mg

~equal in Iron ~1.09mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Raisinets

Caramello

~equal in Vitamin C ~1.7mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus		150mg	21%
Calcium	85mg	213mg	13%
Monounsaturated fat		5.29g	13%
Potassium		341mg	10%
Saturated fat	11g	12.72g	8%
Fats	17g	21.19g	6%
Cholesterol	11mg	27mg	5%
Protein	4.4g	6.19g	4%
Fiber	2.2g	1.2g	4%
Sodium	33mg	122mg	4%
Polyunsaturated fat		0.63g	4%
Calories	422kcal	462kcal	2%
Carbs	71g	63.81g	2%
Iron	1.2mg	1.09mg	1%
Vitamin C	1.6mg	1.7mg	0%
Net carbs	68.8g	62.61g	N/A
Sugar	59g	56.92g	N/A
Trans fat	0.08g		N/A